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    Nutritional Facts: Chinese Chicken and Corn Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      420 g (420g)
    creamed corn
    1 (5g)
    chicken stock cubes
    1 teaspoon (0g)
    Chinese five spice powder
    1 (0g)
    chili
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (15g)
    cold water
    3 (45g)
    spring onions
    100 g (100g)
    cooked chicken
    1 large (50g)
    eggs
    1 to taste (14g)
    sesame oil
    Total 1 serving
    Alanine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 1.4 0.4 n/a 2 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 n/a n/a n/a 0.0 n/a 0.1 1.5 0.4 n/a 2 1
    Ash (g) 4.1 2.6 n/a n/a 0.0 0.0 0.4 0.9 0.5 n/a 9 2
    Aspartic acid (g) 0.6 n/a n/a n/a 0.0 n/a 0.1 2.2 0.7 n/a 4 1
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 12.6 9.1 n/a n/a 0.2 0.4 32.4 12.0 28.0 n/a 95 24
    Calories 302.4 9.5 n/a n/a 30.5 0.0 14.4 167.0 71.5 n/a 595 149
    Calories (kj) 1,264.4 39.7 n/a n/a 127.5 0.0 60.8 699.0 299.5 n/a 2,491 623
    Carbohydrates (g) 76.2 1.1 n/a n/a 7.3 0.0 3.3 0.0 0.4 n/a 88 22
    Cholesterol (mg) 0.0 0.6 n/a n/a 0.0 0.0 0.0 75.0 186.0 n/a 262 65
    Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 5.0 0.0 n/a n/a 0.1 0.0 1.2 0.0 0.0 n/a 6 2
    Folate (mcg) 189.0 1.5 n/a n/a 0.0 0.0 28.8 5.0 23.5 n/a 248 62
    Folate, DFE (mcg) 189.0 1.5 n/a n/a 0.0 0.0 28.8 5.0 23.5 n/a 248 62
    Folate, food (mcg) 189.0 1.5 n/a n/a 0.0 0.0 28.8 5.0 23.5 n/a 248 62
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Glutamic acid (g) 1.4 n/a n/a n/a 0.0 n/a 0.2 3.7 0.8 n/a 6 2
    Glycine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 1.2 0.2 n/a 2 0
    Histidine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.8 0.2 n/a 1 0
    Iron (mg) 1.6 0.1 n/a n/a 0.0 0.0 0.7 1.2 0.9 n/a 4 1
    Isoleucine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 1.3 0.3 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 1.9 0.5 n/a 3 1
    Lysine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 2.1 0.5 n/a 3 1
    Magnesium (mg) 71.4 2.7 n/a n/a 0.2 0.1 9.0 21.0 6.0 n/a 110 28
    Maltose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.7 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 2.5 1.8 n/a 5 1
    Niacin (mg) 4.0 0.2 n/a n/a 0.0 0.0 0.2 7.9 0.0 n/a 12 3
    Pantothenic acid (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.8 n/a 3 1
    Phenylalanine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 1.0 0.3 n/a 2 0
    Phosphorus (mg) 214.2 9.2 n/a n/a 1.0 0.0 16.7 192.0 99.0 n/a 532 133
    Polyunsaturated Fat (g) 0.8 0.1 n/a n/a 0.0 0.0 0.0 1.5 1.0 n/a 3 1
    Potassium (mg) 562.9 18.0 n/a n/a 0.2 0.1 124.2 229.0 69.0 n/a 1,003 251
    Proline (g) 0.7 n/a n/a n/a 0.0 n/a 0.1 1.0 0.3 n/a 2 1
    Protein (g) 7.3 0.7 n/a n/a 0.0 0.0 0.8 25.0 6.3 n/a 40 10
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.0 80.0 n/a 92 23
    Riboflavin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Saturated Fat (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 1.8 1.6 n/a 4 1
    Selenium (mcg) 1.7 1.3 n/a n/a 0.2 0.0 0.3 24.6 15.4 n/a 43 11
    Serine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.9 0.5 n/a 2 0
    Sodium (mg) 1,197.2 1,152.0 n/a n/a 0.7 0.4 7.2 75.0 71.0 n/a 2,504 626
    Sucrose (g) 11.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 11 3
    Sugar (g) 13.6 0.0 n/a n/a 0.0 0.0 1.0 n/a 0.2 n/a 15 4
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 1.1 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.5 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 1.8 0.2 n/a n/a 0.0 0.0 0.1 6.6 4.8 n/a 13 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 n/a 0 0
    Tyrosine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.8 0.2 n/a 1 0
    Valine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 1.2 0.4 n/a 2 1
    Vitamin A, IU (IU) 310.8 0.1 n/a n/a 0.0 0.0 448.7 41.0 270.0 n/a 1,071 268
    Vitamin A, RAE (mcg) 16.8 0.0 n/a n/a 0.0 0.0 22.5 12.0 80.0 n/a 131 33
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.4 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 1 0
    Vitamin C (mg) 19.3 0.0 n/a n/a 0.0 0.0 8.5 0.0 0.0 n/a 28 7
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 41.0 n/a 41 10
    Water (g) 330.7 0.1 n/a n/a 0.7 14.8 40.4 67.4 38.1 n/a 492 123
    Zinc (mg) 2.2 0.0 n/a n/a 0.0 0.0 0.2 1.5 0.6 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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