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Nutritional Facts: Super Easy Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
14 1/2 ounces (414g)
whole canned tomatoes
2 ounces (0g)
herb with garlic soup mix
2 tablespoons (28g)
butter
1 cup (112g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 8.4 0.1 n/a 0.0 0.8 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.1 n/a 0.0 0.6 0.2 n/a 11 3
Ash (g) 7.8 3.4 n/a 0.6 3.7 0.8 0.2 16 4
Aspartic acid (g) 13.6 0.7 n/a 0.0 1.8 0.3 n/a 16 4
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 128.4 n/a 6.8 565.6 110.9 5.3 851 213
Calories 776.3 70.4 n/a 203.6 336.0 43.1 0.0 1,429 357
Calories (kj) 3,248.4 298.3 n/a 851.7 1,404.5 180.5 0.0 5,983 1,496
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 16.6 n/a 0.0 2.5 0.4 0.0 19 5
Cholesterol (mg) 435.8 0.0 n/a 61.1 88.5 8.8 0.0 594 149
Copper (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.5 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 4.1 n/a 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 27.2 33.1 n/a 0.9 7.8 1.0 0.0 70 18
Folate, DFE (mcg) 27.2 33.1 n/a 0.9 7.8 1.0 0.0 70 18
Folate, food (mcg) 27.2 33.1 n/a 0.9 7.8 1.0 0.0 70 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.3 n/a n/a 0.2 0.0 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a 4.6 n/a n/a 0.6 0.0 n/a 5 1
Glutamic acid (g) 21.4 2.0 n/a 0.1 5.0 0.9 n/a 29 7
Glycine (g) 6.4 0.1 n/a 0.0 0.6 0.1 n/a 7 2
Histidine (g) 5.4 0.1 n/a 0.0 0.6 0.1 n/a 6 2
Iron (mg) 2.5 4.0 n/a 0.0 0.5 0.1 0.0 7 2
Isoleucine (g) 7.1 0.1 n/a 0.0 1.3 0.2 n/a 9 2
Lactose n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 12.0 0.1 n/a 0.0 2.0 0.4 n/a 15 4
Lysine (g) 13.9 0.1 n/a 0.0 1.1 0.3 n/a 15 4
Magnesium (mg) 177.1 45.6 n/a 0.6 22.4 3.8 1.8 251 63
Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 3.8 0.0 n/a 0.0 0.6 0.1 n/a 4 1
Monounsaturated Fat (g) 5.2 0.1 n/a 6.0 7.4 0.8 0.0 19 5
Niacin (mg) 71.0 2.9 n/a 0.0 0.1 0.0 0.0 74 19
Pantothenic acid (mg) 9.7 0.5 n/a 0.0 0.2 0.0 0.0 10 3
Phenylalanine (g) 5.8 0.1 n/a 0.0 1.1 0.2 n/a 7 2
Phosphorus (mg) 1,430.1 78.7 n/a 6.8 396.5 72.9 0.0 1,985 496
Polyunsaturated Fat (g) 2.7 0.2 n/a 0.9 0.9 0.1 0.0 5 1
Potassium (mg) 2,519.7 778.9 n/a 6.8 85.1 12.5 1.8 3,405 851
Proline (g) 4.6 0.1 n/a 0.0 2.6 0.5 n/a 8 2
Protein (g) 144.6 3.2 n/a 0.2 24.8 3.8 0.0 177 44
Retinol (mcg) 61.3 0.0 n/a 190.6 194.9 22.3 0.0 469 117
Riboflavin (mg) 0.7 0.2 n/a 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.1 n/a 14.6 14.7 1.7 0.0 35 9
Selenium (mcg) 217.9 0.4 n/a 0.3 19.0 1.8 0.0 239 60
Serine (g) 5.5 0.1 n/a 0.0 0.8 0.2 n/a 7 2
Sodium (mg) 790.0 592.4 n/a 202.8 702.2 152.9 5.3 2,446 611
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 9.9 n/a 0.0 1.2 0.1 0.0 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.2 n/a 0.0 1.1 0.1 n/a 8 2
Tocopherol, alpha (mg) 1.3 2.8 n/a 0.7 0.2 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 17.6 0.5 n/a 23.0 25.0 2.9 0.0 69 17
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 1.8 0.0 n/a 0.0 0.6 0.1 n/a 2 1
Tyrosine (g) 5.2 0.1 n/a 0.0 1.2 0.2 n/a 7 2
Valine (g) 7.5 0.1 n/a 0.0 1.5 0.3 n/a 9 2
Vitamin A, IU (IU) 204.3 484.7 n/a 709.7 757.1 86.5 0.0 2,242 561
Vitamin A, RAE (mcg) 61.3 24.9 n/a 194.3 200.5 22.9 0.0 504 126
Vitamin B-12 (mcg) 1.4 0.0 n/a 0.0 2.6 0.2 0.0 4 1
Vitamin B-6 (mg) 5.1 0.5 n/a 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 8.2 38.5 n/a 0.0 0.0 0.0 0.0 47 12
Vitamin D (IU) 34.1 0.0 n/a 17.0 17.9 2.1 0.0 71 18
Water (g) 516.1 390.6 n/a 4.5 56.0 2.1 177.6 1,147 287
Zinc (mg) 3.9 0.6 n/a 0.0 3.3 0.4 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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