Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (268g) frozen peas |
2 teaspoons (5g) ground cinnamon |
4 teaspoons (8g) ground cardamom |
1 teaspoon (2g) ground cloves |
20 (32g) cashews |
5 medium (550g) onions |
2 teaspoons (5g) black pepper |
1 cup (238g) heavy whipping cream |
2 tablespoons (0g) kasuri methi |
1 teaspoon (3g) red chili powder |
1 teaspoon (0g) amchoor powder |
1 tablespoon (13g) sugar |
2 cups (488g) milk |
4 (12g) garlic cloves |
1 teaspoon (17g) garam masala |
2 (90g) green chilies |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.1 | 3 | 1 |
| Ash (g) | 2.1 | 0.2 | 0.5 | 0.1 | 1.2 | 1.9 | 0.2 | 1.1 | n/a | 0.3 | n/a | 0.0 | 3.5 | 0.2 | n/a | 0.5 | 12 | 2 |
| Aspartic acid (g) | 1.3 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | 0.3 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 52.4 | 30.6 | 14.3 | 14.2 | 126.5 | 20.4 | 154.7 | n/a | 8.9 | n/a | 0.1 | 580.7 | 21.7 | n/a | 16.2 | 1,100 | 220 |
| Calories | 206.4 | 12.9 | 24.9 | 7.1 | 181.1 | 220.0 | 11.5 | 821.1 | n/a | 7.6 | n/a | 48.8 | 312.3 | 17.9 | n/a | 36.0 | 1,908 | 382 |
| Calories (kj) | 863.0 | 54.1 | 104.2 | 29.8 | 758.0 | 913.0 | 48.3 | 3,434.3 | n/a | 31.8 | n/a | 203.9 | 1,307.8 | 74.8 | n/a | 150.3 | 7,973 | 1,595 |
| Carbohydrates (g) | 36.5 | 4.2 | 5.5 | 1.4 | 10.3 | 51.4 | 2.9 | 6.6 | n/a | 1.3 | n/a | 12.6 | 22.7 | 4.0 | n/a | 8.5 | 168 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | 0.0 | n/a | 0.0 | 68.3 | 0.0 | n/a | 0.0 | 394 | 79 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 12.1 | 2.8 | 2.2 | 0.8 | 0.9 | 9.4 | 1.2 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 32 | 6 |
| Folate (mcg) | 142.0 | 0.3 | n/a | 2.1 | 21.8 | 104.5 | 0.8 | 9.5 | n/a | 0.8 | n/a | 0.0 | 24.4 | 0.4 | n/a | 20.7 | 327 | 65 |
| Folate, DFE (mcg) | 142.0 | 0.3 | n/a | 2.1 | 21.8 | 104.5 | 0.8 | 9.5 | n/a | 0.8 | n/a | 0.0 | 24.4 | 0.4 | n/a | 20.7 | 327 | 65 |
| Folate, food (mcg) | 142.0 | 0.3 | n/a | 2.1 | 21.8 | 104.5 | 0.8 | 9.5 | n/a | 0.8 | n/a | 0.0 | 24.4 | 0.4 | n/a | 20.7 | 327 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | 0.1 | n/a | 0.0 | n/a | 7.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 10.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 1.9 | 0.0 | n/a | n/a | 1.1 | 1.4 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 3.4 | 0.1 | n/a | 0.2 | 9 | 2 |
| Glycine (g) | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.4 | 1.1 | 0.2 | 1.9 | 1.2 | 0.4 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.2 | n/a | 1.1 | 11 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.1 | 4 | 1 |
| Lysine (g) | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.1 | 3 | 1 |
| Magnesium (mg) | 69.7 | 3.1 | 18.3 | 5.8 | 82.0 | 55.0 | 7.9 | 16.7 | n/a | 4.0 | n/a | 0.0 | 63.4 | 3.0 | n/a | 22.5 | 352 | 70 |
| Maltose (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.9 | 2.2 | 0.7 | 0.3 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 7 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 8.6 | 0.1 | 0.0 | 25.4 | n/a | 0.1 | n/a | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 40 | 8 |
