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Nutritional Facts: Mom's Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cans (0g)
fruit cocktail
2 cans (585g)
mandarin oranges
1 bag (0g)
miniature marshmallows
16 ounces (478g)
sour cream
Total 1 serving
Alanine n/a 0.2 n/a 0.5 1 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.4 n/a 0.5 1 0
Ash n/a 2.2 n/a 4.1 6 1
Aspartic acid n/a 0.8 n/a 1.1 2 0
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium n/a 216.5 n/a 526.2 743 93
Calories n/a 310.1 n/a 923.3 1,233 154
Calories (kj) n/a 1,304.6 n/a 3,870.3 5,175 647
Carbohydrates n/a 78.0 n/a 13.8 92 11
Cholesterol n/a 0.0 n/a 248.8 249 31
Copper n/a 0.2 n/a 0.1 0 0
Cystine n/a 0.0 n/a 0.1 0 0
Dietary Fiber n/a 10.5 n/a 0.0 11 1
Folate n/a 93.6 n/a 33.5 127 16
Folate, DFE n/a 93.6 n/a 33.5 127 16
Folate, food n/a 93.6 n/a 33.5 127 16
Folic acid n/a 0.0 n/a 0.0 0 0
Fructose n/a 14.0 n/a 0.0 14 2
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 12.5 n/a 0.0 12 2
Glutamic acid n/a 0.4 n/a 2.7 3 0
Glycine n/a 0.1 n/a 0.3 0 0
Histidine n/a 0.1 n/a 0.4 0 0
Iron n/a 0.9 n/a 0.8 2 0
Isoleucine n/a 0.1 n/a 0.7 1 0
Lactose n/a 0.0 n/a 16.7 17 2
Leucine n/a 0.2 n/a 1.3 1 0
Lysine n/a 0.2 n/a 1.1 1 0
Magnesium n/a 70.2 n/a 47.8 118 15
Maltose n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.2 n/a 0.1 0 0
Methionine n/a 0.0 n/a 0.3 0 0
Monounsaturated Fat n/a 0.4 n/a 24.2 25 3
Niacin n/a 2.2 n/a 0.5 3 0
Pantothenic acid n/a 1.3 n/a 1.6 3 0
Phenylalanine n/a 0.1 n/a 0.6 1 0
Phosphorus n/a 117.0 n/a 550.2 667 83
Polyunsaturated Fat n/a 0.4 n/a 4.0 4 1
Potassium n/a 971.1 n/a 674.5 1,646 206
Proline n/a 0.4 n/a 1.3 2 0
Protein n/a 4.7 n/a 9.9 15 2
Retinol n/a 0.0 n/a 832.4 832 104
Riboflavin n/a 0.2 n/a 0.8 1 0
Saturated Fat n/a 0.2 n/a 55.0 55 7
Selenium n/a 0.6 n/a 12.4 13 2
Serine n/a 0.2 n/a 0.8 1 0
Sodium n/a 11.7 n/a 382.7 394 49
Starch n/a 0.0 n/a 0.0 0 0
Sucrose n/a 35.4 n/a 0.0 35 4
Sugar n/a 61.9 n/a 16.7 79 10
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 n/a 0.2 1 0
Threonine n/a 0.1 n/a 0.6 1 0
Tocopherol, alpha n/a 1.2 n/a 2.1 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0 0
Total Fat n/a 1.8 n/a 94.4 96 12
Tryptophan n/a 0.0 n/a 0.2 0 0
Tyrosine n/a 0.1 n/a 0.6 1 0
Valine n/a 0.1 n/a 0.8 1 0
Vitamin A, IU n/a 3,983.9 n/a 2,980.4 6,964 871
Vitamin A, RAE n/a 198.9 n/a 842.0 1,041 130
Vitamin B-12 n/a 0.0 n/a 1.3 1 0
Vitamin B-6 n/a 0.5 n/a 0.3 1 0
Vitamin C n/a 156.2 n/a 4.3 161 20
Vitamin D n/a 0.0 n/a 67.0 67 8
Water n/a 498.2 n/a 356.2 854 107
Zinc n/a 0.4 n/a 1.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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