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Nutritional Facts: Jade Hummus With Pita Crisps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 inches (252g)
pita bread
1 cup (256g)
edamame
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
2 (6g)
garlic cloves
1 cup (60g)
flat leaf parsley
3 tablespoons (45g)
tahini
3 tablespoons (44g)
water
3 tablespoons (44g)
fresh lemon juice
1 teaspoon (5g)
olive oil
1 teaspoon (2g)
paprika
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.8 1.5 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 2.7 0.0 0.0 n/a n/a 0.0 0.1 1.2 n/a n/a 0.0 0.0 n/a 5 0
Ash (g) 4.8 4.4 0.0 6.0 0.2 0.1 0.1 1.3 2.3 0.0 0.1 0.0 0.2 0.1 19 2
Aspartic acid (g) 1.0 3.9 0.0 0.0 n/a n/a 0.0 0.2 0.7 n/a n/a 0.0 0.1 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 216.7 504.3 0.1 1.4 19.6 12.8 10.9 82.8 189.0 1.3 2.7 0.0 5.3 2.7 1,050 87
Calories 693.0 376.3 119.3 0.0 7.9 5.4 8.9 21.6 256.5 0.0 9.7 39.8 6.5 0.9 1,546 129
Calories (kj) 2,900.5 1,571.8 499.4 0.0 32.9 22.4 37.4 90.6 1,073.3 0.0 40.3 166.5 27.2 3.8 6,466 539
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 140.4 28.3 0.0 0.0 0.9 1.0 2.0 3.8 11.8 0.0 3.1 0.0 1.2 0.1 193 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.5 10.8 0.0 0.0 0.2 0.8 0.1 2.0 4.2 0.0 0.1 0.0 0.8 0.1 25 2
Folate (mcg) 269.6 422.4 0.0 0.0 0.2 0.0 0.2 91.2 44.1 0.0 8.8 0.0 1.1 2.5 840 70
Folate, DFE (mcg) 415.8 422.4 0.0 0.0 0.2 0.0 0.2 91.2 44.1 0.0 8.8 0.0 1.1 2.5 986 82
Folate, food (mcg) 60.5 422.4 0.0 0.0 0.2 0.0 0.2 91.2 44.1 0.0 8.8 0.0 1.1 2.5 631 53
Folic acid (mcg) 209.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 17
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0 0
Glutamic acid (g) 7.6 6.2 0.0 0.0 n/a n/a 0.0 0.1 1.8 n/a n/a 0.0 0.1 n/a 16 1
Glycine (g) 0.8 1.4 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a 3 0
Histidine (g) 0.5 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.6 9.1 0.1 0.0 1.4 0.3 0.1 3.7 1.1 0.0 0.0 0.0 0.5 0.1 23 2
Isoleucine (g) 0.9 1.5 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 2.4 0.0 0.0 n/a n/a 0.0 0.1 0.6 n/a n/a 0.0 0.0 n/a 5 0
Lysine (g) 0.6 2.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 65.5 166.4 0.0 0.1 7.7 5.9 1.5 30.0 43.2 0.4 2.7 0.0 4.1 1.0 329 27
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.2 1.4 0.0 0.0 0.1 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 3.3 9.8 0.0 0.3 0.2 0.0 0.2 8.2 0.0 0.0 3.3 0.0 0.0 26 2
Niacin (mg) 11.7 4.2 0.0 0.0 0.1 0.0 0.0 0.8 2.7 0.0 0.0 0.0 0.2 0.0 20 2
Pantothenic acid (mg) 1.0 0.4 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.0 0.1 0.0 0.1 0.0 2 0
Phenylalanine (g) 1.1 1.5 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 244.4 496.6 0.0 0.0 10.5 7.4 9.2 34.8 338.4 0.0 3.5 0.0 7.2 1.9 1,154 96
Phytosterols n/a 128.0 29.8 0.0 1.4 0.8 n/a 3.0 n/a n/a n/a 9.9 4.0 0.2 177 15
Polyunsaturated Fat (g) 1.3 8.2 1.4 0.0 0.1 0.0 0.0 0.1 9.5 0.0 0.0 0.5 0.2 0.0 21 2
Potassium (mg) 302.4 1,587.2 0.1 0.5 37.5 22.8 24.1 332.4 186.3 0.4 45.6 0.0 52.4 20.8 2,613 218
Proline (g) 2.6 1.6 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.1 n/a 5 0
Protein (g) 22.9 33.2 0.0 0.0 0.4 0.2 0.4 1.8 8.0 0.0 0.2 0.0 0.3 0.1 67 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 2.0 1.9 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.0 0.6 0.0 0.0 8 1
Selenium (mcg) 68.3 3.8 0.0 0.0 0.1 0.5 0.9 0.1 n/a 0.0 0.0 0.0 0.1 0.0 74 6
Serine (g) 1.1 1.8 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 3 0
Sodium (mg) 1,350.7 38.4 0.3 2,325.5 3.5 0.6 1.0 33.6 33.3 1.3 0.4 0.1 1.6 1.8 3,792 316
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Sugar (g) 3.3 n/a 0.0 0.0 0.0 n/a 0.1 0.5 n/a 0.0 1.1 0.0 0.2 0.0 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.6 1.3 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.8 n/a 1.9 0.0 0.1 n/a 0.0 0.5 n/a 0.0 0.1 0.6 0.7 0.1 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a 1 0
Total Fat (g) 3.0 17.4 13.5 0.0 0.5 0.3 0.0 0.5 21.6 0.0 0.1 4.5 0.3 0.0 62 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 1.0 1.5 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 460.8 0.0 0.0 26.7 0.0 0.5 5,054.4 30.2 0.0 2.7 0.0 1,132.8 269.9 6,978 581
Vitamin A, RAE (mcg) 0.0 23.0 0.0 0.0 1.3 0.0 0.0 252.6 1.4 0.0 0.0 0.0 56.6 13.5 348 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 74.2 0.0 0.0 0.2 0.4 1.9 79.8 0.0 0.0 17.1 0.0 0.0 1.1 175 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 80.9 172.8 0.0 0.0 0.2 0.2 3.5 52.6 1.4 43.5 40.8 0.0 0.3 3.7 400 33
Zinc (mg) 2.1 2.5 0.0 0.0 0.1 0.1 0.1 0.6 2.1 0.0 0.0 0.0 0.1 0.0 8 1

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