Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
2 tablespoons (16g) flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) dried sage |
2 tablespoons (26g) ghee |
2 tablespoons (27g) extra virgin olive oil |
1 (110g) onions |
2 stalks (80g) celery |
12 (120g) baby carrots |
1/2 cup (118g) dry sherry |
1 1/2 cups (360g) chicken stock |
2 teaspoons (11g) tomato paste |
3 (9g) garlic cloves |
4 pieces (0g) orange zest |
1/2 teaspoon (0g) dried sage |
1/2 teaspoon (1g) dried rosemary |
3 tablespoons (45g) red wine vinegar |
1 tablespoon (13g) sugar |
1 tablespoon (8g) cornstarch |
1 tablespoon (0g) orange liqueur |
1/2 tablespoon (3g) orange zest |
8 (0g) orange slices |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 2.9 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.8 | 0.3 | 2.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 2.3 | 0.7 | 2.5 | 2.9 | 1.0 | 0.3 | 25.3 | 32.0 | 38.4 | 9.4 | 10.8 | 3.9 | 16.3 | n/a | 5.8 | 7.1 | 2.7 | 0.1 | 0.2 | n/a | 4.8 | n/a | 198 | 50 |
| Calories | 498.8 | 56.9 | 0.0 | 1.4 | 0.6 | 224.3 | 238.7 | 44.0 | 12.8 | 42.0 | 97.9 | 129.6 | 8.8 | 13.4 | n/a | 1.1 | 1.8 | 8.5 | 48.8 | 30.5 | n/a | 2.9 | n/a | 1,463 | 366 |
| Calories (kj) | 2,088.0 | 238.0 | 0.0 | 6.0 | 2.3 | 938.0 | 998.7 | 182.6 | 53.6 | 174.0 | 409.5 | 543.6 | 36.9 | 56.1 | n/a | 4.6 | 7.7 | 35.3 | 203.9 | 127.5 | n/a | 12.2 | n/a | 6,118 | 1,530 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 10.3 | 2.4 | 9.9 | 3.2 | 12.7 | 2.0 | 3.0 | n/a | 0.2 | 0.4 | 0.1 | 12.6 | 7.3 | n/a | 0.8 | n/a | 77 | 19 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 262 | 65 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 1.3 | 3.5 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 9 | 2 |
| Folate (mcg) | 11.6 | 28.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 20.9 | 28.8 | 32.4 | 1.2 | 18.0 | 1.3 | 0.3 | n/a | 1.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 147 | 37 |
| Folate, DFE (mcg) | 11.6 | 45.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 20.9 | 28.8 | 32.4 | 1.2 | 18.0 | 1.3 | 0.3 | n/a | 1.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 164 | 41 |
| Folate, food (mcg) | 11.6 | 4.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 20.9 | 28.8 | 32.4 | 1.2 | 18.0 | 1.3 | 0.3 | n/a | 1.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 123 | 31 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.4 | 1.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.4 | 1.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 8.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.1 | 0.4 | 0.8 | 0.3 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 72.5 | 3.4 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 11.0 | 8.8 | 12.0 | 13.0 | 14.4 | 4.5 | 2.3 | n/a | 1.5 | 1.2 | 1.8 | 0.0 | 0.2 | n/a | 0.7 | n/a | 149 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 40 | 10 |
| Niacin (mg) | 28.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.2 | 5.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 504.6 | 16.9 | 0.0 | 0.9 | 0.2 | 0.8 | 0.0 | 31.9 | 19.2 | 33.6 | 23.6 | 97.2 | 8.9 | 13.8 | n/a | 0.3 | 0.4 | 3.6 | 0.0 | 1.0 | n/a | 0.6 | n/a | 757 | 189 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 59.7 | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 638.0 | 16.7 | 0.2 | 7.6 | 1.9 | 1.3 | 0.3 | 160.6 | 208.0 | 284.4 | 116.8 | 378.0 | 109.1 | 36.1 | n/a | 3.7 | 5.3 | 17.4 | 0.3 | 0.2 | n/a | 6.4 | n/a | 1,992 | 498 |
| Proline (g) | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 60.5 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.6 | 0.8 | 0.1 | 9.1 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 75 | 19 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 284 | 71 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29 | 7 |
| Selenium (mcg) | 48.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.1 | 0.2 | 7.9 | 0.6 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 66 | 16 |
| Serine (g) | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 182.7 | 0.3 | 1,162.7 | 0.1 | 0.0 | 0.5 | 0.5 | 4.4 | 64.0 | 93.6 | 5.9 | 514.8 | 85.0 | 1.5 | n/a | 0.0 | 0.3 | 3.6 | 0.1 | 0.7 | n/a | 0.1 | n/a | 2,121 | 530 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 17 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.5 | 5.7 | 0.9 | 5.7 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 12.6 | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.9 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 0.2 | 0.0 | 0.0 | 0.0 | 25.5 | 27.0 | 0.1 | 0.1 | 0.2 | 0.0 | 4.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 0.0 | 3.1 | 10.3 | 785.7 | 0.0 | 2.2 | 359.2 | 16,548.0 | 0.0 | 10.8 | 164.0 | 0.8 | n/a | 20.7 | 17.3 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | n/a | 18,175 | 4,544 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 0.0 | 0.2 | 0.5 | 215.0 | 0.0 | 0.0 | 17.6 | 828.0 | 0.0 | 3.6 | 8.2 | 0.0 | n/a | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1,145 | 286 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 2.5 | 3.1 | 0.0 | 0.7 | 2.4 | 2.8 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 4.1 | n/a | 24 | 6 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 65 | 16 |
| Water (g) | 201.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 98.0 | 76.3 | 108.4 | 102.2 | 331.7 | 7.9 | 5.3 | n/a | 0.0 | 0.1 | 42.2 | 0.0 | 0.7 | n/a | 2.2 | n/a | 978 | 245 |
| Zinc (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.