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    Nutritional Facts: Malai Methi Mutter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (268g)
    frozen peas
    2 teaspoons (5g)
    ground cinnamon
    4 teaspoons (8g)
    ground cardamom
    1 teaspoon (2g)
    ground cloves
    20 (32g)
    cashews
    5 medium (550g)
    onions
    2 teaspoons (5g)
    black pepper
    1 cup (238g)
    heavy whipping cream
    2 tablespoons (0g)
    kasuri methi
    1 teaspoon (3g)
    red chili powder
    1 teaspoon (0g)
    amchoor powder
    1 tablespoon (13g)
    sugar
    2 cups (488g)
    milk
    4 (12g)
    garlic cloves
    1 teaspoon (17g)
    garam masala
    2 (90g)
    green chilies
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a 0.2 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.6 0.0 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 0.0 n/a n/a 0.5 0.6 0.0 0.2 n/a 0.0 n/a n/a 0.6 0.1 n/a 0.1 3 1
    Ash (g) 2.1 0.2 0.5 0.1 1.2 1.9 0.2 1.1 n/a 0.3 n/a 0.0 3.5 0.2 n/a 0.5 12 2
    Aspartic acid (g) 1.3 0.0 n/a n/a 0.5 0.5 0.1 0.4 n/a 0.0 n/a n/a 1.2 0.1 n/a 0.3 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 59.0 52.4 30.6 14.3 14.2 126.5 20.4 154.7 n/a 8.9 n/a 0.1 580.7 21.7 n/a 16.2 1,100 220
    Calories 206.4 12.9 24.9 7.1 181.1 220.0 11.5 821.1 n/a 7.6 n/a 48.8 312.3 17.9 n/a 36.0 1,908 382
    Calories (kj) 863.0 54.1 104.2 29.8 758.0 913.0 48.3 3,434.3 n/a 31.8 n/a 203.9 1,307.8 74.8 n/a 150.3 7,973 1,595
    Carbohydrates (g) 36.5 4.2 5.5 1.4 10.3 51.4 2.9 6.6 n/a 1.3 n/a 12.6 22.7 4.0 n/a 8.5 168 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 n/a 0.0 n/a 0.0 68.3 0.0 n/a 0.0 394 79
    Copper (mg) 0.3 0.0 0.0 0.0 0.7 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 2 0
    Cystine (g) 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 12.1 2.8 2.2 0.8 0.9 9.4 1.2 0.0 n/a 0.9 n/a 0.0 0.0 0.3 n/a 1.4 32 6
    Folate (mcg) 142.0 0.3 n/a 2.1 21.8 104.5 0.8 9.5 n/a 0.8 n/a 0.0 24.4 0.4 n/a 20.7 327 65
    Folate, DFE (mcg) 142.0 0.3 n/a 2.1 21.8 104.5 0.8 9.5 n/a 0.8 n/a 0.0 24.4 0.4 n/a 20.7 327 65
    Folate, food (mcg) 142.0 0.3 n/a 2.1 21.8 104.5 0.8 9.5 n/a 0.8 n/a 0.0 24.4 0.4 n/a 20.7 327 65
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.7 0.1 n/a 0.0 n/a 7.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 8 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.1 n/a 0.0 n/a 10.8 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 11 2
    Glutamic acid (g) 1.9 0.0 n/a n/a 1.1 1.4 0.1 1.0 n/a 0.0 n/a n/a 3.4 0.1 n/a 0.2 9 2
    Glycine (g) 0.5 0.0 n/a n/a 0.3 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.1 1 0
    Histidine (g) 0.3 0.0 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 0.4 1.1 0.2 1.9 1.2 0.4 0.1 n/a 0.5 n/a 0.0 0.2 0.2 n/a 1.1 11 2
    Isoleucine (g) 0.5 0.0 n/a n/a 0.2 0.1 0.0 0.3 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.1 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 n/a n/a 0.4 0.1 0.0 0.5 n/a 0.0 n/a n/a 1.6 0.0 n/a 0.1 4 1
    Lysine (g) 0.8 0.0 n/a n/a 0.3 0.2 0.0 0.4 n/a 0.0 n/a n/a 1.3 0.0 n/a 0.1 3 1
    Magnesium (mg) 69.7 3.1 18.3 5.8 82.0 55.0 7.9 16.7 n/a 4.0 n/a 0.0 63.4 3.0 n/a 22.5 352 70
    Maltose (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.9 2.2 0.7 0.3 0.7 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 7 1
