Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (198g) egg whites |
3/4 cup (150g) sugar |
6 (92g) egg yolks |
1/3 cup (29g) unsweetened cocoa |
1 1/2 teaspoons (6g) vanilla extract |
1 dash (0g) salt |
1 to taste (0g) confectioners' sugar |
1 1/2 cups (357g) heavy cream |
1/2 cup (60g) confectioners' sugar |
1/4 cup (22g) unsweetened cocoa |
2 teaspoons (2g) instant coffee |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) candied cherries |
1 to taste (0g) angelica |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 4 | 0 |
| Arginine (g) | 1.3 | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 1.6 | 1.7 | 0.0 | 0.4 | n/a | 1.6 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Aspartic acid (g) | 2.4 | n/a | 1.4 | 0.6 | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.5 | 62.8 | 0.0 | n/a | n/a | 178 | 18 |
| Calcium (mg) | 13.9 | 1.5 | 118.4 | 36.7 | 0.7 | 0.1 | n/a | 232.1 | 0.6 | 27.5 | 2.8 | 0.5 | n/a | n/a | 435 | 43 |
| Calories | 103.0 | 580.5 | 295.6 | 65.3 | 18.1 | 0.0 | n/a | 1,231.7 | 233.4 | 49.0 | 4.8 | 12.1 | n/a | n/a | 2,593 | 259 |
| Calories (kj) | 427.7 | 2,427.0 | 1,235.6 | 272.6 | 75.9 | 0.0 | n/a | 5,151.5 | 976.2 | 204.7 | 20.2 | 50.6 | n/a | n/a | 10,842 | 1,084 |
| Carbohydrates (g) | 1.4 | 150.0 | 3.3 | 16.6 | 0.8 | 0.0 | n/a | 10.0 | 59.9 | 12.4 | 0.8 | 0.5 | n/a | n/a | 256 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 996.0 | 0.0 | 0.0 | 0.0 | n/a | 489.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,485 | 149 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Folate (mcg) | 7.9 | 0.0 | 134.0 | 9.2 | 0.0 | 0.0 | n/a | 14.3 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | n/a | 172 | 17 |
| Folate, DFE (mcg) | 7.9 | 0.0 | 134.0 | 9.2 | 0.0 | 0.0 | n/a | 14.3 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | n/a | 172 | 17 |
| Folate, food (mcg) | 7.9 | 0.0 | 134.0 | 9.2 | 0.0 | 0.0 | n/a | 14.3 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | n/a | 172 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.1 | n/a | 1.8 | 0.8 | n/a | 0.0 | n/a | 1.5 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.8 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 2.5 | 4.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 1.6 | n/a | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 21.8 | 0.0 | 4.6 | 142.9 | 0.8 | 0.0 | n/a | 25.0 | 0.0 | 107.3 | 6.5 | 0.5 | n/a | n/a | 309 | 31 |
| Maltose (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.8 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 10.8 | 1.3 | 0.0 | 0.0 | n/a | 38.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 51 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 1.4 | n/a | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 29.7 | 0.0 | 358.0 | 210.2 | 0.4 | 0.0 | n/a | 221.3 | 0.0 | 157.8 | 6.1 | 0.3 | n/a | n/a | 984 | 98 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 322.7 | 3.0 | 100.1 | 436.4 | 9.3 | 0.0 | n/a | 267.8 | 1.2 | 327.7 | 70.7 | 6.2 | n/a | n/a | 1,545 | 155 |
| Proline (g) | 0.9 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 21.6 | 0.0 | 14.6 | 5.6 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 4.2 | 0.2 | 0.0 | n/a | n/a | 54 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 340.6 | 0.0 | 0.0 | 0.0 | n/a | 1,445.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,786 | 179 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 8.8 | 2.3 | 0.0 | 0.0 | n/a | 82.2 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 95 | 10 |
| Selenium (mcg) | 39.6 | 0.9 | 51.4 | 4.1 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 3.1 | 0.3 | 0.0 | n/a | n/a | 101 | 10 |
| Serine (g) | 1.6 | n/a | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 328.7 | 1.5 | 44.1 | 6.0 | 0.6 | 155.0 | n/a | 135.7 | 1.2 | 4.5 | 0.7 | 0.4 | n/a | n/a | 678 | 68 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.1 | 149.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 15 |
| Sugar (g) | 1.4 | 149.7 | 0.5 | 0.5 | 0.8 | 0.0 | n/a | 0.4 | 58.7 | 0.4 | 0.0 | 0.5 | n/a | n/a | 213 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | n/a | n/a | 1,031 | 103 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.9 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 24.4 | 3.9 | 0.0 | 0.0 | n/a | 132.1 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 164 | 16 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,323.8 | 0.0 | 0.0 | 0.0 | n/a | 5,247.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6,572 | 657 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 349.8 | 0.0 | 0.0 | 0.0 | n/a | 1,467.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,817 | 182 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | n/a | 96.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 297 | 30 |
| Water (g) | 173.4 | 0.0 | 48.0 | 0.9 | 3.3 | 0.0 | n/a | 206.0 | 0.1 | 0.6 | 0.1 | 2.2 | n/a | n/a | 435 | 43 |
| Zinc (mg) | 0.1 | 0.0 | 2.1 | 2.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.