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    Nutritional Facts: Milk Chocolate, Date and Walnut Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (147g)
    dates
    1/2 cup (119g)
    water
    1 teaspoon (5g)
    bicarbonate of soda
    200 g (200g)
    milk chocolate
    125 g (124g)
    butter
    1/2 cup (110g)
    brown sugar
    1/4 cup (79g)
    maple syrup
    2 (100g)
    eggs
    1 1/2 cups (188g)
    self-raising flour
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.7 0.6 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.8 0.7 2.7 4 0
    Ash (g) 2.4 0.1 1.7 3.6 2.6 0.5 0.4 1.1 8.1 2.1 22 2
    Aspartic acid (g) 0.3 n/a n/a n/a 0.1 n/a n/a 1.3 0.8 2.1 5 0
    Beta-sitosterol n/a n/a n/a 74.0 5.0 n/a n/a n/a n/a 74.9 154 13
    Caffeine (mg) 0.0 0.0 0.0 40.0 0.0 0.0 0.0 0.0 0.0 0.0 40 3
    Calcium (mg) 57.3 3.6 0.0 378.0 29.8 91.3 80.3 56.0 633.8 114.7 1,445 120
    Calories 414.5 0.0 0.0 1,070.0 890.9 418.0 204.8 143.0 663.8 765.2 4,570 381
    Calories (kj) 1,731.7 0.0 0.0 4,478.0 3,726.3 1,749.0 856.8 599.0 2,776.9 3,203.5 19,121 1,593
    Campesterol n/a n/a n/a 12.0 0.0 n/a n/a n/a n/a 8.2 20 2
    Carbohydrates (g) 110.3 0.0 0.0 118.8 0.1 107.9 52.8 0.7 139.2 16.0 546 45
    Cholesterol (mg) 0.0 0.0 0.0 46.0 267.1 0.0 0.0 372.0 0.0 0.0 685 57
    Copper (mg) 0.3 0.0 0.0 1.0 0.0 0.1 0.0 0.1 0.2 1.9 3 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 0.4 0.2 1 0
    Dietary Fiber (g) 11.8 0.0 0.0 6.8 0.0 0.0 0.0 0.0 5.1 7.8 31 3
    Folate (mcg) 27.9 0.0 0.0 24.0 3.7 1.1 0.0 47.0 367.5 114.7 586 49
    Folate, DFE (mcg) 27.9 0.0 0.0 22.0 3.7 1.1 0.0 47.0 575.6 114.7 792 66
    Folate, food (mcg) 27.9 0.0 0.0 22.0 3.7 1.1 0.0 47.0 71.3 114.7 288 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296.3 0.0 296 25
    Fructose (g) 28.8 n/a n/a n/a n/a 1.2 0.4 0.0 n/a 0.1 30 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 29.2 n/a n/a n/a n/a 1.5 1.3 0.4 n/a 0.1 32 3
    Glutamic acid (g) 0.5 n/a n/a n/a 0.2 n/a n/a 1.7 6.2 3.3 12 1
    Glycine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.7 1.0 2 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.4 0.5 1 0
    Iron (mg) 1.5 0.0 0.0 4.7 0.0 0.8 0.1 1.8 8.8 3.4 21 2
    Isoleucine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.7 0.6 0.7 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 1.1 1.3 1.4 4 0
    Lysine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.9 0.4 0.5 2 0
    Magnesium (mg) 63.2 1.2 0.0 126.0 2.5 9.9 16.5 12.0 35.6 184.9 452 38
    Maltose (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.4 0.0 0.0 0.9 0.0 0.1 2.3 0.0 1.9 4.0 10 1
    Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 0.3 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 14.4 26.1 0.0 0.0 3.7 0.2 10.5 55 5
    Niacin (mg) 1.9 0.0 0.0 0.8 0.1 0.1 0.1 0.1 10.9 1.3 15 1
    Pantothenic acid (mg) 0.9 0.0 0.0 0.9 0.1 0.1 0.0 1.5 0.8 0.7 5 0
    Phenylalanine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.7 0.9 0.8 3 0
    Phosphorus (mg) 91.1 0.0 0.0 416.0 29.8 4.4 1.6 198.0 1,115.6 404.8 2,261 188
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.2 84 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 3.8 0.0 0.0 1.9 0.8 55.2 64 5
    Potassium (mg) 964.3 1.2 0.0 744.0 29.8 146.3 167.0 138.0 232.5 516.0 2,939 245
    Proline (g) 0.2 n/a n/a n/a 0.1 n/a n/a 0.5 2.1 0.8 4 0
    Protein (g) 3.6 0.0 0.0 15.3 1.1 0.1 0.0 12.6 18.5 17.8 69 6
    Retinol (mcg) 0.0 0.0 0.0 118.0 833.7 0.0 0.0 160.0 0.0 0.0 1,112 93
    Riboflavin (mg) 0.1 0.0 0.0 0.6 0.0 0.0 1.0 0.5 0.8 0.2 3 0
    Saturated Fat (g) 0.0 0.0 0.0 37.0 63.8 0.0 0.0 3.1 0.3 7.2 111 9
    Selenium (mcg) 4.4 0.0 0.0 9.0 1.2 1.3 0.5 30.7 64.5 5.7 117 10
    Serine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 1.0 0.9 1.1 3 0
    Sodium (mg) 2.9 3.6 1,258.6 158.0 887.1 30.8 9.5 142.0 2,381.3 2.3 4,876 406
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a 32.0 0.0 n/a n/a n/a n/a 1.2 33 3
    Sucrose (g) 35.0 n/a n/a n/a n/a 104.0 45.9 0.0 n/a 2.8 188 16
    Sugar (g) 93.1 0.0 0.0 103.0 0.1 106.7 47.6 0.4 0.4 3.1 354 30
    Theobromine (mg) 0.0 0.0 0.0 410.0 0.0 0.0 0.0 0.0 0.0 0.0 410 34
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1.3 0.4 2 0
    Threonine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.6 0.5 0.7 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.0 2.9 0.0 0.0 1.1 0.1 0.8 6 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 2.2 2 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 1.8 0.0 n/a n/a 0.5 0.6 24.4 27 2
    Total Fat (g) 0.6 0.0 0.0 59.3 100.8 0.0 0.0 9.5 1.8 76.3 248 21
    Trans-monoenoic Fat n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 4 0
    TransFatty acids n/a n/a n/a n/a 4.1 n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 0.2 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.5 0.6 0.5 2 0
    Valine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.9 0.7 0.9 3 0
    Vitamin A, IU (IU) 14.7 0.0 0.0 390.0 3,105.0 0.0 0.0 540.0 0.0 23.4 4,073 339
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 118.0 849.9 0.0 0.0 160.0 0.0 1.2 1,129 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.9 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.6 1 0
    Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 74.6 0.0 0.0 82.0 0.0 0.0 157 13
    Water (g) 30.2 118.4 0.0 3.0 19.7 1.5 25.5 76.2 19.9 4.8 299 25
    Zinc (mg) 0.4 0.0 0.0 4.6 0.1 0.0 1.2 1.3 1.2 3.6 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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