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    Nutritional Facts: Super Easy Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless skinless chicken breasts
    14 1/2 ounces (414g)
    whole canned tomatoes
    2 ounces (0g)
    herb with garlic soup mix
    2 tablespoons (28g)
    butter
    1 cup (112g)
    mozzarella cheese
    2 tablespoons (10g)
    parmesan cheese
    3/4 cup (178g)
    water
    Total 1 serving
    Alanine (g) 8.4 0.1 n/a 0.0 0.8 0.1 n/a 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.8 0.1 n/a 0.0 0.6 0.2 n/a 11 3
    Ash (g) 7.8 3.4 n/a 0.6 3.7 0.8 0.2 16 4
    Aspartic acid (g) 13.6 0.7 n/a 0.0 1.8 0.3 n/a 16 4
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.1 128.4 n/a 6.8 565.6 110.9 5.3 851 213
    Calories 776.3 70.4 n/a 203.6 336.0 43.1 0.0 1,429 357
    Calories (kj) 3,248.4 298.3 n/a 851.7 1,404.5 180.5 0.0 5,983 1,496
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 16.6 n/a 0.0 2.5 0.4 0.0 19 5
    Cholesterol (mg) 435.8 0.0 n/a 61.1 88.5 8.8 0.0 594 149
    Copper (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.5 0.0 n/a 0.0 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 4.1 n/a 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 27.2 33.1 n/a 0.9 7.8 1.0 0.0 70 18
    Folate, DFE (mcg) 27.2 33.1 n/a 0.9 7.8 1.0 0.0 70 18
    Folate, food (mcg) 27.2 33.1 n/a 0.9 7.8 1.0 0.0 70 18
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.3 n/a n/a 0.2 0.0 n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.6 n/a n/a 0.6 0.0 n/a 5 1
    Glutamic acid (g) 21.4 2.0 n/a 0.1 5.0 0.9 n/a 29 7
    Glycine (g) 6.4 0.1 n/a 0.0 0.6 0.1 n/a 7 2
    Histidine (g) 5.4 0.1 n/a 0.0 0.6 0.1 n/a 6 2
    Iron (mg) 2.5 4.0 n/a 0.0 0.5 0.1 0.0 7 2
    Isoleucine (g) 7.1 0.1 n/a 0.0 1.3 0.2 n/a 9 2
    Lactose n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Leucine (g) 12.0 0.1 n/a 0.0 2.0 0.4 n/a 15 4
    Lysine (g) 13.9 0.1 n/a 0.0 1.1 0.3 n/a 15 4
    Magnesium (mg) 177.1 45.6 n/a 0.6 22.4 3.8 1.8 251 63
    Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 3.8 0.0 n/a 0.0 0.6 0.1 n/a 4 1
    Monounsaturated Fat (g) 5.2 0.1 n/a 6.0 7.4 0.8 0.0 19 5
    Niacin (mg) 71.0 2.9 n/a 0.0 0.1 0.0 0.0 74 19
    Pantothenic acid (mg) 9.7 0.5 n/a 0.0 0.2 0.0 0.0 10 3
    Phenylalanine (g) 5.8 0.1 n/a 0.0 1.1 0.2 n/a 7 2
    Phosphorus (mg) 1,430.1 78.7 n/a 6.8 396.5 72.9 0.0 1,985 496
    Polyunsaturated Fat (g) 2.7 0.2 n/a 0.9 0.9 0.1 0.0 5 1
    Potassium (mg) 2,519.7 778.9 n/a 6.8 85.1 12.5 1.8 3,405 851
    Proline (g) 4.6 0.1 n/a 0.0 2.6 0.5 n/a 8 2
    Protein (g) 144.6 3.2 n/a 0.2 24.8 3.8 0.0 177 44
    Retinol (mcg) 61.3 0.0 n/a 190.6 194.9 22.3 0.0 469 117
    Riboflavin (mg) 0.7 0.2 n/a 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 3.9 0.1 n/a 14.6 14.7 1.7 0.0 35 9
    Selenium (mcg) 217.9 0.4 n/a 0.3 19.0 1.8 0.0 239 60
    Serine (g) 5.5 0.1 n/a 0.0 0.8 0.2 n/a 7 2
    Sodium (mg) 790.0 592.4 n/a 202.8 702.2 152.9 5.3 2,446 611
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 9.9 n/a 0.0 1.2 0.1 0.0 11 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.5 0.2 n/a 0.0 1.1 0.1 n/a 8 2
    Tocopherol, alpha (mg) 1.3 2.8 n/a 0.7 0.2 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.2 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 17.6 0.5 n/a 23.0 25.0 2.9 0.0 69 17
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 1.8 0.0 n/a 0.0 0.6 0.1 n/a 2 1
    Tyrosine (g) 5.2 0.1 n/a 0.0 1.2 0.2 n/a 7 2
    Valine (g) 7.5 0.1 n/a 0.0 1.5 0.3 n/a 9 2
    Vitamin A, IU (IU) 204.3 484.7 n/a 709.7 757.1 86.5 0.0 2,242 561
    Vitamin A, RAE (mcg) 61.3 24.9 n/a 194.3 200.5 22.9 0.0 504 126
    Vitamin B-12 (mcg) 1.4 0.0 n/a 0.0 2.6 0.2 0.0 4 1
    Vitamin B-6 (mg) 5.1 0.5 n/a 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 8.2 38.5 n/a 0.0 0.0 0.0 0.0 47 12
    Vitamin D (IU) 34.1 0.0 n/a 17.0 17.9 2.1 0.0 71 18
    Water (g) 516.1 390.6 n/a 4.5 56.0 2.1 177.6 1,147 287
    Zinc (mg) 3.9 0.6 n/a 0.0 3.3 0.4 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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