| Niacin (mg) | 4.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.9 | 8 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 219.8 | 3.3 | 14.2 | 2.3 | 154.6 | 159.5 | 7.3 | 147.6 | n/a | 8.1 | n/a | 0.0 | 453.8 | 18.4 | n/a | 41.4 | 1,230 | 246 |
| Phytosterols | n/a | 1.4 | 3.7 | 5.7 | 49.9 | 82.5 | 4.2 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 150 | 30 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.2 | 2.5 | 0.1 | 0.0 | 3.3 | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 8 | 2 |
| Potassium (mg) | 410.0 | 22.5 | 89.5 | 24.4 | 178.3 | 803.0 | 61.1 | 178.5 | n/a | 52.7 | n/a | 0.3 | 736.9 | 48.1 | n/a | 306.0 | 2,911 | 582 |
| Proline (g) | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.1 | 3 | 1 |
| Protein (g) | 14.0 | 0.2 | 0.9 | 0.1 | 4.8 | 6.1 | 0.5 | 4.9 | n/a | 0.4 | n/a | 0.0 | 16.0 | 0.8 | n/a | 1.8 | 50 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | n/a | 0.0 | n/a | 0.0 | 151.3 | 0.0 | n/a | 0.0 | 1,115 | 223 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 2.9 | 0.2 | 0.1 | 54.8 | n/a | 0.1 | n/a | 0.0 | 11.1 | 0.0 | n/a | 0.0 | 70 | 14 |
| Selenium (mcg) | 5.1 | 0.2 | n/a | 0.1 | 3.7 | 2.8 | 0.2 | 1.2 | n/a | 0.6 | n/a | 0.1 | 9.8 | 1.7 | n/a | 0.5 | 26 | 5 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 289.4 | 0.5 | 1.4 | 5.4 | 202.0 | 22.0 | 0.9 | 90.4 | n/a | 44.3 | n/a | 0.1 | 239.1 | 2.0 | n/a | 6.3 | 904 | 181 |
| Starch (g) | 11.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sucrose (g) | 12.3 | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.0 | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | n/a | n/a | 30 | 6 |
| Sugar (g) | 13.4 | 0.1 | n/a | 0.1 | 1.6 | 23.3 | 0.0 | 0.3 | n/a | 0.2 | n/a | 12.6 | n/a | 0.1 | n/a | 4.6 | 56 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 2.5 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.1 | 0.1 | 0.5 | 0.4 | 14.6 | 0.6 | 0.1 | 88.1 | n/a | 0.4 | n/a | 0.0 | 17.9 | 0.1 | n/a | 0.2 | 124 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 5,515.4 | 15.4 | 0.0 | 11.7 | 0.0 | 11.0 | 25.2 | 3,498.6 | n/a | 800.6 | n/a | 0.0 | 673.4 | 1.1 | n/a | 1,061.1 | 11,614 | 2,323 |
| Vitamin A, RAE (mcg) | 276.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 1.2 | 978.2 | n/a | 40.0 | n/a | 0.0 | 161.0 | 0.0 | n/a | 53.1 | 1,511 | 302 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 2 | 0 |
| Vitamin C (mg) | 48.2 | 0.2 | 1.7 | 1.8 | 0.0 | 40.7 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 7.3 | 3.7 | n/a | 218.3 | 323 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 64 | 13 |
| Water (g) | 214.3 | 0.6 | 0.7 | 0.2 | 0.5 | 490.1 | 0.6 | 137.3 | n/a | 0.3 | n/a | 0.0 | 427.9 | 7.0 | n/a | 79.0 | 1,358 | 272 |
| Zinc (mg) | 2.2 | 0.1 | 0.6 | 0.0 | 1.8 | 0.9 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | 1.9 | 0.1 | n/a | 0.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.