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Nutritional Facts: Nat's Peanut Butter and Dill Pickle Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
kaiser rolls
2 tablespoons (32g)
peanut butter
2 (130g)
dill pickles
Total 1 serving
Alanine (g) 0.2 0.3 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.9 0.1 1 1
Ash (g) 1.1 1.0 3.0 5 5
Aspartic acid (g) 0.3 1.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 54.2 13.8 54.6 123 123
Calories 167.0 188.2 15.6 371 371
Calories (kj) 698.8 787.8 65.0 1,552 1,552
Carbohydrates (g) 30.0 6.3 3.4 40 40
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0 0
Dietary Fiber (g) 1.3 1.9 1.4 5 5
Folate (mcg) 54.2 23.7 1.3 79 79
Folate, DFE (mcg) 86.1 23.7 1.3 111 111
Folate, food (mcg) 8.6 23.7 1.3 34 34
Folic acid (mcg) 45.6 0.0 0.0 46 46
Fructose n/a 0.0 0.6 1 1
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 1.1 1 1
Glutamic acid (g) 1.9 1.6 0.2 4 4
Glycine (g) 0.2 0.5 0.0 1 1
Histidine (g) 0.1 0.2 0.0 0 0
Iron (mg) 1.9 0.6 0.5 3 3
Isoleucine (g) 0.2 0.2 0.0 0 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.5 0.0 1 1
Lysine (g) 0.1 0.2 0.0 0 0
Magnesium (mg) 15.4 49.3 9.1 74 74
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.5 0.1 1 1
Methionine (g) 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 0.6 7.7 0.0 8 8
Niacin (mg) 2.4 4.3 0.1 7 7
Pantothenic acid (mg) 0.2 0.3 0.1 1 1
Phenylalanine (g) 0.3 0.4 0.0 1 1
Phosphorus (mg) 57.0 114.6 15.6 187 187
Phytosterols n/a 32.6 18.2 51 51
Polyunsaturated Fat (g) 1.0 4.5 0.1 6 6
Potassium (mg) 61.6 207.7 119.6 389 389
Proline (g) 0.6 0.4 0.0 1 1
Protein (g) 5.6 8.0 0.8 14 14
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.3 3.4 0.0 4 4
Selenium (mcg) 22.3 1.8 0.1 24 24
Serine (g) 0.3 0.5 0.0 1 1
Sodium (mg) 310.1 146.9 1,137.5 1,594 1,594
Starch n/a 1.5 n/a 2 2
Sucrose n/a 2.8 0.0 3 3
Sugar (g) 1.0 3.0 1.7 6 6
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0 0
Threonine (g) 0.2 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.2 2.9 0.1 3 3
Tocopherol, beta n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0 0
Tocopherol, gamma n/a 3.0 n/a 3 3
Total Fat (g) 2.5 16.1 0.2 19 19
Tryptophan (g) 0.1 0.1 0.0 0 0
Tyrosine (g) 0.2 0.3 0.0 0 0
Valine (g) 0.2 0.2 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 237.9 238 238
Vitamin A, RAE (mcg) 0.0 0.0 11.7 12 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.0 1 1
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 17.7 0.6 122.6 141 141
Zinc (mg) 0.5 0.9 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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