Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (100g) cranberries |
1/4 cup (50g) sugar |
1/4 cup (62g) orange juice |
1 cup (120g) whole wheat flour |
1 cup (120g) whole wheat pastry flour |
3/4 cup (64g) soy flour |
1/2 cup (56g) ground flax seeds |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 tablespoon (6g) orange rind |
1 (50g) eggs |
1/4 cup (54g) olive oil |
1 1/4 cups (310g) orange juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.8 | 0.8 | 1.7 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 5 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.2 | 1.9 | 1.9 | 3.7 | 2.1 | 0.0 | 6.6 | 1.7 | 3.0 | 0.0 | 0.5 | 0.0 | 1.2 | 23 | 1 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.9 | 0.9 | 2.8 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.0 | 0.5 | 6.8 | 40.8 | 40.8 | 119.9 | 142.8 | 1.0 | 677.5 | 0.0 | 0.7 | 9.7 | 28.0 | 0.5 | 34.1 | 1,111 | 69 |
| Calories | 46.0 | 193.5 | 27.9 | 408.0 | 408.0 | 279.9 | 299.0 | 387.0 | 4.7 | 0.0 | 0.0 | 5.8 | 71.5 | 477.4 | 139.5 | 2,748 | 172 |
| Calories (kj) | 194.0 | 809.0 | 116.6 | 1,708.8 | 1,708.8 | 1,171.1 | 1,251.0 | 1,618.0 | 19.6 | 0.0 | 0.0 | 24.3 | 299.5 | 1,997.5 | 582.8 | 11,501 | 719 |
| Carbohydrates (g) | 12.2 | 50.0 | 6.4 | 86.4 | 86.4 | 19.4 | 16.2 | 100.0 | 2.2 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 32.2 | 413 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 186 | 12 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.1 | 12.8 | 12.8 | n/a | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 47 | 3 |
| Folate (mcg) | 1.0 | 0.0 | 18.6 | 52.8 | 52.8 | 144.7 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 23.5 | 0.0 | 93.0 | 437 | 27 |
| Folate, DFE (mcg) | 1.0 | 0.0 | 18.6 | 52.8 | 52.8 | 144.7 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 23.5 | 0.0 | 93.0 | 437 | 27 |
| Folate, food (mcg) | 1.0 | 0.0 | 18.6 | 52.8 | 52.8 | 144.7 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 23.5 | 0.0 | 93.0 | 437 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 5.2 | 5.2 | 4.3 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 18 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 4.3 | 4.3 | 3.7 | 3.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.6 | 19 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 1.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 1.1 | 1.1 | 1.8 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 1.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 6.0 | 0.0 | 6.8 | 164.4 | 164.4 | 235.2 | 219.5 | 0.0 | 3.6 | 0.0 | 0.0 | 1.3 | 6.0 | 0.0 | 34.1 | 841 | 53 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 4.9 | 4.9 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 39.4 | 0.1 | 49 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 5.9 | 5.9 | 2.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 17 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.7 | 0.7 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 1.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 13.0 | 0.0 | 10.5 | 428.4 | 428.4 | 303.5 | 359.5 | 0.0 | 912.5 | 0.0 | 0.0 | 1.3 | 99.0 | 0.0 | 52.7 | 2,609 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 119.3 | n/a | 121 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.4 | 1.4 | 7.9 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.7 | 0.1 | 34 | 2 |
| Potassium (mg) | 85.0 | 1.0 | 124.0 | 435.6 | 435.6 | 1,301.1 | 455.3 | 2.0 | 0.5 | 0.0 | 0.2 | 12.7 | 69.0 | 0.5 | 620.0 | 3,543 | 221 |
| Proline (g) | 0.0 | n/a | 0.0 | 2.5 | 2.5 | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 7 | 0 |
| Protein (g) | 0.4 | 0.0 | 0.4 | 15.9 | 15.9 | 24.3 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 2.2 | 76 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 7.5 | 0.1 | 14 | 1 |
| Selenium (mcg) | 0.1 | 0.3 | 0.1 | 74.2 | 74.2 | 4.8 | 14.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 15.4 | 0.0 | 0.3 | 184 | 12 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.7 | 0.7 | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 2.0 | 0.5 | 0.6 | 2.4 | 2.4 | 7.7 | 16.8 | 1.0 | 726.2 | 1,258.6 | 1,162.7 | 0.2 | 71.0 | 1.1 | 3.1 | 3,256 | 204 |
| Starch (g) | 0.0 | n/a | n/a | 69.3 | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 9 |
| Sucrose (g) | 0.1 | 49.9 | n/a | 0.4 | 0.4 | n/a | 0.6 | 99.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 151 | 9 |
| Sugar (g) | 4.0 | 49.9 | 5.2 | 0.5 | 0.5 | n/a | 0.9 | 99.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 26.0 | 187 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.7 | 0.1 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 2.3 | 2.3 | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 16 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 3.0 | 3.0 | 13.9 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 54.0 | 0.6 | 103 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 1.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 60.0 | 0.0 | 124.0 | 10.8 | 10.8 | 70.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 270.0 | 0.0 | 620.0 | 1,191 | 74 |
| Vitamin A, RAE (mcg) | 3.0 | 0.0 | 6.2 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 80.0 | 0.0 | 31.0 | 125 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 13.3 | 0.0 | 31.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 155.0 | 208 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 87.1 | 0.0 | 54.7 | 12.9 | 12.9 | 2.4 | 3.9 | 0.0 | 0.4 | 0.0 | 0.0 | 4.4 | 38.1 | 0.0 | 273.7 | 491 | 31 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 3.1 | 3.1 | 2.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.