    Methionine (g) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 8.6 0.1 0.0 25.4 n/a 0.1 n/a 0.0 5.2 0.0 n/a 0.0 40 8
    Niacin (mg) 4.6 0.1 0.1 0.0 0.4 0.6 0.1 0.1 n/a 0.3 n/a 0.0 0.4 0.1 n/a 0.9 8 2
    Pantothenic acid (mg) 1.5 0.0 n/a n/a 0.4 0.7 0.1 0.6 n/a 0.0 n/a 0.0 1.5 0.1 n/a 0.1 5 1
    Phenylalanine (g) 0.5 0.0 n/a n/a 0.2 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.1 2 0
    Phosphorus (mg) 219.8 3.3 14.2 2.3 154.6 159.5 7.3 147.6 n/a 8.1 n/a 0.0 453.8 18.4 n/a 41.4 1,230 246
    Phytosterols n/a 1.4 3.7 5.7 49.9 82.5 4.2 n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a 150 30
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.2 2.5 0.1 0.0 3.3 n/a 0.2 n/a 0.0 0.7 0.0 n/a 0.1 8 2
    Potassium (mg) 410.0 22.5 89.5 24.4 178.3 803.0 61.1 178.5 n/a 52.7 n/a 0.3 736.9 48.1 n/a 306.0 2,911 582
    Proline (g) 0.4 0.0 n/a n/a 0.2 0.1 0.1 0.5 n/a 0.0 n/a n/a 1.6 0.0 n/a 0.1 3 1
    Protein (g) 14.0 0.2 0.9 0.1 4.8 6.1 0.5 4.9 n/a 0.4 n/a 0.0 16.0 0.8 n/a 1.8 50 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 n/a 0.0 n/a 0.0 151.3 0.0 n/a 0.0 1,115 223
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.1 2 0
    Saturated Fat (g) 0.2 0.0 0.1 0.1 2.9 0.2 0.1 54.8 n/a 0.1 n/a 0.0 11.1 0.0 n/a 0.0 70 14
    Selenium (mcg) 5.1 0.2 n/a 0.1 3.7 2.8 0.2 1.2 n/a 0.6 n/a 0.1 9.8 1.7 n/a 0.5 26 5
    Serine (g) 0.5 0.0 n/a n/a 0.3 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.1 2 0
    Sodium (mg) 289.4 0.5 1.4 5.4 202.0 22.0 0.9 90.4 n/a 44.3 n/a 0.1 239.1 2.0 n/a 6.3 904 181
    Starch (g) 11.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 2
    Sucrose (g) 12.3 0.0 n/a 0.0 n/a 5.4 0.0 n/a n/a 0.0 n/a 12.6 n/a n/a n/a n/a 30 6
    Sugar (g) 13.4 0.1 n/a 0.1 1.6 23.3 0.0 0.3 n/a 0.2 n/a 12.6 n/a 0.1 n/a 4.6 56 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.1 1 0
    Threonine (g) 0.5 0.0 n/a n/a 0.2 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.1 0.1 n/a 0.2 0.3 0.1 0.0 2.5 n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.6 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.5 n/a n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 1.1 0.1 0.5 0.4 14.6 0.6 0.1 88.1 n/a 0.4 n/a 0.0 17.9 0.1 n/a 0.2 124 25
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.2 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.0 2 0
    Valine (g) 0.6 0.0 n/a n/a 0.3 0.1 0.0 0.3 n/a 0.0 n/a n/a 1.1 0.0 n/a 0.1 3 1
    Vitamin A, IU (IU) 5,515.4 15.4 0.0 11.7 0.0 11.0 25.2 3,498.6 n/a 800.6 n/a 0.0 673.4 1.1 n/a 1,061.1 11,614 2,323
    Vitamin A, RAE (mcg) 276.0 0.8 0.0 0.6 0.0 0.0 1.2 978.2 n/a 40.0 n/a 0.0 161.0 0.0 n/a 53.1 1,511 302
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 1.8 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.7 0.0 0.1 n/a 0.1 n/a 0.0 0.2 0.1 n/a 0.3 2 0
    Vitamin C (mg) 48.2 0.2 1.7 1.8 0.0 40.7 0.0 1.4 n/a 0.0 n/a 0.0 7.3 3.7 n/a 218.3 323 65
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 64 13
    Water (g) 214.3 0.6 0.7 0.2 0.5 490.1 0.6 137.3 n/a 0.3 n/a 0.0 427.9 7.0 n/a 79.0 1,358 272
    Zinc (mg) 2.2 0.1 0.6 0.0 1.8 0.9 0.1 0.5 n/a 0.1 n/a 0.0 1.9 0.1 n/a 0.3 9 2

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