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Nutritional Facts: Rocky Mountain High Coconut Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
granulated sugar
1/4 cup (32g)
cornstarch
2 cups (480g)
light cream
1 cup (244g)
milk
4 (61g)
egg yolks
4 tablespoons (57g)
unsalted butter
2 tablespoons (26g)
pure vanilla extract
1 1/4 cups (116g)
sweetened flaked coconut
1 (154g)
9 inch pie shell
Total 1 serving
Alanine n/a 0.0 0.4 0.3 0.5 0.0 n/a 0.2 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.0 9 1
Arginine n/a 0.0 0.5 0.3 0.7 0.0 n/a 0.5 0.4 2 0
Ash (g) 0.0 0.0 2.8 1.8 1.0 0.0 0.1 1.7 2.3 10 1
Aspartic acid n/a 0.0 1.0 0.6 0.9 0.0 n/a 0.3 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 0.6 460.8 290.4 78.9 13.6 2.9 17.4 32.3 899 112
Calories 580.5 121.9 936.0 156.2 197.1 407.3 74.9 582.4 782.3 3,839 480
Calories (kj) 2,427.0 510.1 3,926.4 653.9 823.8 1,703.4 313.3 2,436.6 3,275.6 16,070 2,009
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 150.0 29.2 17.6 11.3 2.2 0.0 3.3 55.4 86.6 356 44
Cholesterol (mg) 0.0 0.0 316.8 34.2 664.0 122.1 0.0 0.0 0.0 1,137 142
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Cystine n/a 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5.2 5.1 11 1
Folate (mcg) 0.0 0.0 9.6 12.2 89.4 1.7 0.0 9.3 104.7 227 28
Folate, DFE (mcg) 0.0 0.0 9.6 12.2 89.4 1.7 0.0 9.3 157.1 279 35
Folate, food (mcg) 0.0 0.0 9.6 12.2 89.4 1.7 0.0 9.3 29.3 151 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 75 9
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 2.7 1.7 1.2 0.1 n/a 0.8 3.3 10 1
Glycine n/a 0.0 0.3 0.2 0.3 0.0 n/a 0.2 0.4 1 0
Histidine n/a 0.0 0.4 0.2 0.3 0.0 n/a 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.2 0.1 1.7 0.0 0.0 2.2 4.3 9 1
Isoleucine n/a 0.0 0.8 0.5 0.5 0.0 n/a 0.1 0.4 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 1.3 0.8 0.9 0.0 n/a 0.2 0.7 4 0
Lysine n/a 0.0 1.0 0.6 0.7 0.0 n/a 0.1 0.2 3 0
Magnesium (mg) 0.0 1.0 43.2 31.7 3.1 1.1 3.1 58.1 26.2 168 21
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 n/a 3 0
Methionine n/a 0.0 0.3 0.2 0.2 0.0 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 26.8 2.6 7.2 11.9 0.0 1.8 20.9 71 9
Niacin (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.6 5.3 6 1
Pantothenic acid (mg) 0.0 0.0 1.3 0.8 1.8 0.1 0.0 0.8 0.7 6 1
Phenylalanine n/a 0.0 0.6 0.4 0.4 0.0 n/a 0.2 0.5 2 0
Phosphorus (mg) 0.0 4.2 384.0 226.9 238.7 13.6 1.6 124.4 126.3 1,120 140
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 3.4 0.3 2.6 1.7 0.0 0.5 5.5 14 2
Potassium (mg) 3.0 1.0 585.6 368.4 66.7 13.6 38.5 391.8 175.6 1,644 206
Proline n/a 0.0 1.3 0.8 0.4 0.0 n/a 0.1 1.2 4 0
Protein (g) 0.0 0.1 13.0 8.0 9.7 0.5 0.0 3.3 10.0 45 6
Retinol (mcg) 0.0 0.0 854.4 75.6 227.1 381.1 0.0 0.0 0.0 1,538 192
Riboflavin (mg) 0.0 0.0 0.7 0.4 0.3 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.0 57.7 5.6 5.8 29.2 0.0 36.6 14.3 149 19
Selenium (mcg) 0.9 0.9 2.9 4.9 34.3 0.6 0.0 19.4 10.5 74 9
Serine n/a 0.0 0.7 0.4 0.8 0.0 n/a 0.2 0.5 3 0
Sodium (mg) 1.5 2.9 192.0 119.6 29.4 6.2 2.3 304.6 719.2 1,378 172
Starch n/a n/a n/a n/a n/a n/a n/a n/a 74.4 74 9
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 149.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 150 19
Sugar (g) 149.7 0.0 0.7 n/a 0.3 0.0 3.3 50.2 6.5 211 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.5 1 0
Threonine n/a 0.0 0.6 0.4 0.4 0.0 n/a 0.1 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 n/a 1.6 1.3 0.0 0.5 0.8 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.5 3 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.8 0.0 n/a n/a 8.2 9 1
Total Fat (g) 0.0 0.0 92.7 8.9 16.2 46.1 0.0 41.3 44.0 249 31
Tryptophan n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.1 1 0
Tyrosine n/a 0.0 0.6 0.4 0.4 0.0 n/a 0.1 0.2 2 0
Valine n/a 0.0 0.9 0.5 0.6 0.0 n/a 0.2 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 3,148.8 336.7 882.5 1,419.4 0.0 0.0 0.0 5,787 723
Vitamin A, RAE (mcg) 0.0 0.0 868.8 80.5 233.2 388.5 0.0 0.0 0.0 1,571 196
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.9 1.2 0.1 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 3.8 3.7 0.0 0.0 0.0 0.8 0.0 8 1
Vitamin D (IU) 0.0 0.0 67.2 n/a 133.4 34.1 0.0 0.0 0.0 235 29
Water (g) 0.0 2.7 354.0 214.0 32.0 10.2 13.7 14.6 11.1 652 82
Zinc (mg) 0.0 0.0 1.3 0.9 1.4 0.1 0.0 2.1 0.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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