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Nutritional Facts: Chicken in Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
dried sage
2 tablespoons (26g)
ghee
2 tablespoons (27g)
extra virgin olive oil
1 (110g)
onions
2 stalks (80g)
celery
12 (120g)
baby carrots
1/2 cup (118g)
dry sherry
1 1/2 cups (360g)
chicken stock
2 teaspoons (11g)
tomato paste
3 (9g)
garlic cloves
4 pieces (0g)
orange zest
1/2 teaspoon (0g)
dried sage
1/2 teaspoon (1g)
dried rosemary
3 tablespoons (45g)
red wine vinegar
1 tablespoon (13g)
sugar
1 tablespoon (8g)
cornstarch
1 tablespoon (0g)
orange liqueur
1/2 tablespoon (3g)
orange zest
8 (0g)
orange slices
Total 1 serving
Alanine (g) 3.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 3
Arginine (g) 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Ash (g) 2.9 0.1 3.0 0.0 0.0 0.0 0.0 0.4 0.6 0.8 0.3 2.3 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 11 3
Aspartic acid (g) 5.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 31.9 2.3 0.7 2.5 2.9 1.0 0.3 25.3 32.0 38.4 9.4 10.8 3.9 16.3 n/a 5.8 7.1 2.7 0.1 0.2 n/a 4.8 n/a 198 50
Calories 498.8 56.9 0.0 1.4 0.6 224.3 238.7 44.0 12.8 42.0 97.9 129.6 8.8 13.4 n/a 1.1 1.8 8.5 48.8 30.5 n/a 2.9 n/a 1,463 366
Calories (kj) 2,088.0 238.0 0.0 6.0 2.3 938.0 998.7 182.6 53.6 174.0 409.5 543.6 36.9 56.1 n/a 4.6 7.7 35.3 203.9 127.5 n/a 12.2 n/a 6,118 1,530
Carbohydrates (g) 0.0 11.9 0.0 0.4 0.1 0.0 0.0 10.3 2.4 9.9 3.2 12.7 2.0 3.0 n/a 0.2 0.4 0.1 12.6 7.3 n/a 0.8 n/a 77 19
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 65.5 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 262 65
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 1.9 1.3 3.5 0.0 0.0 0.4 0.2 n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.3 n/a 9 2
Folate (mcg) 11.6 28.6 0.0 0.1 0.5 0.0 0.0 20.9 28.8 32.4 1.2 18.0 1.3 0.3 n/a 1.0 1.7 n/a 0.0 0.0 n/a 0.9 n/a 147 37
Folate, DFE (mcg) 11.6 45.5 0.0 0.1 0.5 0.0 0.0 20.9 28.8 32.4 1.2 18.0 1.3 0.3 n/a 1.0 1.7 n/a 0.0 0.0 n/a 0.9 n/a 164 41
Folate, food (mcg) 11.6 4.5 0.0 0.1 0.5 0.0 0.0 20.9 28.8 32.4 1.2 18.0 1.3 0.3 n/a 1.0 1.7 n/a 0.0 0.0 n/a 0.9 n/a 123 31
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 24 6
Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.4 0.4 1.2 n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 2.2 0.4 1.2 n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 8.9 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10 3
Glycine (g) 3.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Histidine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.7 0.0 0.1 0.0 0.0 0.2 0.2 0.2 1.1 0.4 0.8 0.3 0.2 n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a 7 2
Isoleucine (g) 3.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Lysine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Magnesium (mg) 72.5 3.4 0.0 1.0 0.7 0.0 0.0 11.0 8.8 12.0 13.0 14.4 4.5 2.3 n/a 1.5 1.2 1.8 0.0 0.2 n/a 0.7 n/a 149 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 7.4 19.7 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 40 10
Niacin (mg) 28.7 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.2 5.7 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 37 9
Pantothenic acid (mg) 2.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 504.6 16.9 0.0 0.9 0.2 0.8 0.0 31.9 19.2 33.6 23.6 97.2 8.9 13.8 n/a 0.3 0.4 3.6 0.0 1.0 n/a 0.6 n/a 757 189
Phytosterols n/a n/a 0.0 0.5 0.4 n/a 59.7 16.5 4.8 n/a n/a n/a n/a n/a n/a 0.9 0.3 n/a n/a n/a n/a 1.0 n/a 84 21
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.0 0.0 0.9 2.8 0.0 0.1 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 3
Potassium (mg) 638.0 16.7 0.2 7.6 1.9 1.3 0.3 160.6 208.0 284.4 116.8 378.0 109.1 36.1 n/a 3.7 5.3 17.4 0.3 0.2 n/a 6.4 n/a 1,992 498
Proline (g) 2.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Protein (g) 60.5 1.6 0.0 0.1 0.0 0.1 0.0 1.2 0.6 0.8 0.1 9.1 0.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 75 19
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 210.9 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 284 71
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 7.7 0.0 0.0 0.0 0.0 15.9 3.7 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 29 7
Selenium (mcg) 48.1 5.3 0.0 0.0 0.0 0.0 0.0 0.6 0.3 1.1 0.2 7.9 0.6 1.3 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 66 16
Serine (g) 2.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Sodium (mg) 182.7 0.3 1,162.7 0.1 0.0 0.5 0.5 4.4 64.0 93.6 5.9 514.8 85.0 1.5 n/a 0.0 0.3 3.6 0.1 0.7 n/a 0.1 n/a 2,121 530
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.1 0.1 3.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 17 4
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 1.5 5.7 0.9 5.7 1.3 0.1 n/a 0.0 n/a 0.0 12.6 0.0 n/a n/a n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.7 3.9 0.0 0.2 n/a 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 26.8 0.2 0.0 0.0 0.0 25.5 27.0 0.1 0.1 0.2 0.0 4.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 84 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Valine (g) 3.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 240.7 0.0 0.0 3.1 10.3 785.7 0.0 2.2 359.2 16,548.0 0.0 10.8 164.0 0.8 n/a 20.7 17.3 0.0 0.0 0.0 n/a 12.6 n/a 18,175 4,544
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.2 0.5 215.0 0.0 0.0 17.6 828.0 0.0 3.6 8.2 0.0 n/a 1.0 0.9 0.0 0.0 0.0 n/a 0.6 n/a 1,145 286
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.1 2.5 3.1 0.0 0.7 2.4 2.8 n/a 0.1 0.3 0.2 0.0 0.0 n/a 4.1 n/a 24 6
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 65 16
Water (g) 201.4 1.9 0.0 0.1 0.0 0.1 0.0 98.0 76.3 108.4 102.2 331.7 7.9 5.3 n/a 0.0 0.1 42.2 0.0 0.7 n/a 2.2 n/a 978 245
Zinc (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1

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