Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 head (454g) cabbage |
2 large (196g) cooked chicken breasts |
3/4 cup (88g) walnuts |
1 (119g) orange bell peppers |
1 (182g) apples |
3 stalks (120g) celery & leaves |
1/4 cup (15g) parsley |
1/2 (0g) raisins |
1 cup (245g) plain yogurt |
1 (48g) lemons, juice of |
1 teaspoon (1g) chives |
1/2 teaspoon (1g) celery seeds |
1 tablespoon (21g) honey |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.2 | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | 3.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Ash (g) | 2.9 | 1.9 | 1.6 | 0.6 | 0.3 | 0.9 | 0.3 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 11 | 1 |
Aspartic acid (g) | 0.6 | 5.2 | 1.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Beta-sitosterol | n/a | n/a | 56.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 181.6 | 27.4 | 86.0 | 8.3 | 10.9 | 48.0 | 20.7 | 0.1 | 296.5 | 2.9 | 0.9 | 17.7 | 1.3 | n/a | 702 | 88 |
Calories | 113.5 | 386.1 | 573.9 | 36.9 | 94.6 | 19.2 | 5.4 | 0.8 | 149.5 | 10.6 | 0.3 | 3.9 | 63.8 | n/a | 1,458 | 182 |
Calories (kj) | 467.6 | 1,615.0 | 2,402.6 | 153.5 | 396.8 | 80.4 | 22.7 | 3.3 | 629.7 | 43.7 | 1.3 | 16.4 | 267.1 | n/a | 6,100 | 762 |
Campesterol | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 26.3 | 0.0 | 12.0 | 7.2 | 25.1 | 3.6 | 0.9 | 0.2 | 11.4 | 3.3 | 0.0 | 0.4 | 17.3 | n/a | 108 | 13 |
Cholesterol (mg) | 0.0 | 164.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 196 | 25 |
Copper (mg) | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 11.4 | 0.0 | 5.9 | 2.5 | 4.4 | 1.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 27 | 3 |
Folate (mcg) | 195.2 | 7.8 | 86.0 | 54.7 | 5.5 | 43.2 | 22.8 | 0.0 | 17.2 | 9.6 | 1.1 | 0.1 | 0.4 | n/a | 444 | 55 |
Folate, DFE (mcg) | 195.2 | 7.8 | 86.0 | 54.7 | 5.5 | 43.2 | 22.8 | 0.0 | 17.2 | 9.6 | 1.1 | 0.1 | 0.4 | n/a | 444 | 55 |
Folate, food (mcg) | 195.2 | 7.8 | 86.0 | 54.7 | 5.5 | 43.2 | 22.8 | 0.0 | 17.2 | 9.6 | 1.1 | 0.1 | 0.4 | n/a | 444 | 55 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 6.6 | n/a | 0.1 | 2.7 | 10.7 | 0.6 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 8.6 | n/a | 30 | 4 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 7.6 | n/a | 0.1 | 2.3 | 4.4 | 0.7 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 7.5 | n/a | 23 | 3 |
Glutamic acid (g) | 1.3 | 8.6 | 2.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
Glycine (g) | 0.1 | 3.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Histidine (g) | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 2.1 | 2.1 | 2.6 | 0.5 | 0.2 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 9 | 1 |
Isoleucine (g) | 0.1 | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Lysine (g) | 0.2 | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Magnesium (mg) | 54.5 | 52.9 | 138.6 | 14.3 | 9.1 | 13.2 | 7.5 | 0.1 | 29.4 | 2.9 | 0.4 | 4.4 | 0.4 | n/a | 328 | 41 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 5.9 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 16 | 2 |
Niacin (mg) | 1.1 | 24.9 | 1.0 | 1.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 4 |
Pantothenic acid (mg) | 1.0 | 1.8 | 0.5 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 0.1 | 2.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 118.0 | 419.4 | 303.6 | 30.9 | 20.0 | 28.8 | 8.7 | 0.3 | 232.8 | 3.8 | 0.6 | 5.5 | 0.8 | n/a | 1,173 | 147 |
Phytosterols (mg) | 49.9 | n/a | 63.2 | n/a | 21.8 | 7.2 | 0.8 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 144 | 18 |
Polyunsaturated Fat (g) | 0.1 | 3.3 | 41.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 6 |
Potassium (mg) | 771.8 | 480.2 | 387.0 | 251.1 | 194.7 | 312.0 | 83.1 | 1.9 | 379.8 | 49.4 | 3.0 | 14.0 | 10.9 | n/a | 2,939 | 367 |
Proline (g) | 0.2 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Protein (g) | 5.8 | 58.4 | 13.4 | 1.2 | 0.5 | 0.8 | 0.4 | 0.0 | 8.5 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 89 | 11 |
Retinol (mcg) | 0.0 | 54.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121 | 15 |
Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 4.3 | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
Selenium (mcg) | 1.4 | 48.4 | 4.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 60 | 8 |
Serine (g) | 0.2 | 2.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 81.7 | 139.2 | 1.8 | 4.8 | 1.8 | 96.0 | 8.4 | 0.0 | 112.7 | 0.5 | 0.0 | 1.6 | 0.8 | n/a | 449 | 56 |
Starch (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.4 | n/a | 2.1 | 0.0 | 3.8 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 7 | 1 |
Sugar (g) | 14.5 | 0.0 | 2.3 | 5.0 | 18.9 | 2.2 | 0.1 | 0.2 | 11.4 | 1.2 | 0.0 | 0.0 | 17.2 | n/a | 73 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.2 | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.5 | 0.6 | 1.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 18.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 2 |
Total Fat (g) | 0.5 | 15.2 | 57.2 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 8.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 82 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.2 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 444.9 | 182.3 | 17.6 | 3,725.9 | 98.3 | 538.8 | 1,263.6 | 0.0 | 242.6 | 2.9 | 43.5 | 0.5 | 0.0 | n/a | 6,561 | 820 |
Vitamin A, RAE (mcg) | 22.7 | 54.9 | 0.9 | 186.8 | 5.5 | 26.4 | 63.2 | 0.0 | 66.2 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 429 | 54 |
Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.6 | 1.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 166.2 | 0.0 | 1.1 | 152.0 | 8.4 | 3.7 | 20.0 | 0.0 | 1.2 | 18.6 | 0.6 | 0.2 | 0.1 | n/a | 372 | 46 |
Vitamin D (IU) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
Water (g) | 418.5 | 122.4 | 3.6 | 109.7 | 155.7 | 114.5 | 13.2 | 0.0 | 215.4 | 44.3 | 0.9 | 0.1 | 3.6 | n/a | 1,202 | 150 |
Zinc (mg) | 0.8 | 2.0 | 2.7 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.