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Nutritional Facts: Chinese Chicken and Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  420 g (420g)
creamed corn
1 (5g)
chicken stock cubes
1 teaspoon (0g)
Chinese five spice powder
1 (0g)
chili
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
cold water
3 (45g)
spring onions
100 g (100g)
cooked chicken
1 large (50g)
eggs
1 to taste (14g)
sesame oil
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 1.4 0.4 n/a 2 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a n/a 0.0 n/a 0.1 1.5 0.4 n/a 2 1
Ash (g) 4.1 2.6 n/a n/a 0.0 0.0 0.4 0.9 0.5 n/a 9 2
Aspartic acid (g) 0.6 n/a n/a n/a 0.0 n/a 0.1 2.2 0.7 n/a 4 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 12.6 9.1 n/a n/a 0.2 0.4 32.4 12.0 28.0 n/a 95 24
Calories 302.4 9.5 n/a n/a 30.5 0.0 14.4 167.0 71.5 n/a 595 149
Calories (kj) 1,264.4 39.7 n/a n/a 127.5 0.0 60.8 699.0 299.5 n/a 2,491 623
Carbohydrates (g) 76.2 1.1 n/a n/a 7.3 0.0 3.3 0.0 0.4 n/a 88 22
Cholesterol (mg) 0.0 0.6 n/a n/a 0.0 0.0 0.0 75.0 186.0 n/a 262 65
Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 0.1 n/a 1 0
Dietary Fiber (g) 5.0 0.0 n/a n/a 0.1 0.0 1.2 0.0 0.0 n/a 6 2
Folate (mcg) 189.0 1.5 n/a n/a 0.0 0.0 28.8 5.0 23.5 n/a 248 62
Folate, DFE (mcg) 189.0 1.5 n/a n/a 0.0 0.0 28.8 5.0 23.5 n/a 248 62
Folate, food (mcg) 189.0 1.5 n/a n/a 0.0 0.0 28.8 5.0 23.5 n/a 248 62
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 1.4 n/a n/a n/a 0.0 n/a 0.2 3.7 0.8 n/a 6 2
Glycine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 1.2 0.2 n/a 2 0
Histidine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.8 0.2 n/a 1 0
Iron (mg) 1.6 0.1 n/a n/a 0.0 0.0 0.7 1.2 0.9 n/a 4 1
Isoleucine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 1.3 0.3 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 1.9 0.5 n/a 3 1
Lysine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 2.1 0.5 n/a 3 1
Magnesium (mg) 71.4 2.7 n/a n/a 0.2 0.1 9.0 21.0 6.0 n/a 110 28
Maltose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.7 0.2 n/a 1 0
Monounsaturated Fat (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 2.5 1.8 n/a 5 1
Niacin (mg) 4.0 0.2 n/a n/a 0.0 0.0 0.2 7.9 0.0 n/a 12 3
Pantothenic acid (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.8 n/a 3 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 1.0 0.3 n/a 2 0
Phosphorus (mg) 214.2 9.2 n/a n/a 1.0 0.0 16.7 192.0 99.0 n/a 532 133
Polyunsaturated Fat (g) 0.8 0.1 n/a n/a 0.0 0.0 0.0 1.5 1.0 n/a 3 1
Potassium (mg) 562.9 18.0 n/a n/a 0.2 0.1 124.2 229.0 69.0 n/a 1,003 251
Proline (g) 0.7 n/a n/a n/a 0.0 n/a 0.1 1.0 0.3 n/a 2 1
Protein (g) 7.3 0.7 n/a n/a 0.0 0.0 0.8 25.0 6.3 n/a 40 10
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.0 80.0 n/a 92 23
Riboflavin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Saturated Fat (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 1.8 1.6 n/a 4 1
Selenium (mcg) 1.7 1.3 n/a n/a 0.2 0.0 0.3 24.6 15.4 n/a 43 11
Serine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.9 0.5 n/a 2 0
Sodium (mg) 1,197.2 1,152.0 n/a n/a 0.7 0.4 7.2 75.0 71.0 n/a 2,504 626
Sucrose (g) 11.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 11 3
Sugar (g) 13.6 0.0 n/a n/a 0.0 0.0 1.0 n/a 0.2 n/a 15 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 1.1 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.5 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 1.8 0.2 n/a n/a 0.0 0.0 0.1 6.6 4.8 n/a 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.8 0.2 n/a 1 0
Valine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 1.2 0.4 n/a 2 1
Vitamin A, IU (IU) 310.8 0.1 n/a n/a 0.0 0.0 448.7 41.0 270.0 n/a 1,071 268
Vitamin A, RAE (mcg) 16.8 0.0 n/a n/a 0.0 0.0 22.5 12.0 80.0 n/a 131 33
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.4 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Vitamin C (mg) 19.3 0.0 n/a n/a 0.0 0.0 8.5 0.0 0.0 n/a 28 7
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 41.0 n/a 41 10
Water (g) 330.7 0.1 n/a n/a 0.7 14.8 40.4 67.4 38.1 n/a 492 123
Zinc (mg) 2.2 0.0 n/a n/a 0.0 0.0 0.2 1.5 0.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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