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Nutritional Facts: Yule Log (Buche De Noel) Mccall's Cooking School

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (198g)
egg whites
3/4 cup (150g)
sugar
6 (92g)
egg yolks
1/3 cup (29g)
unsweetened cocoa
1 1/2 teaspoons (6g)
vanilla extract
1 dash (0g)
salt
1 to taste (0g)
confectioners' sugar
1 1/2 cups (357g)
heavy cream
1/2 cup (60g)
confectioners' sugar
1/4 cup (22g)
unsweetened cocoa
2 teaspoons (2g)
instant coffee
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
candied cherries
1 to taste (0g)
angelica
Total 1 serving
Alanine (g) 1.4 n/a 0.8 0.3 n/a 0.0 n/a 0.3 n/a 0.2 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a n/a 4 0
Arginine (g) 1.3 n/a 1.0 0.3 n/a 0.0 n/a 0.3 n/a 0.2 0.0 n/a n/a n/a 3 0
Ash (g) 1.2 0.0 1.6 1.7 0.0 0.4 n/a 1.6 0.0 1.2 0.2 0.0 n/a n/a 8 1
Aspartic acid (g) 2.4 n/a 1.4 0.6 n/a 0.0 n/a 0.6 n/a 0.4 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 65.9 0.0 0.0 n/a 0.0 0.0 49.5 62.8 0.0 n/a n/a 178 18
Calcium (mg) 13.9 1.5 118.4 36.7 0.7 0.1 n/a 232.1 0.6 27.5 2.8 0.5 n/a n/a 435 43
Calories 103.0 580.5 295.6 65.3 18.1 0.0 n/a 1,231.7 233.4 49.0 4.8 12.1 n/a n/a 2,593 259
Calories (kj) 427.7 2,427.0 1,235.6 272.6 75.9 0.0 n/a 5,151.5 976.2 204.7 20.2 50.6 n/a n/a 10,842 1,084
Carbohydrates (g) 1.4 150.0 3.3 16.6 0.8 0.0 n/a 10.0 59.9 12.4 0.8 0.5 n/a n/a 256 26
Cholesterol (mg) 0.0 0.0 996.0 0.0 0.0 0.0 n/a 489.1 0.0 0.0 0.0 0.0 n/a n/a 1,485 149
Copper (mg) 0.0 0.0 0.1 1.1 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.6 n/a 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 9.5 0.0 0.0 n/a 0.0 0.0 7.1 0.0 0.0 n/a n/a 17 2
Folate (mcg) 7.9 0.0 134.0 9.2 0.0 0.0 n/a 14.3 0.0 6.9 0.0 0.0 n/a n/a 172 17
Folate, DFE (mcg) 7.9 0.0 134.0 9.2 0.0 0.0 n/a 14.3 0.0 6.9 0.0 0.0 n/a n/a 172 17
Folate, food (mcg) 7.9 0.0 134.0 9.2 0.0 0.0 n/a 14.3 0.0 6.9 0.0 0.0 n/a n/a 172 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.1 n/a 1.8 0.8 n/a 0.0 n/a 1.5 n/a 0.6 0.0 n/a n/a n/a 8 1
Glycine (g) 0.8 n/a 0.4 0.3 n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a 2 0
Histidine (g) 0.6 n/a 0.4 0.1 n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 2.5 4.0 0.0 0.0 n/a 0.1 0.0 3.0 0.1 0.0 n/a n/a 10 1
Isoleucine (g) 1.3 n/a 0.8 0.2 n/a 0.0 n/a 0.4 n/a 0.2 0.0 n/a n/a n/a 3 0
Lactose (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 n/a 1.3 0.3 n/a 0.0 n/a 0.7 n/a 0.3 0.0 n/a n/a n/a 5 0
Lysine (g) 1.6 n/a 1.1 0.3 n/a 0.0 n/a 0.6 n/a 0.2 0.0 n/a n/a n/a 4 0
Magnesium (mg) 21.8 0.0 4.6 142.9 0.8 0.0 n/a 25.0 0.0 107.3 6.5 0.5 n/a n/a 309 31
