Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 gallons (5,688g) water |
10 (1g) bay leaves |
1 cup (292g) salt |
3/4 cup (64g) cayenne pepper |
1/4 cup (23g) whole allspice |
2 tablespoons (13g) mustard seeds |
1 tablespoon (5g) coriander seeds |
1 tablespoon (7g) dill seeds |
1 tablespoon (5g) red pepper flakes |
1 tablespoon (9g) black peppercorns |
1 teaspoon (2g) whole cloves |
4 (160g) celery ribs |
3 medium (330g) onions |
3 (90g) garlic heads |
5 lbs (2,267g) crawfish |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 22.4 | 23 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 34.6 | 36 | 0 |
Ash (g) | 5.7 | 0.0 | 291.4 | 3.8 | 1.1 | 0.5 | 0.3 | 0.4 | 0.3 | 0.4 | 0.1 | 1.2 | 1.2 | 1.4 | 24.3 | 332 | 0 |
Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.4 | 41.0 | 42 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 170.6 | 5.0 | 70.1 | 94.1 | 153.0 | 33.5 | 35.5 | 100.1 | 7.8 | 38.5 | 13.6 | 64.0 | 75.9 | 162.9 | 1,156.0 | 2,181 | 0 |
Calories | 0.0 | 1.9 | 0.0 | 202.2 | 60.9 | 64.0 | 14.9 | 20.1 | 16.9 | 21.8 | 6.8 | 25.6 | 132.0 | 134.1 | 1,972.0 | 2,673 | 0 |
Calories (kj) | 0.0 | 7.9 | 0.0 | 846.5 | 254.3 | 267.9 | 62.3 | 84.2 | 70.5 | 91.4 | 28.4 | 107.2 | 547.8 | 560.7 | 8,250.7 | 11,180 | 0 |
Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 36.0 | 16.7 | 3.5 | 2.7 | 3.6 | 3.0 | 5.6 | 1.3 | 4.8 | 30.8 | 29.8 | 0.0 | 138 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,105.3 | 3,105 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 13.1 | 15 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 5 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 17.3 | 5.0 | 1.5 | 2.1 | 1.4 | 1.4 | 2.2 | 0.7 | 2.6 | 5.6 | 1.9 | 0.0 | 42 | 0 |
Folate (mcg) | 0.0 | 1.1 | 0.0 | 67.4 | 8.3 | 20.4 | 0.0 | 0.7 | 5.6 | 1.5 | 2.0 | 57.6 | 62.7 | 2.7 | 249.3 | 479 | 0 |
Folate, DFE (mcg) | 0.0 | 1.1 | 0.0 | 67.4 | 8.3 | 20.4 | 0.0 | 0.7 | 5.6 | 1.5 | 2.0 | 57.6 | 62.7 | 2.7 | 249.3 | 479 | 0 |
Folate, food (mcg) | 0.0 | 1.1 | 0.0 | 67.4 | 8.3 | 20.4 | 0.0 | 0.7 | 5.6 | 1.5 | 2.0 | 57.6 | 62.7 | 2.7 | 249.3 | 479 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 4.3 | n/a | n/a | 5 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 6.5 | n/a | n/a | 8 | 0 |
Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.9 | 0.7 | 67.6 | 70 | 0 |
Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 23.9 | 24 | 0 |
Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8.1 | 8 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 1.0 | 5.0 | 1.6 | 1.2 | 0.8 | 1.1 | 0.4 | 0.8 | 0.2 | 0.3 | 0.7 | 1.5 | 25.2 | 40 | 0 |
Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 19.2 | 20 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 31.5 | 32 | 0 |
Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 34.5 | 35 | 0 |
Magnesium (mg) | 56.9 | 0.7 | 2.9 | 96.7 | 31.2 | 46.6 | 16.5 | 16.9 | 8.1 | 14.9 | 5.5 | 17.6 | 33.0 | 22.5 | 748.0 | 1,118 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.3 | 1.3 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 1.1 | 0.6 | 0.2 | 0.4 | 1.5 | 4.9 | 12 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11.2 | 11 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 2.8 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 12 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 5.5 | 0.7 | 0.6 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.5 | 0.4 | 0.6 | 37.8 | 47 | 0 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.4 | 0.5 | 11.6 | 13 | 0 |
Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 16.7 | 17 | 0 |
Phosphorus (mg) | 0.0 | 0.7 | 0.0 | 186.3 | 26.2 | 104.3 | 20.5 | 18.3 | 15.5 | 13.7 | 2.2 | 38.4 | 95.7 | 137.7 | 5,462.7 | 6,122 | 0 |
Phytosterols | n/a | n/a | 0.0 | 52.8 | 14.1 | 14.9 | 2.3 | 8.2 | 4.4 | 8.0 | 5.4 | 9.6 | 49.5 | n/a | n/a | 169 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.5 | 1.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 9.4 | 18 | 0 |
Potassium (mg) | 56.9 | 3.2 | 23.4 | 1,280.9 | 241.6 | 93.0 | 63.4 | 78.3 | 106.7 | 115.6 | 23.1 | 416.0 | 481.8 | 360.9 | 5,394.7 | 8,739 | 0 |
Proline | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 13.1 | 14 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 7.6 | 1.4 | 3.3 | 0.6 | 1.1 | 0.6 | 0.9 | 0.1 | 1.1 | 3.6 | 5.7 | 397.1 | 423 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.0 | 340 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 4.9 | 9 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.3 | 5.6 | 0.6 | 26.2 | 1.3 | 0.8 | 0.5 | 0.4 | 0.1 | 0.6 | 1.7 | 12.8 | 775.2 | 826 | 0 |
Serine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 15.6 | 16 | 0 |
Sodium (mg) | 170.6 | 0.1 | 113,173.4 | 19.1 | 17.8 | 1.6 | 1.8 | 1.3 | 1.6 | 1.7 | 5.1 | 128.0 | 13.2 | 15.3 | 2,198.7 | 115,749 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.3 | n/a | n/a | 4 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 6.6 | n/a | 0.9 | n/a | n/a | 0.5 | 0.1 | 0.0 | 2.9 | 14.0 | 0.9 | n/a | 26 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 2 | 0 |
Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 16.0 | 16 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 19.0 | n/a | 0.6 | n/a | n/a | 1.6 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 22 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.0 | 0.1 | 0.0 | 11.0 | 2.0 | 4.6 | 0.9 | 1.0 | 0.9 | 0.3 | 0.4 | 0.3 | 0.3 | 0.5 | 29.5 | 52 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.5 | 6 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13.2 | 13 | 0 |
Valine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 18.6 | 19 | 0 |
Vitamin A, IU (IU) | 0.0 | 37.1 | 0.0 | 26,464.0 | 125.0 | 3.9 | 0.0 | 3.5 | 2,205.3 | 47.6 | 11.1 | 718.4 | 6.6 | 8.1 | 1,133.3 | 30,764 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1.9 | 0.0 | 1,323.5 | 6.2 | 0.3 | 0.0 | 0.2 | 110.3 | 2.3 | 0.6 | 35.2 | 0.0 | 0.0 | 340.0 | 1,820 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.3 | 70 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 3.0 | 7 | 0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 48.6 | 9.1 | 0.9 | 1.1 | 1.4 | 4.0 | 0.0 | 1.7 | 5.0 | 24.4 | 28.1 | 11.3 | 136 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 5,682.3 | 0.0 | 0.6 | 5.1 | 2.0 | 0.7 | 0.4 | 0.5 | 0.4 | 1.1 | 0.1 | 152.7 | 294.1 | 52.7 | 1,831.5 | 8,024 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.3 | 1.6 | 0.2 | 0.8 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 1.0 | 33.5 | 39 | 0 |
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