Nutritional Facts: Waldorf Dinner Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (454g)
cabbage
2 large (196g)
cooked chicken breasts
3/4 cup (88g)
walnuts
1 (119g)
orange bell peppers
1 (182g)
apples
3 stalks (120g)
celery & leaves
1/4 cup (15g)
parsley
1/2 (0g)
raisins
1 cup (245g)
plain yogurt
1 (48g)
lemons, juice of
1 teaspoon (1g)
chives
1/2 teaspoon (1g)
celery seeds
1 tablespoon (21g)
honey
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 3.3 0.6 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 3.6 2.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 6 1
Ash (g) 2.9 1.9 1.6 0.6 0.3 0.9 0.3 0.0 1.8 0.1 0.0 0.1 0.0 n/a 11 1
Aspartic acid (g) 0.6 5.2 1.6 0.3 0.1 0.1 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 9 1
Beta-sitosterol n/a n/a 56.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 181.6 27.4 86.0 8.3 10.9 48.0 20.7 0.1 296.5 2.9 0.9 17.7 1.3 n/a 702 88
Calories 113.5 386.1 573.9 36.9 94.6 19.2 5.4 0.8 149.5 10.6 0.3 3.9 63.8 n/a 1,458 182
Calories (kj) 467.6 1,615.0 2,402.6 153.5 396.8 80.4 22.7 3.3 629.7 43.7 1.3 16.4 267.1 n/a 6,100 762
Campesterol n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 26.3 0.0 12.0 7.2 25.1 3.6 0.9 0.2 11.4 3.3 0.0 0.4 17.3 n/a 108 13
Cholesterol (mg) 0.0 164.6 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 n/a 196 25
Copper (mg) 0.1 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 11.4 0.0 5.9 2.5 4.4 1.9 0.5 0.0 0.0 0.1 0.0 0.1 0.0 n/a 27 3
Folate (mcg) 195.2 7.8 86.0 54.7 5.5 43.2 22.8 0.0 17.2 9.6 1.1 0.1 0.4 n/a 444 55
Folate, DFE (mcg) 195.2 7.8 86.0 54.7 5.5 43.2 22.8 0.0 17.2 9.6 1.1 0.1 0.4 n/a 444 55
Folate, food (mcg) 195.2 7.8 86.0 54.7 5.5 43.2 22.8 0.0 17.2 9.6 1.1 0.1 0.4 n/a 444 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.6 n/a 0.1 2.7 10.7 0.6 n/a 0.1 n/a 0.5 n/a n/a 8.6 n/a 30 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
Glucose (dextrose) (g) 7.6 n/a 0.1 2.3 4.4 0.7 n/a 0.1 n/a 0.5 n/a n/a 7.5 n/a 23 3
Glutamic acid (g) 1.3 8.6 2.5 0.3 0.0 0.1 0.0 0.0 1.7 n/a 0.0 n/a 0.0 n/a 15 2
Glycine (g) 0.1 3.4 0.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 5 1
Histidine (g) 0.1 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 2.1 2.1 2.6 0.5 0.2 0.2 0.9 0.0 0.1 0.0 0.0 0.4 0.1 n/a 9 1
Isoleucine (g) 0.1 3.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 4.3 1.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 n/a 7 1
Lysine (g) 0.2 4.8 0.4 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a 6 1
Magnesium (mg) 54.5 52.9 138.6 14.3 9.1 13.2 7.5 0.1 29.4 2.9 0.4 4.4 0.4 n/a 328 41
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.7 0.0 3.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.1 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 5.9 7.8 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.2 0.0 n/a 16 2
Niacin (mg) 1.1 24.9 1.0 1.2 0.2 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 29 4
Pantothenic acid (mg) 1.0 1.8 0.5 0.4 0.1 0.3 0.1 0.0 1.0 0.1 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.1 2.3 0.6 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 4 0
Phosphorus (mg) 118.0 419.4 303.6 30.9 20.0 28.8 8.7 0.3 232.8 3.8 0.6 5.5 0.8 n/a 1,173 147
Phytosterols (mg) 49.9 n/a 63.2 n/a 21.8 7.2 0.8 n/a n/a n/a 0.1 0.6 n/a n/a 144 18
Polyunsaturated Fat (g) 0.1 3.3 41.4 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 45 6
Potassium (mg) 771.8 480.2 387.0 251.1 194.7 312.0 83.1 1.9 379.8 49.4 3.0 14.0 10.9 n/a 2,939 367
Proline (g) 0.2 2.6 0.6 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a 5 1
Protein (g) 5.8 58.4 13.4 1.2 0.5 0.8 0.4 0.0 8.5 0.2 0.0 0.2 0.1 n/a 89 11
Retinol (mcg) 0.0 54.9 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 0.0 0.0 0.0 n/a 121 15
Riboflavin (mg) 0.2 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 4.3 5.4 0.0 0.1 0.1 0.0 0.0 5.1 0.0 0.0 0.0 0.0 n/a 15 2
Selenium (mcg) 1.4 48.4 4.3 0.1 0.0 0.5 0.0 0.0 5.4 0.0 0.0 0.1 0.2 n/a 60 8
Serine (g) 0.2 2.0 0.8 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 4 0
Sodium (mg) 81.7 139.2 1.8 4.8 1.8 96.0 8.4 0.0 112.7 0.5 0.0 1.6 0.8 n/a 449 56
Starch (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.4 n/a 2.1 0.0 3.8 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a 7 1
Sugar (g) 14.5 0.0 2.3 5.0 18.9 2.2 0.1 0.2 11.4 1.2 0.0 0.0 17.2 n/a 73 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 2.4 0.5 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.7 0.5 0.6 1.9 0.3 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a 18.3 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 19 2
Total Fat (g) 0.5 15.2 57.2 0.4 0.3 0.2 0.1 0.0 8.0 0.1 0.0 0.3 0.0 n/a 82 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 1.9 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 3 0
Valine (g) 0.2 2.9 0.7 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 444.9 182.3 17.6 3,725.9 98.3 538.8 1,263.6 0.0 242.6 2.9 43.5 0.5 0.0 n/a 6,561 820
Vitamin A, RAE (mcg) 22.7 54.9 0.9 186.8 5.5 26.4 63.2 0.0 66.2 0.0 2.2 0.0 0.0 n/a 429 54
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.6 1.1 0.5 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 166.2 0.0 1.1 152.0 8.4 3.7 20.0 0.0 1.2 18.6 0.6 0.2 0.1 n/a 372 46
Vitamin D (IU) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 15 2
Water (g) 418.5 122.4 3.6 109.7 155.7 114.5 13.2 0.0 215.4 44.3 0.9 0.1 3.6 n/a 1,202 150
Zinc (mg) 0.8 2.0 2.7 0.3 0.1 0.2 0.2 0.0 1.4 0.0 0.0 0.1 0.0 n/a 8 1

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