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    Nutritional Facts: Chicken in Orange Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    2 tablespoons (16g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (0g)
    dried sage
    2 tablespoons (26g)
    ghee
    2 tablespoons (27g)
    extra virgin olive oil
    1 (110g)
    onions
    2 stalks (80g)
    celery
    12 (120g)
    baby carrots
    1/2 cup (118g)
    dry sherry
    1 1/2 cups (360g)
    chicken stock
    2 teaspoons (11g)
    tomato paste
    3 (9g)
    garlic cloves
    4 pieces (0g)
    orange zest
    1/2 teaspoon (0g)
    dried sage
    1/2 teaspoon (1g)
    dried rosemary
    3 tablespoons (45g)
    red wine vinegar
    1 tablespoon (13g)
    sugar
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (0g)
    orange liqueur
    1/2 tablespoon (3g)
    orange zest
    8 (0g)
    orange slices
    Total 1 serving
    Alanine (g) 3.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 3
    Arginine (g) 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Ash (g) 2.9 0.1 3.0 0.0 0.0 0.0 0.0 0.4 0.6 0.8 0.3 2.3 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 11 3
    Aspartic acid (g) 5.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 31.9 2.3 0.7 2.5 2.9 1.0 0.3 25.3 32.0 38.4 9.4 10.8 3.9 16.3 n/a 5.8 7.1 2.7 0.1 0.2 n/a 4.8 n/a 198 50
    Calories 498.8 56.9 0.0 1.4 0.6 224.3 238.7 44.0 12.8 42.0 97.9 129.6 8.8 13.4 n/a 1.1 1.8 8.5 48.8 30.5 n/a 2.9 n/a 1,463 366
    Calories (kj) 2,088.0 238.0 0.0 6.0 2.3 938.0 998.7 182.6 53.6 174.0 409.5 543.6 36.9 56.1 n/a 4.6 7.7 35.3 203.9 127.5 n/a 12.2 n/a 6,118 1,530
    Carbohydrates (g) 0.0 11.9 0.0 0.4 0.1 0.0 0.0 10.3 2.4 9.9 3.2 12.7 2.0 3.0 n/a 0.2 0.4 0.1 12.6 7.3 n/a 0.8 n/a 77 19
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 65.5 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 262 65
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 1.9 1.3 3.5 0.0 0.0 0.4 0.2 n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.3 n/a 9 2
    Folate (mcg) 11.6 28.6 0.0 0.1 0.5 0.0 0.0 20.9 28.8 32.4 1.2 18.0 1.3 0.3 n/a 1.0 1.7 n/a 0.0 0.0 n/a 0.9 n/a 147 37
    Folate, DFE (mcg) 11.6 45.5 0.0 0.1 0.5 0.0 0.0 20.9 28.8 32.4 1.2 18.0 1.3 0.3 n/a 1.0 1.7 n/a 0.0 0.0 n/a 0.9 n/a 164 41
    Folate, food (mcg) 11.6 4.5 0.0 0.1 0.5 0.0 0.0 20.9 28.8 32.4 1.2 18.0 1.3 0.3 n/a 1.0 1.7 n/a 0.0 0.0 n/a 0.9 n/a 123 31
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 24 6
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.4 0.4 1.2 n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 2.2 0.4 1.2 n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 8.9 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10 3
    Glycine (g) 3.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Histidine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.7 0.0 0.1 0.0 0.0 0.2 0.2 0.2 1.1 0.4 0.8 0.3 0.2 n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a 7 2
    Isoleucine (g) 3.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Lysine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Magnesium (mg) 72.5 3.4 0.0 1.0 0.7 0.0 0.0 11.0 8.8 12.0 13.0 14.4 4.5 2.3 n/a 1.5 1.2 1.8 0.0 0.2 n/a 0.7 n/a 149 37
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 7.4 19.7 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 40 10
    Niacin (mg) 28.7 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.2 5.7 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 37 9
    Pantothenic acid (mg) 2.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Phenylalanine (g) 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 504.6 16.9 0.0 0.9 0.2 0.8 0.0 31.9 19.2 33.6 23.6 97.2 8.9 13.8 n/a 0.3 0.4 3.6 0.0 1.0 n/a 0.6 n/a 757 189
    Phytosterols n/a n/a 0.0 0.5 0.4 n/a 59.7 16.5 4.8 n/a n/a n/a n/a n/a n/a 0.9 0.3 n/a n/a n/a n/a 1.0 n/a 84 21
    Polyunsaturated Fat (g) 5.7 0.1 0.0 0.0 0.0 0.9 2.8 0.0 0.1 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 3
    Potassium (mg) 638.0 16.7 0.2 7.6 1.9 1.3 0.3 160.6 208.0 284.4 116.8 378.0 109.1 36.1 n/a 3.7 5.3 17.4 0.3 0.2 n/a 6.4 n/a 1,992 498
    Proline (g) 2.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Protein (g) 60.5 1.6 0.0 0.1 0.0 0.1 0.0 1.2 0.6 0.8 0.1 9.1 0.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 75 19
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 210.9 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 284 71
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 7.7 0.0 0.0 0.0 0.0 15.9 3.7 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 29 7
    Selenium (mcg) 48.1 5.3 0.0 0.0 0.0 0.0 0.0 0.6 0.3 1.1 0.2 7.9 0.6 1.3 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 66 16
    Serine (g) 2.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Sodium (mg) 182.7 0.3 1,162.7 0.1 0.0 0.5 0.5 4.4 64.0 93.6 5.9 514.8 85.0 1.5 n/a 0.0 0.3 3.6 0.1 0.7 n/a 0.1 n/a 2,121 530
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.1 0.1 3.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 17 4
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 1.5 5.7 0.9 5.7 1.3 0.1 n/a 0.0 n/a 0.0 12.6 0.0 n/a n/a n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.7 3.9 0.0 0.2 n/a 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 26.8 0.2 0.0 0.0 0.0 25.5 27.0 0.1 0.1 0.2 0.0 4.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 84 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Valine (g) 3.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 240.7 0.0 0.0 3.1 10.3 785.7 0.0 2.2 359.2 16,548.0 0.0 10.8 164.0 0.8 n/a 20.7 17.3 0.0 0.0 0.0 n/a 12.6 n/a 18,175 4,544
    Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.2 0.5 215.0 0.0 0.0 17.6 828.0 0.0 3.6 8.2 0.0 n/a 1.0 0.9 0.0 0.0 0.0 n/a 0.6 n/a 1,145 286
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.1 2.5 3.1 0.0 0.7 2.4 2.8 n/a 0.1 0.3 0.2 0.0 0.0 n/a 4.1 n/a 24 6
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 65 16
    Water (g) 201.4 1.9 0.0 0.1 0.0 0.1 0.0 98.0 76.3 108.4 102.2 331.7 7.9 5.3 n/a 0.0 0.1 42.2 0.0 0.7 n/a 2.2 n/a 978 245
    Zinc (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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