Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 lbs (3,635g) ham |
1 head (60g) garlic |
1 tablespoon (18g) salt |
1 1/2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (3g) ground cumin |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) bay leaf powder |
1 tablespoon (14g) olive oil |
1 cup (248g) orange juice |
1/4 cup (59g) dry sherry |
2 large (300g) onions |
Total | 1 serving | |
| Alanine (g) | 47.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 48 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 6 | 1 |
| Arginine (g) | 52.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 53 | 5 |
| Ash (g) | 133.0 | 0.9 | 18.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 1.1 | 155 | 15 |
| Aspartic acid (g) | 76.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 78 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 254.5 | 108.6 | 4.3 | 24.0 | 29.3 | 5.1 | 1.3 | 0.1 | 27.3 | 4.7 | 69.0 | 528 | 53 |
| Calories | 5,343.7 | 89.4 | 0.0 | 4.0 | 11.8 | 2.9 | 0.5 | 119.3 | 111.6 | 49.0 | 120.0 | 5,852 | 585 |
| Calories (kj) | 22,356.5 | 373.8 | 0.0 | 16.6 | 49.4 | 12.1 | 2.0 | 499.4 | 466.2 | 204.7 | 498.0 | 24,479 | 2,448 |
| Carbohydrates (g) | 1.8 | 19.8 | 0.0 | 1.0 | 1.4 | 0.7 | 0.1 | 0.0 | 25.8 | 1.6 | 28.0 | 80 | 8 |
| Cholesterol (mg) | 1,890.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,890 | 189 |
| Copper (mg) | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 5.1 | 8 | 1 |
| Folate (mcg) | 145.4 | 1.8 | 0.0 | 3.6 | 0.3 | 0.2 | 0.3 | 0.0 | 74.4 | 0.6 | 57.0 | 284 | 28 |
| Folate, DFE (mcg) | 145.4 | 1.8 | 0.0 | 3.6 | 0.3 | 0.2 | 0.3 | 0.0 | 74.4 | 0.6 | 57.0 | 284 | 28 |
| Folate, food (mcg) | 145.4 | 1.8 | 0.0 | 3.6 | 0.3 | 0.2 | 0.3 | 0.0 | 74.4 | 0.6 | 57.0 | 284 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.9 | 6 | 1 |
| Glutamic acid (g) | 132.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 134 | 13 |
| Glycine (g) | 42.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 42 | 4 |
| Histidine (g) | 29.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 29 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 29.4 | 1.0 | 0.1 | 0.6 | 2.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.6 | 35 | 3 |
| Isoleucine (g) | 35.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 36 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 64.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 65 | 6 |
| Lysine (g) | 68.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 69 | 7 |
| Magnesium (mg) | 654.3 | 15.0 | 0.2 | 4.1 | 11.5 | 2.0 | 0.2 | 0.0 | 27.3 | 6.5 | 30.0 | 751 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Methionine (g) | 21.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 21 | 2 |
| Monounsaturated Fat (g) | 95.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 106 | 11 |
| Niacin (mg) | 190.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | 193 | 19 |
| Pantothenic acid (mg) | 19.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 21 | 2 |
| Phenylalanine (g) | 35.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 35 | 4 |
| Phosphorus (mg) | 8,433.7 | 91.8 | 0.0 | 2.2 | 15.7 | 1.8 | 0.2 | 0.0 | 42.2 | 11.8 | 87.0 | 8,686 | 869 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | 3.0 | 2.1 | 1.1 | n/a | 29.8 | n/a | n/a | 45.0 | 81 | 8 |
| Polyunsaturated Fat (g) | 24.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 26 | 3 |
| Potassium (mg) | 13,486.6 | 240.6 | 1.4 | 18.9 | 56.3 | 15.3 | 0.8 | 0.1 | 496.0 | 58.4 | 438.0 | 14,812 | 1,481 |
| Proline (g) | 34.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 35 | 3 |
| Protein (g) | 811.4 | 3.8 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 3.3 | 821 | 82 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Saturated Fat (g) | 69.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 72 | 7 |
| Selenium (mcg) | 683.4 | 8.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 694 | 69 |
| Serine (g) | 33.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 33 | 3 |
| Sodium (mg) | 55,109.6 | 10.2 | 6,976.4 | 0.4 | 5.3 | 0.2 | 0.0 | 0.3 | 2.5 | 3.0 | 12.0 | 62,120 | 6,212 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 20.8 | 0.5 | 12.7 | 35 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 33.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 34 | 3 |
| Threonine (g) | 36.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 36 | 4 |
| Tocopherol, alpha (mg) | 7.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 207.6 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 13.5 | 0.5 | 0.0 | 0.3 | 223 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Tyrosine (g) | 26.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27 | 3 |
| Valine (g) | 35.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 35 | 4 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 25.5 | 40.0 | 6.3 | 9.3 | 0.0 | 496.0 | 0.0 | 6.0 | 588 | 59 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 2.0 | 0.3 | 0.5 | 0.0 | 24.8 | 0.0 | 0.0 | 29 | 3 |
| Vitamin B-12 (mcg) | 31.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Vitamin B-6 (mg) | 19.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 21 | 2 |
| Vitamin C (mg) | 0.0 | 18.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 124.0 | 0.0 | 22.2 | 165 | 17 |
| Vitamin D (IU) | 981.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 982 | 98 |
| Water (g) | 2,481.4 | 35.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 219.0 | 51.1 | 267.3 | 3,055 | 305 |
| Zinc (mg) | 74.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 76 | 8 |
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