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Nutritional Facts: Best Ever Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 cups (400g)
sugar
1 1/2 cups (327g)
vegetable oil
2 teaspoons (8g)
vanilla extract
20 ounces (568g)
carrot baby food
2 teaspoons (9g)
baking soda
2 teaspoons (9g)
baking powder
3 teaspoons (8g)
cinnamon
2 cups (250g)
flour
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
16 ounces (454g)
confectioners' sugar
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.8 0.0 0.4 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 6 0
Arginine (g) 1.6 n/a 0.0 n/a 0.3 n/a n/a 0.0 1.0 0.0 0.5 n/a n/a 4 0
Ash (g) 2.1 0.0 0.0 0.0 4.0 3.4 6.6 0.3 1.2 2.4 3.0 0.0 0.0 23 2
Aspartic acid (g) 2.7 n/a 0.0 n/a 0.7 n/a n/a 0.0 1.1 0.1 1.2 n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 4.0 0.0 0.9 130.6 0.0 677.5 78.5 37.5 27.2 222.7 4.5 0.9 1,296 108
Calories 286.0 1,548.0 2,890.7 24.2 181.8 0.0 4.7 19.4 910.0 813.8 777.0 1,764.5 24.2 9,244 770
Calories (kj) 1,198.0 6,472.0 12,095.7 101.2 761.1 0.0 19.6 81.1 3,807.5 3,403.9 3,251.2 7,379.9 101.2 38,673 3,223
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.4 399.9 0.0 1.1 40.9 0.0 2.2 6.3 190.8 0.1 9.2 452.5 1.1 1,106 92
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 249.9 0.0 0.0 1,238 103
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.7 0.0 0.0 4.2 6.8 0.0 0.0 0.0 0.0 21 2
Folate (mcg) 94.0 0.0 0.0 0.0 96.6 0.0 0.0 0.5 457.5 3.4 25.0 0.0 0.0 677 56
Folate, DFE (mcg) 94.0 0.0 0.0 0.0 96.6 0.0 0.0 0.5 727.5 3.4 25.0 0.0 0.0 947 79
Folate, food (mcg) 94.0 0.0 0.0 0.0 96.6 0.0 0.0 0.5 72.5 3.4 25.0 0.0 0.0 292 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 3.3 n/a 0.0 n/a 1.3 n/a n/a 0.0 8.7 0.2 3.0 n/a n/a 17 1
Glycine (g) 0.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.9 0.0 0.3 n/a n/a 2 0
Histidine (g) 0.6 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.6 0.0 0.4 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.2 0.0 0.0 2.2 0.0 1.0 0.7 11.6 0.0 0.9 0.3 0.0 20 2
Isoleucine (g) 1.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.9 0.1 0.7 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.3 0.0 n/a 7 1
Leucine (g) 2.2 n/a 0.0 n/a 0.2 n/a n/a 0.0 1.8 0.1 1.5 n/a n/a 6 0
Lysine (g) 1.8 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.6 0.1 1.3 n/a n/a 4 0
Magnesium (mg) 24.0 0.0 0.0 1.0 62.5 0.0 3.6 4.7 55.0 2.3 20.4 0.0 1.0 175 15
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.4 1.7 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.8 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.5 0.0 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 7.3 0.0 90.2 0.0 0.1 0.0 0.0 0.0 0.2 23.9 19.6 0.0 0.0 141 12
Niacin (mg) 0.2 0.0 0.0 0.0 2.8 0.0 0.0 0.1 14.8 0.0 0.3 0.0 0.0 18 2
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.1 0.1 1.3 0.0 0.0 7 1
Phenylalanine (g) 1.4 n/a 0.0 n/a 0.1 n/a n/a 0.0 1.3 0.0 0.7 n/a n/a 4 0
Phosphorus (mg) 396.0 0.0 0.0 0.5 113.6 0.0 912.5 5.0 270.0 27.2 240.8 0.0 0.5 1,966 164
Phytosterols n/a n/a 3,165.4 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 3,167 264
Polyunsaturated Fat (g) 3.8 0.0 178.8 0.0 0.5 0.0 0.0 0.0 1.0 3.5 3.3 0.0 0.0 191 16
Potassium (mg) 276.0 8.0 0.0 12.4 1,147.4 0.0 0.5 33.8 267.5 27.2 313.5 9.1 12.4 2,108 176
Proline (g) 1.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 3.0 0.1 1.5 n/a n/a 6 0
Protein (g) 25.1 0.0 0.0 0.0 4.5 0.0 0.0 0.3 25.8 1.0 13.5 0.0 0.0 70 6
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 815.6 0.0 0.0 1,897 158
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.3 0.1 0.0 3 0
Saturated Fat (g) 6.3 0.0 42.3 0.0 0.2 0.0 0.0 0.0 0.4 58.3 43.8 0.0 0.0 151 13
Selenium (mcg) 61.4 2.4 0.0 0.0 1.1 0.0 0.0 0.2 84.8 1.1 5.5 2.7 0.0 159 13
Serine (g) 1.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 1.3 0.1 0.8 n/a n/a 4 0
Sodium (mg) 284.0 4.0 0.0 0.8 278.3 2,517.1 726.2 0.8 5.0 810.4 729.3 9.1 0.8 5,366 447
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 5.7 n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 399.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 399 33
Sugar (g) 0.7 399.2 0.0 1.1 17.9 0.0 0.0 0.2 0.7 0.1 7.3 443.7 1.1 872 73
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.7 0.0 0.5 n/a n/a 3 0
Tocopherol, alpha (mg) 2.1 0.0 46.8 0.0 3.0 0.0 0.0 0.2 0.2 2.6 0.7 0.0 0.0 55 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a 0.8 1.0 0.0 0.1 n/a n/a 3 0
Total Fat (g) 19.0 0.0 327.0 0.0 1.1 0.0 0.0 0.1 2.5 92.1 77.8 0.0 0.0 520 43
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a 3 0
TransFatty acids (g) 0.1 n/a 0.9 n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a n/a 5 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.8 0.0 0.7 n/a n/a 3 0
Valine (g) 1.7 n/a 0.0 n/a 0.2 n/a n/a 0.0 1.0 0.1 0.9 n/a n/a 4 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 67,080.8 0.0 0.0 23.1 0.0 2,836.4 3,051.3 0.0 0.0 74,072 6,173
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 3,356.9 0.0 0.0 1.2 0.0 776.3 831.6 0.0 0.0 5,286 440
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 31.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 32 3
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 56.8 0.0 0.0 289 24
Water (g) 152.3 0.1 0.0 4.4 516.9 0.0 0.4 0.8 29.8 18.0 123.7 1.0 4.4 852 71
Zinc (mg) 2.6 0.0 0.0 0.0 1.0 0.0 0.0 0.1 1.8 0.1 1.2 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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