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Nutritional Facts: Milk Chocolate, Date and Walnut Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
dates
1/2 cup (119g)
water
1 teaspoon (5g)
bicarbonate of soda
200 g (200g)
milk chocolate
125 g (124g)
butter
1/2 cup (110g)
brown sugar
1/4 cup (79g)
maple syrup
2 (100g)
eggs
1 1/2 cups (188g)
self-raising flour
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.7 0.6 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.8 0.7 2.7 4 0
Ash (g) 2.4 0.1 1.7 3.6 2.6 0.5 0.4 1.1 8.1 2.1 22 2
Aspartic acid (g) 0.3 n/a n/a n/a 0.1 n/a n/a 1.3 0.8 2.1 5 0
Beta-sitosterol n/a n/a n/a 74.0 5.0 n/a n/a n/a n/a 74.9 154 13
Caffeine (mg) 0.0 0.0 0.0 40.0 0.0 0.0 0.0 0.0 0.0 0.0 40 3
Calcium (mg) 57.3 3.6 0.0 378.0 29.8 91.3 80.3 56.0 633.8 114.7 1,445 120
Calories 414.5 0.0 0.0 1,070.0 890.9 418.0 204.8 143.0 663.8 765.2 4,570 381
Calories (kj) 1,731.7 0.0 0.0 4,478.0 3,726.3 1,749.0 856.8 599.0 2,776.9 3,203.5 19,121 1,593
Campesterol n/a n/a n/a 12.0 0.0 n/a n/a n/a n/a 8.2 20 2
Carbohydrates (g) 110.3 0.0 0.0 118.8 0.1 107.9 52.8 0.7 139.2 16.0 546 45
Cholesterol (mg) 0.0 0.0 0.0 46.0 267.1 0.0 0.0 372.0 0.0 0.0 685 57
Copper (mg) 0.3 0.0 0.0 1.0 0.0 0.1 0.0 0.1 0.2 1.9 3 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 0.4 0.2 1 0
Dietary Fiber (g) 11.8 0.0 0.0 6.8 0.0 0.0 0.0 0.0 5.1 7.8 31 3
Folate (mcg) 27.9 0.0 0.0 24.0 3.7 1.1 0.0 47.0 367.5 114.7 586 49
Folate, DFE (mcg) 27.9 0.0 0.0 22.0 3.7 1.1 0.0 47.0 575.6 114.7 792 66
Folate, food (mcg) 27.9 0.0 0.0 22.0 3.7 1.1 0.0 47.0 71.3 114.7 288 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296.3 0.0 296 25
Fructose (g) 28.8 n/a n/a n/a n/a 1.2 0.4 0.0 n/a 0.1 30 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 29.2 n/a n/a n/a n/a 1.5 1.3 0.4 n/a 0.1 32 3
Glutamic acid (g) 0.5 n/a n/a n/a 0.2 n/a n/a 1.7 6.2 3.3 12 1
Glycine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.7 1.0 2 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.4 0.5 1 0
Iron (mg) 1.5 0.0 0.0 4.7 0.0 0.8 0.1 1.8 8.8 3.4 21 2
Isoleucine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.7 0.6 0.7 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 1.1 1.3 1.4 4 0
Lysine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.9 0.4 0.5 2 0
Magnesium (mg) 63.2 1.2 0.0 126.0 2.5 9.9 16.5 12.0 35.6 184.9 452 38
Maltose (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.9 0.0 0.1 2.3 0.0 1.9 4.0 10 1
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 0.3 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 14.4 26.1 0.0 0.0 3.7 0.2 10.5 55 5
Niacin (mg) 1.9 0.0 0.0 0.8 0.1 0.1 0.1 0.1 10.9 1.3 15 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.9 0.1 0.1 0.0 1.5 0.8 0.7 5 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.7 0.9 0.8 3 0
Phosphorus (mg) 91.1 0.0 0.0 416.0 29.8 4.4 1.6 198.0 1,115.6 404.8 2,261 188
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.2 84 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 3.8 0.0 0.0 1.9 0.8 55.2 64 5
Potassium (mg) 964.3 1.2 0.0 744.0 29.8 146.3 167.0 138.0 232.5 516.0 2,939 245
Proline (g) 0.2 n/a n/a n/a 0.1 n/a n/a 0.5 2.1 0.8 4 0
Protein (g) 3.6 0.0 0.0 15.3 1.1 0.1 0.0 12.6 18.5 17.8 69 6
Retinol (mcg) 0.0 0.0 0.0 118.0 833.7 0.0 0.0 160.0 0.0 0.0 1,112 93
Riboflavin (mg) 0.1 0.0 0.0 0.6 0.0 0.0 1.0 0.5 0.8 0.2 3 0
Saturated Fat (g) 0.0 0.0 0.0 37.0 63.8 0.0 0.0 3.1 0.3 7.2 111 9
Selenium (mcg) 4.4 0.0 0.0 9.0 1.2 1.3 0.5 30.7 64.5 5.7 117 10
Serine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 1.0 0.9 1.1 3 0
Sodium (mg) 2.9 3.6 1,258.6 158.0 887.1 30.8 9.5 142.0 2,381.3 2.3 4,876 406
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a 32.0 0.0 n/a n/a n/a n/a 1.2 33 3
Sucrose (g) 35.0 n/a n/a n/a n/a 104.0 45.9 0.0 n/a 2.8 188 16
Sugar (g) 93.1 0.0 0.0 103.0 0.1 106.7 47.6 0.4 0.4 3.1 354 30
Theobromine (mg) 0.0 0.0 0.0 410.0 0.0 0.0 0.0 0.0 0.0 0.0 410 34
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1.3 0.4 2 0
Threonine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.6 0.5 0.7 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.0 2.9 0.0 0.0 1.1 0.1 0.8 6 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 2.2 2 0
Tocopherol, gamma (mg) 0.1 n/a n/a 1.8 0.0 n/a n/a 0.5 0.6 24.4 27 2
Total Fat (g) 0.6 0.0 0.0 59.3 100.8 0.0 0.0 9.5 1.8 76.3 248 21
Trans-monoenoic Fat n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 4 0
TransFatty acids n/a n/a n/a n/a 4.1 n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 0.2 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.5 0.6 0.5 2 0
Valine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.9 0.7 0.9 3 0
Vitamin A, IU (IU) 14.7 0.0 0.0 390.0 3,105.0 0.0 0.0 540.0 0.0 23.4 4,073 339
Vitamin A, RAE (mcg) 0.0 0.0 0.0 118.0 849.9 0.0 0.0 160.0 0.0 1.2 1,129 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.6 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 74.6 0.0 0.0 82.0 0.0 0.0 157 13
Water (g) 30.2 118.4 0.0 3.0 19.7 1.5 25.5 76.2 19.9 4.8 299 25
Zinc (mg) 0.4 0.0 0.0 4.6 0.1 0.0 1.2 1.3 1.2 3.6 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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