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Nutritional Facts: Venison With Rosemary and Dried Cherries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (2g)
fresh rosemary
2 teaspoons (4g)
coriander seeds
3 (180g)
garlic
2 tablespoons (27g)
olive oil
2 (0g)
venison loin
1/2 cup (118g)
red wine
1/2 cup (78g)
dried tart cherries
1 1/2 cups (360g)
beef broth
1 cup (237g)
water
2 teaspoons (5g)
cornstarch
2 tablespoons (42g)
honey
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 n/a 12.5 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 0.0 n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.2 2.7 0.0 n/a 0.3 0.3 3.8 0.2 0.0 0.1 n/a 8 1
Aspartic acid (g) 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 25.5 325.8 0.3 n/a 9.4 12.4 21.6 7.1 0.1 2.5 n/a 410 68
Calories 2.2 10.7 268.2 238.7 n/a 100.0 38.8 25.2 0.0 20.3 127.7 n/a 832 139
Calories (kj) 9.3 44.8 1,121.4 998.7 n/a 418.7 162.0 104.4 0.0 85.0 534.2 n/a 3,479 580
Carbohydrates (g) 0.4 2.0 59.5 0.0 n/a 3.1 9.4 0.1 0.0 4.9 34.6 n/a 114 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.2 1.5 3.8 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.1 n/a 7 1
Folate (mcg) 1.9 0.0 5.4 0.0 n/a 1.2 6.2 7.2 0.0 0.0 0.8 n/a 23 4
Folate, DFE (mcg) 1.9 0.0 5.4 0.0 n/a 1.2 6.2 7.2 0.0 0.0 0.8 n/a 23 4
Folate, food (mcg) 1.9 0.0 5.4 0.0 n/a 1.2 6.2 7.2 0.0 0.0 0.8 n/a 23 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 17.2 n/a 20 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 15.0 n/a 18 3
Glutamic acid (g) 0.0 n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.6 3.1 0.2 n/a 0.5 0.2 0.6 0.0 0.0 0.2 n/a 6 1
Isoleucine (g) 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 1.5 11.9 45.0 0.0 n/a 14.1 7.0 7.2 2.4 0.2 0.8 n/a 90 15
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Manganese (mg) 0.0 0.1 3.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 19.7 n/a 0.0 0.1 0.3 0.0 0.0 0.0 n/a 21 3
Niacin (mg) 0.0 0.1 1.3 0.0 n/a 0.3 0.3 2.8 0.0 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 0.0 n/a 1.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 1.1 14.7 275.4 0.0 n/a 27.0 11.6 46.8 0.0 0.7 1.7 n/a 379 63
Phytosterols (mg) 0.7 1.7 n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 62 10
Polyunsaturated Fat (g) 0.0 0.1 0.4 2.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 11.4 45.6 721.8 0.3 n/a 149.4 134.1 194.4 2.4 0.2 21.8 n/a 1,281 214
Proline (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 0.1 0.4 11.4 0.0 n/a 0.1 0.8 4.1 0.0 0.0 0.1 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.2 3.7 n/a 0.0 0.1 0.4 0.0 0.0 0.0 n/a 4 1
Selenium n/a 0.9 25.6 0.0 n/a 0.2 0.0 2.5 0.0 0.1 0.3 n/a 30 5
Serine (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.4 1.3 30.6 0.5 n/a 4.7 2.3 1,339.2 7.1 0.5 1.7 n/a 1,388 231
Sucrose n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.4 n/a 1 0
Sugar n/a n/a 1.8 0.0 n/a 0.7 6.6 0.0 0.0 0.0 34.5 n/a 44 7
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.1 3.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.6 0.9 27.0 n/a 0.0 0.2 0.8 0.0 0.0 0.0 n/a 30 5
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 49.7 0.0 16.2 0.0 n/a 2.4 994.3 0.0 0.0 0.0 0.0 n/a 1,063 177
Vitamin A, RAE (mcg) 2.5 0.0 0.0 0.0 n/a 0.0 49.6 0.0 0.0 0.0 0.0 n/a 52 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 2.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.4 0.8 56.2 0.0 n/a 0.0 7.8 0.0 0.0 0.0 0.2 n/a 65 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1.2 0.3 105.4 0.0 n/a 101.7 66.8 351.2 236.8 0.4 7.2 n/a 871 145
Zinc (mg) 0.0 0.2 2.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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