You are in: Home /
Lost? Site Map

Nutritional Facts: Malai Methi Mutter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (268g)
frozen peas
2 teaspoons (5g)
ground cinnamon
4 teaspoons (8g)
ground cardamom
1 teaspoon (2g)
ground cloves
20 (32g)
cashews
5 medium (550g)
onions
2 teaspoons (5g)
black pepper
1 cup (238g)
heavy whipping cream
2 tablespoons (0g)
kasuri methi
1 teaspoon (3g)
red chili powder
1 teaspoon (0g)
amchoor powder
1 tablespoon (13g)
sugar
2 cups (488g)
milk
4 (12g)
garlic cloves
1 teaspoon (17g)
garam masala
2 (90g)
green chilies
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.2 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.6 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.0 n/a n/a 0.5 0.6 0.0 0.2 n/a 0.0 n/a n/a 0.6 0.1 n/a 0.1 3 1
Ash (g) 2.1 0.2 0.5 0.1 1.2 1.9 0.2 1.1 n/a 0.3 n/a 0.0 3.5 0.2 n/a 0.5 12 2
Aspartic acid (g) 1.3 0.0 n/a n/a 0.5 0.5 0.1 0.4 n/a 0.0 n/a n/a 1.2 0.1 n/a 0.3 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 59.0 52.4 30.6 14.3 14.2 126.5 20.4 154.7 n/a 8.9 n/a 0.1 580.7 21.7 n/a 16.2 1,100 220
Calories 206.4 12.9 24.9 7.1 181.1 220.0 11.5 821.1 n/a 7.6 n/a 48.8 312.3 17.9 n/a 36.0 1,908 382
Calories (kj) 863.0 54.1 104.2 29.8 758.0 913.0 48.3 3,434.3 n/a 31.8 n/a 203.9 1,307.8 74.8 n/a 150.3 7,973 1,595
Carbohydrates (g) 36.5 4.2 5.5 1.4 10.3 51.4 2.9 6.6 n/a 1.3 n/a 12.6 22.7 4.0 n/a 8.5 168 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 n/a 0.0 n/a 0.0 68.3 0.0 n/a 0.0 394 79
Copper (mg) 0.3 0.0 0.0 0.0 0.7 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 2 0
Cystine (g) 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 12.1 2.8 2.2 0.8 0.9 9.4 1.2 0.0 n/a 0.9 n/a 0.0 0.0 0.3 n/a 1.4 32 6
Folate (mcg) 142.0 0.3 n/a 2.1 21.8 104.5 0.8 9.5 n/a 0.8 n/a 0.0 24.4 0.4 n/a 20.7 327 65
Folate, DFE (mcg) 142.0 0.3 n/a 2.1 21.8 104.5 0.8 9.5 n/a 0.8 n/a 0.0 24.4 0.4 n/a 20.7 327 65
Folate, food (mcg) 142.0 0.3 n/a 2.1 21.8 104.5 0.8 9.5 n/a 0.8 n/a 0.0 24.4 0.4 n/a 20.7 327 65
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.7 0.1 n/a 0.0 n/a 7.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.1 n/a 0.0 n/a 10.8 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 11 2
Glutamic acid (g) 1.9 0.0 n/a n/a 1.1 1.4 0.1 1.0 n/a 0.0 n/a n/a 3.4 0.1 n/a 0.2 9 2
Glycine (g) 0.5 0.0 n/a n/a 0.3 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.1 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.4 1.1 0.2 1.9 1.2 0.4 0.1 n/a 0.5 n/a 0.0 0.2 0.2 n/a 1.1 11 2
Isoleucine (g) 0.5 0.0 n/a n/a 0.2 0.1 0.0 0.3 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.1 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a n/a 0.4 0.1 0.0 0.5 n/a 0.0 n/a n/a 1.6 0.0 n/a 0.1 4 1
Lysine (g) 0.8 0.0 n/a n/a 0.3 0.2 0.0 0.4 n/a 0.0 n/a n/a 1.3 0.0 n/a 0.1 3 1
Magnesium (mg) 69.7 3.1 18.3 5.8 82.0 55.0 7.9 16.7 n/a 4.0 n/a 0.0 63.4 3.0 n/a 22.5 352 70
Maltose (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.9 2.2 0.7 0.3 0.7 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 7 1
