Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (205g) shortening |
1 cup (200g) sugar |
1 cup (337g) molasses |
2 (100g) eggs |
4 1/2 cups (563g) flour |
2 teaspoons (5g) cinnamon |
2 teaspoons (4g) ginger |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking soda |
1 cup (145g) raisins |
1 cup (137g) nuts |
1 cup (237g) hot coffee |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.8 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3.1 | 0.0 | 7 | 0 |
Ash (g) | 0.0 | 0.0 | 11.1 | 1.1 | 2.6 | 0.2 | 0.2 | 3.0 | 3.4 | 2.7 | 5.7 | 0.8 | 31 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | 1.3 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.8 | 0.0 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.8 | 95 | 0 |
Calcium (mg) | 0.0 | 2.0 | 690.9 | 56.0 | 84.4 | 52.4 | 4.1 | 0.7 | 0.0 | 72.5 | 95.9 | 4.7 | 1,064 | 0 |
Calories | 1,812.2 | 774.0 | 977.3 | 143.0 | 2,047.5 | 12.9 | 12.1 | 0.0 | 0.0 | 433.6 | 813.8 | 2.4 | 7,029 | 0 |
Calories (kj) | 7,583.0 | 3,236.0 | 4,087.8 | 599.0 | 8,566.9 | 54.1 | 50.5 | 0.0 | 0.0 | 1,815.4 | 3,404.5 | 4.7 | 29,402 | 0 |
Carbohydrates (g) | 0.0 | 200.0 | 251.8 | 0.7 | 429.2 | 4.2 | 2.6 | 0.0 | 0.0 | 114.8 | 34.7 | 0.0 | 1,038 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.0 | 0.0 | 1.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 5 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 2.8 | 0.5 | 0.0 | 0.0 | 5.4 | 12.3 | 0.0 | 36 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 1,029.4 | 0.3 | 0.5 | 0.0 | 0.0 | 7.3 | 68.5 | 4.7 | 1,158 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 1,636.9 | 0.3 | 0.5 | 0.0 | 0.0 | 7.3 | 68.5 | 4.7 | 1,765 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 163.1 | 0.3 | 0.5 | 0.0 | 0.0 | 7.3 | 68.5 | 4.7 | 291 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 0 |
Fructose | n/a | 0.0 | 43.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 43.0 | n/a | 0.0 | 86 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 40.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 40.2 | n/a | 0.0 | 81 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 1.7 | 19.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6.1 | 0.0 | 28 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 4 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 15.9 | 1.8 | 26.1 | 0.4 | 0.7 | 0.0 | 0.0 | 2.7 | 5.1 | 0.0 | 53 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 1.1 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 7 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 815.5 | 12.0 | 123.8 | 3.1 | 7.7 | 0.0 | 0.0 | 46.4 | 308.3 | 7.1 | 1,324 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 5.2 | 0.0 | 3.8 | 0.9 | 1.2 | 0.0 | 0.0 | 0.4 | 2.7 | 0.1 | 14 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 91.2 | 0.0 | 0.1 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 43.0 | 0.0 | 139 | 0 |
Niacin (mg) | 0.0 | 0.0 | 3.1 | 0.1 | 33.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 6.4 | 0.5 | 45 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 2.7 | 1.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.6 | 9 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 5 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 104.5 | 198.0 | 607.5 | 3.3 | 6.0 | 0.0 | 0.0 | 146.5 | 596.0 | 7.1 | 1,669 | 0 |
Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | 1.4 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 414 | 0 |
Polyunsaturated Fat (g) | 53.5 | 0.0 | 0.2 | 1.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.8 | 0.0 | 73 | 0 |
Potassium (mg) | 0.0 | 4.0 | 4,933.7 | 138.0 | 601.9 | 22.5 | 47.5 | 0.2 | 0.0 | 1,086.1 | 817.9 | 116.1 | 7,768 | 0 |
Proline (g) | 0.0 | n/a | n/a | 0.5 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.0 | 9 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 12.6 | 58.1 | 0.2 | 0.3 | 0.0 | 0.0 | 4.5 | 23.7 | 0.3 | 100 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 4 | 0 |
Saturated Fat (g) | 51.3 | 0.0 | 0.1 | 3.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9.5 | 0.0 | 65 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 60.0 | 30.7 | 190.7 | 0.2 | 2.0 | 0.0 | 0.0 | 0.9 | 10.3 | 0.0 | 296 | 0 |
Serine (g) | 0.0 | n/a | n/a | 1.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 5 | 0 |
Sodium (mg) | 0.0 | 2.0 | 124.7 | 142.0 | 11.3 | 0.5 | 1.0 | 1,162.7 | 2,517.1 | 16.0 | 916.5 | 4.7 | 4,899 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 4 | 0 |
Sucrose | n/a | 199.6 | 99.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 299 | 0 |
Sugar (g) | 0.0 | 199.6 | 187.0 | 0.4 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 85.8 | 6.4 | 0.0 | 481 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 5 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 12.6 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 15.0 | 0.0 | 29 | 0 |
Tocopherol, beta (mg) | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 31.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 32 | 0 |
Tocopherol, gamma (mg) | 66.2 | n/a | n/a | 0.5 | 2.1 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 70 | 0 |
Total Fat (g) | 205.0 | 0.0 | 0.3 | 9.5 | 5.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 70.5 | 0.0 | 292 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 3 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 15.4 | 1.1 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 563 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 2.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 0.0 | 0.0 | 73.7 | 76.2 | 67.1 | 0.6 | 0.4 | 0.0 | 0.0 | 22.4 | 2.4 | 235.6 | 478 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.0 | 1.3 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 5.2 | 0.0 | 12 | 0 |
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