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    Nutritional Facts: Rocky Mountain High Coconut Cream Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    granulated sugar
    1/4 cup (32g)
    cornstarch
    2 cups (480g)
    light cream
    1 cup (244g)
    milk
    4 (61g)
    egg yolks
    4 tablespoons (57g)
    unsalted butter
    2 tablespoons (26g)
    pure vanilla extract
    1 1/4 cups (116g)
    sweetened flaked coconut
    1 (154g)
    9 inch pie shell
    Total 1 serving
    Alanine n/a 0.0 0.4 0.3 0.5 0.0 n/a 0.2 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.0 9 1
    Arginine n/a 0.0 0.5 0.3 0.7 0.0 n/a 0.5 0.4 2 0
    Ash (g) 0.0 0.0 2.8 1.8 1.0 0.0 0.1 1.7 2.3 10 1
    Aspartic acid n/a 0.0 1.0 0.6 0.9 0.0 n/a 0.3 0.5 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.5 0.6 460.8 290.4 78.9 13.6 2.9 17.4 32.3 899 112
    Calories 580.5 121.9 936.0 156.2 197.1 407.3 74.9 582.4 782.3 3,839 480
    Calories (kj) 2,427.0 510.1 3,926.4 653.9 823.8 1,703.4 313.3 2,436.6 3,275.6 16,070 2,009
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 150.0 29.2 17.6 11.3 2.2 0.0 3.3 55.4 86.6 356 44
    Cholesterol (mg) 0.0 0.0 316.8 34.2 664.0 122.1 0.0 0.0 0.0 1,137 142
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Cystine n/a 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5.2 5.1 11 1
    Folate (mcg) 0.0 0.0 9.6 12.2 89.4 1.7 0.0 9.3 104.7 227 28
    Folate, DFE (mcg) 0.0 0.0 9.6 12.2 89.4 1.7 0.0 9.3 157.1 279 35
    Folate, food (mcg) 0.0 0.0 9.6 12.2 89.4 1.7 0.0 9.3 29.3 151 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 75 9
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 2.7 1.7 1.2 0.1 n/a 0.8 3.3 10 1
    Glycine n/a 0.0 0.3 0.2 0.3 0.0 n/a 0.2 0.4 1 0
    Histidine n/a 0.0 0.4 0.2 0.3 0.0 n/a 0.1 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.2 0.2 0.1 1.7 0.0 0.0 2.2 4.3 9 1
    Isoleucine n/a 0.0 0.8 0.5 0.5 0.0 n/a 0.1 0.4 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 1.3 0.8 0.9 0.0 n/a 0.2 0.7 4 0
    Lysine n/a 0.0 1.0 0.6 0.7 0.0 n/a 0.1 0.2 3 0
    Magnesium (mg) 0.0 1.0 43.2 31.7 3.1 1.1 3.1 58.1 26.2 168 21
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 n/a 3 0
    Methionine n/a 0.0 0.3 0.2 0.2 0.0 n/a 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 26.8 2.6 7.2 11.9 0.0 1.8 20.9 71 9
    Niacin (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.6 5.3 6 1
    Pantothenic acid (mg) 0.0 0.0 1.3 0.8 1.8 0.1 0.0 0.8 0.7 6 1
    Phenylalanine n/a 0.0 0.6 0.4 0.4 0.0 n/a 0.2 0.5 2 0
    Phosphorus (mg) 0.0 4.2 384.0 226.9 238.7 13.6 1.6 124.4 126.3 1,120 140
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 3.4 0.3 2.6 1.7 0.0 0.5 5.5 14 2
    Potassium (mg) 3.0 1.0 585.6 368.4 66.7 13.6 38.5 391.8 175.6 1,644 206
    Proline n/a 0.0 1.3 0.8 0.4 0.0 n/a 0.1 1.2 4 0
    Protein (g) 0.0 0.1 13.0 8.0 9.7 0.5 0.0 3.3 10.0 45 6
    Retinol (mcg) 0.0 0.0 854.4 75.6 227.1 381.1 0.0 0.0 0.0 1,538 192
    Riboflavin (mg) 0.0 0.0 0.7 0.4 0.3 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.0 0.0 57.7 5.6 5.8 29.2 0.0 36.6 14.3 149 19
    Selenium (mcg) 0.9 0.9 2.9 4.9 34.3 0.6 0.0 19.4 10.5 74 9
    Serine n/a 0.0 0.7 0.4 0.8 0.0 n/a 0.2 0.5 3 0
    Sodium (mg) 1.5 2.9 192.0 119.6 29.4 6.2 2.3 304.6 719.2 1,378 172
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 74.4 74 9
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 149.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 150 19
    Sugar (g) 149.7 0.0 0.7 n/a 0.3 0.0 3.3 50.2 6.5 211 26
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.5 1 0
    Threonine n/a 0.0 0.6 0.4 0.4 0.0 n/a 0.1 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.0 2.6 n/a 1.6 1.3 0.0 0.5 0.8 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.5 3 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.8 0.0 n/a n/a 8.2 9 1
    Total Fat (g) 0.0 0.0 92.7 8.9 16.2 46.1 0.0 41.3 44.0 249 31
    Tryptophan n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.1 1 0
    Tyrosine n/a 0.0 0.6 0.4 0.4 0.0 n/a 0.1 0.2 2 0
    Valine n/a 0.0 0.9 0.5 0.6 0.0 n/a 0.2 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 3,148.8 336.7 882.5 1,419.4 0.0 0.0 0.0 5,787 723
    Vitamin A, RAE (mcg) 0.0 0.0 868.8 80.5 233.2 388.5 0.0 0.0 0.0 1,571 196
    Vitamin B-12 (mcg) 0.0 0.0 1.1 0.9 1.2 0.1 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.0 3.8 3.7 0.0 0.0 0.0 0.8 0.0 8 1
    Vitamin D (IU) 0.0 0.0 67.2 n/a 133.4 34.1 0.0 0.0 0.0 235 29
    Water (g) 0.0 2.7 354.0 214.0 32.0 10.2 13.7 14.6 11.1 652 82
    Zinc (mg) 0.0 0.0 1.3 0.9 1.4 0.1 0.0 2.1 0.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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