Methionine (g) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 8.6 0.1 0.0 25.4 n/a 0.1 n/a 0.0 5.2 0.0 n/a 0.0 40 8
Niacin (mg) 4.6 0.1 0.1 0.0 0.4 0.6 0.1 0.1 n/a 0.3 n/a 0.0 0.4 0.1 n/a 0.9 8 2
Pantothenic acid (mg) 1.5 0.0 n/a n/a 0.4 0.7 0.1 0.6 n/a 0.0 n/a 0.0 1.5 0.1 n/a 0.1 5 1
Phenylalanine (g) 0.5 0.0 n/a n/a 0.2 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.1 2 0
Phosphorus (mg) 219.8 3.3 14.2 2.3 154.6 159.5 7.3 147.6 n/a 8.1 n/a 0.0 453.8 18.4 n/a 41.4 1,230 246
Phytosterols n/a 1.4 3.7 5.7 49.9 82.5 4.2 n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a 150 30
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.2 2.5 0.1 0.0 3.3 n/a 0.2 n/a 0.0 0.7 0.0 n/a 0.1 8 2
Potassium (mg) 410.0 22.5 89.5 24.4 178.3 803.0 61.1 178.5 n/a 52.7 n/a 0.3 736.9 48.1 n/a 306.0 2,911 582
Proline (g) 0.4 0.0 n/a n/a 0.2 0.1 0.1 0.5 n/a 0.0 n/a n/a 1.6 0.0 n/a 0.1 3 1
Protein (g) 14.0 0.2 0.9 0.1 4.8 6.1 0.5 4.9 n/a 0.4 n/a 0.0 16.0 0.8 n/a 1.8 50 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 n/a 0.0 n/a 0.0 151.3 0.0 n/a 0.0 1,115 223
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.2 0.0 0.1 0.1 2.9 0.2 0.1 54.8 n/a 0.1 n/a 0.0 11.1 0.0 n/a 0.0 70 14
Selenium (mcg) 5.1 0.2 n/a 0.1 3.7 2.8 0.2 1.2 n/a 0.6 n/a 0.1 9.8 1.7 n/a 0.5 26 5
Serine (g) 0.5 0.0 n/a n/a 0.3 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.1 2 0
Sodium (mg) 289.4 0.5 1.4 5.4 202.0 22.0 0.9 90.4 n/a 44.3 n/a 0.1 239.1 2.0 n/a 6.3 904 181
Starch (g) 11.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Sucrose (g) 12.3 0.0 n/a 0.0 n/a 5.4 0.0 n/a n/a 0.0 n/a 12.6 n/a n/a n/a n/a 30 6
Sugar (g) 13.4 0.1 n/a 0.1 1.6 23.3 0.0 0.3 n/a 0.2 n/a 12.6 n/a 0.1 n/a 4.6 56 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.1 1 0
Threonine (g) 0.5 0.0 n/a n/a 0.2 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.2 0.3 0.1 0.0 2.5 n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.6 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.5 n/a n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 1.1 0.1 0.5 0.4 14.6 0.6 0.1 88.1 n/a 0.4 n/a 0.0 17.9 0.1 n/a 0.2 124 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.2 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.0 2 0
Valine (g) 0.6 0.0 n/a n/a 0.3 0.1 0.0 0.3 n/a 0.0 n/a n/a 1.1 0.0 n/a 0.1 3 1
Vitamin A, IU (IU) 5,515.4 15.4 0.0 11.7 0.0 11.0 25.2 3,498.6 n/a 800.6 n/a 0.0 673.4 1.1 n/a 1,061.1 11,614 2,323
Vitamin A, RAE (mcg) 276.0 0.8 0.0 0.6 0.0 0.0 1.2 978.2 n/a 40.0 n/a 0.0 161.0 0.0 n/a 53.1 1,511 302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 1.8 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.7 0.0 0.1 n/a 0.1 n/a 0.0 0.2 0.1 n/a 0.3 2 0
Vitamin C (mg) 48.2 0.2 1.7 1.8 0.0 40.7 0.0 1.4 n/a 0.0 n/a 0.0 7.3 3.7 n/a 218.3 323 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 64 13
Water (g) 214.3 0.6 0.7 0.2 0.5 490.1 0.6 137.3 n/a 0.3 n/a 0.0 427.9 7.0 n/a 79.0 1,358 272
Zinc (mg) 2.2 0.1 0.6 0.0 1.8 0.9 0.1 0.5 n/a 0.1 n/a 0.0 1.9 0.1 n/a 0.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Malai Methi Mutter.