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Nutritional Facts: Salmon Steaks With Wasabi Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
salmon steaks
1 tablespoon (14g)
oil
1 to taste (0g)
salt and pepper
1 teaspoon (6g)
soy sauce
1 tablespoon (15g)
lemon juice
1 teaspoon (0g)
wasabi paste
3 tablespoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 5.1 0.0 n/a 0.0 n/a n/a n/a 5 3
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.9 0.0 n/a 0.0 n/a n/a n/a 5 2
Ash (g) 4.5 0.0 n/a 1.1 0.0 n/a n/a 6 3
Aspartic acid (g) 8.1 0.0 n/a 0.1 n/a n/a n/a 8 4
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.0 0.0 n/a 1.2 0.9 n/a n/a 38 19
Calories 832.0 120.2 n/a 3.6 3.4 n/a n/a 959 480
Calories (kj) 3,484.0 503.1 n/a 15.1 13.9 n/a n/a 4,016 2,008
Carbohydrates (g) 0.0 0.0 n/a 0.3 1.1 n/a n/a 1 1
Cholesterol (mg) 220.0 0.0 n/a 0.0 0.0 n/a n/a 220 110
Copper (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Folate (mcg) 104.0 0.0 n/a 1.1 3.1 n/a n/a 108 54
Folate, DFE (mcg) 104.0 0.0 n/a 1.1 3.1 n/a n/a 108 54
Folate, food (mcg) 104.0 0.0 n/a 1.1 3.1 n/a n/a 108 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 11.3 0.0 n/a 0.1 n/a n/a n/a 11 6
Glycine (g) 3.8 0.0 n/a 0.0 n/a n/a n/a 4 2
Histidine (g) 2.2 0.0 n/a 0.0 n/a n/a n/a 2 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 n/a 0.1 0.0 n/a n/a 2 1
Isoleucine (g) 3.9 0.0 n/a 0.0 n/a n/a n/a 4 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.5 0.0 n/a 0.0 n/a n/a n/a 7 3
Lysine (g) 7.5 0.0 n/a 0.0 n/a n/a n/a 8 4
Magnesium (mg) 108.0 0.0 n/a 2.4 0.9 n/a n/a 111 56
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 2.5 0.0 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 15.1 3.8 n/a 0.0 0.0 n/a n/a 19 9
Niacin (mg) 34.7 0.0 n/a 0.2 0.0 n/a n/a 35 17
Pantothenic acid (mg) 6.2 0.0 n/a 0.0 0.0 n/a n/a 6 3
Phenylalanine (g) 3.4 0.0 n/a 0.0 n/a n/a n/a 3 2
Phosphorus (mg) 960.0 0.0 n/a 7.8 1.2 n/a n/a 969 485
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a 132 66
Polyunsaturated Fat (g) 15.5 7.4 n/a 0.0 0.0 n/a n/a 23 11
Potassium (mg) 1,452.0 0.0 n/a 12.7 15.7 n/a n/a 1,480 740
Proline (g) 2.9 0.0 n/a 0.0 n/a n/a n/a 3 1
Protein (g) 81.7 0.0 n/a 0.6 0.1 n/a n/a 82 41
Retinol n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 12.2 1.8 n/a 0.0 0.0 n/a n/a 14 7
Selenium (mcg) 96.0 0.0 n/a 0.0 0.0 n/a n/a 96 48
Serine (g) 3.6 0.0 n/a 0.0 n/a n/a n/a 4 2
Sodium (mg) 236.0 0.0 n/a 335.2 0.2 n/a n/a 571 286
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 0.0 n/a 0.1 0.4 n/a n/a 0 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 3.4 0.0 n/a 0.0 n/a n/a n/a 3 2
Tocopherol, alpha (mg) 14.2 1.9 n/a 0.0 0.0 n/a n/a 16 8
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a n/a 1 1
Total Fat (g) 53.7 13.6 n/a 0.0 0.0 n/a n/a 67 34
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.0 0.0 n/a 0.0 n/a n/a n/a 3 2
Valine (g) 4.4 0.0 n/a 0.0 n/a n/a n/a 4 2
Vitamin A, IU (IU) 200.0 0.0 n/a 0.0 0.9 n/a n/a 201 100
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 12.9 0.0 n/a 0.0 0.0 n/a n/a 13 6
Vitamin B-6 (mg) 2.5 0.0 n/a 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 15.6 0.0 n/a 0.0 5.9 n/a n/a 22 11
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 259.6 0.0 n/a 4.0 14.1 n/a n/a 278 139
Zinc (mg) 1.4 0.0 n/a 0.0 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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