Maltose (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.1 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.8 n/a 0.3 0.1 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 10.8 1.3 0.0 0.0 n/a 38.1 0.0 1.0 0.0 0.0 n/a n/a 51 5
Niacin (mg) 0.2 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.0 0.5 0.6 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.4 0.0 2.7 0.1 0.0 0.0 n/a 0.9 0.0 0.1 0.0 0.0 n/a n/a 4 0
Phenylalanine (g) 1.4 n/a 0.6 0.3 n/a 0.0 n/a 0.4 n/a 0.2 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 29.7 0.0 358.0 210.2 0.4 0.0 n/a 221.3 0.0 157.8 6.1 0.3 n/a n/a 984 98
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 3.9 0.1 0.0 0.0 n/a 4.9 0.0 0.1 0.0 0.0 n/a n/a 9 1
Potassium (mg) 322.7 3.0 100.1 436.4 9.3 0.0 n/a 267.8 1.2 327.7 70.7 6.2 n/a n/a 1,545 155
Proline (g) 0.9 n/a 0.6 0.2 n/a 0.0 n/a 0.7 n/a 0.2 0.0 n/a n/a n/a 3 0
Protein (g) 21.6 0.0 14.6 5.6 0.0 0.0 n/a 7.3 0.0 4.2 0.2 0.0 n/a n/a 54 5
Retinol (mcg) 0.0 0.0 340.6 0.0 0.0 0.0 n/a 1,445.9 0.0 0.0 0.0 0.0 n/a n/a 1,786 179
Riboflavin (mg) 0.9 0.0 0.5 0.1 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 8.8 2.3 0.0 0.0 n/a 82.2 0.0 1.7 0.0 0.0 n/a n/a 95 10
Selenium (mcg) 39.6 0.9 51.4 4.1 0.0 0.0 n/a 1.8 0.4 3.1 0.3 0.0 n/a n/a 101 10
Serine (g) 1.6 n/a 1.2 0.2 n/a 0.0 n/a 0.4 n/a 0.2 0.0 n/a n/a n/a 4 0
Sodium (mg) 328.7 1.5 44.1 6.0 0.6 155.0 n/a 135.7 1.2 4.5 0.7 0.4 n/a n/a 678 68
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.1 149.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 150 15
Sugar (g) 1.4 149.7 0.5 0.5 0.8 0.0 n/a 0.4 58.7 0.4 0.0 0.5 n/a n/a 213 21
Theobromine (mg) 0.0 0.0 0.0 589.1 0.0 0.0 n/a 0.0 0.0 442.3 0.0 0.0 n/a n/a 1,031 103
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.9 n/a 0.6 0.2 n/a 0.0 n/a 0.3 n/a 0.2 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.4 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.0 24.4 3.9 0.0 0.0 n/a 132.1 0.0 2.9 0.0 0.0 n/a n/a 164 16
Tryptophan (g) 0.2 n/a 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.9 n/a 0.6 0.2 n/a 0.0 n/a 0.4 n/a 0.2 0.0 n/a n/a n/a 2 0
Valine (g) 1.6 n/a 0.9 0.3 n/a 0.0 n/a 0.5 n/a 0.3 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 1,323.8 0.0 0.0 0.0 n/a 5,247.9 0.0 0.0 0.0 0.0 n/a n/a 6,572 657
Vitamin A, RAE (mcg) 0.0 0.0 349.8 0.0 0.0 0.0 n/a 1,467.3 0.0 0.0 0.0 0.0 n/a n/a 1,817 182
Vitamin B-12 (mcg) 0.2 0.0 1.8 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 200.1 0.0 0.0 0.0 n/a 96.4 0.0 0.0 0.0 0.0 n/a n/a 297 30
Water (g) 173.4 0.0 48.0 0.9 3.3 0.0 n/a 206.0 0.1 0.6 0.1 2.2 n/a n/a 435 43
Zinc (mg) 0.1 0.0 2.1 2.0 0.0 0.0 n/a 0.8 0.0 1.5 0.0 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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