Nutritional Facts: Sugar Free Blueberry Slushie (Almost Ice Cream)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
frozen blueberries
1 teaspoon (1g)
Splenda sugar substitute
2 tablespoons (29g)
water
150 g (150g)
fat-free blueberry yogurt
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.2 0 0
Ash (g) 0.3 0.0 0.0 1.5 2 2
Aspartic acid (g) 0.1 n/a n/a 0.6 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.8 0.0 0.9 228.0 243 243
Calories 186.3 4.0 0.0 142.5 333 333
Calories (kj) 779.7 16.8 0.0 598.5 1,395 1,395
Carbohydrates (g) 50.5 1.1 0.0 28.5 80 80
Cholesterol (mg) 0.0 0.0 0.0 3.0 3 3
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 5 5
Folate (mcg) 16.1 0.0 0.0 13.5 30 30
Folate, DFE (mcg) 16.1 0.0 0.0 13.5 30 30
Folate, food (mcg) 16.1 0.0 0.0 13.5 30 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.1 n/a n/a 1.4 2 2
Glycine (g) 0.0 n/a n/a 0.2 0 0
Histidine (g) 0.0 n/a n/a 0.2 0 0
Iron (mg) 0.9 0.0 0.0 0.1 1 1
Isoleucine (g) 0.0 n/a n/a 0.4 0 0
Leucine (g) 0.1 n/a n/a 0.7 1 1
Lysine (g) 0.0 n/a n/a 0.7 1 1
Magnesium (mg) 4.6 0.0 0.3 22.5 27 27
Manganese (mg) 0.6 0.0 0.0 0.1 1 1
Methionine (g) 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.6 0.0 0.0 0.2 1 1
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a n/a 0.4 0 0
Phosphorus (mg) 16.1 0.0 0.0 178.5 195 195
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 138.0 0.0 0.3 291.0 429 429
Proline (g) 0.0 n/a n/a 0.9 1 1
Protein (g) 0.9 0.0 0.0 6.6 8 8
Retinol (mcg) 0.0 0.0 0.0 3.0 3 3
Riboflavin (mg) 0.1 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0 0
Selenium (mcg) 0.5 0.0 0.0 9.0 9 9
Serine (g) 0.0 n/a n/a 0.5 0 0
Sodium (mg) 2.3 0.0 0.9 87.0 90 90
Starch n/a 0.1 n/a n/a 0 0
Sugar (g) 45.4 1.0 0.0 28.5 75 75
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a n/a 0.3 0 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.1 1 1
Total Fat (g) 0.3 0.0 0.0 0.3 1 1
Tryptophan (g) 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.4 0 0
Valine (g) 0.0 n/a n/a 0.6 1 1
Vitamin A, IU (IU) 112.7 0.0 0.0 18.0 131 131
Vitamin A, RAE (mcg) 4.6 0.0 0.0 3.0 8 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 2.3 0.0 0.0 1.1 3 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 178.0 0.1 29.0 113.1 320 320
Zinc (mg) 0.1 0.0 0.0 1.1 1 1

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