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    Nutritional Facts: Carol's Three (or Four) Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    cut green beans
    14 ounces (133g)
    cut wax beans
    14 ounces (397g)
    dark red kidney beans
    14 ounces (397g)
    chickpeas
    1 medium (110g)
    red onions
    3/4 cup (150g)
    sugar
    2/3 cup (159g)
    red wine vinegar
    1/3 cup (73g)
    vegetable oil
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 1.4 0.8 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 2.1 1.8 0.1 n/a n/a 0.0 0.0 0.0 4 0
    Ash (g) 4.0 1.3 4.3 6.4 0.4 0.0 0.3 0.0 6.0 0.1 23 2
    Aspartic acid (g) 0.6 0.2 4.2 2.3 0.1 n/a n/a 0.0 0.0 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 111.1 37.1 111.1 127.0 25.3 1.5 9.6 0.0 1.4 10.2 434 36
    Calories 91.3 30.5 504.1 472.3 44.0 580.5 30.3 641.7 0.0 5.8 2,401 200
    Calories (kj) 389.0 129.9 2,111.7 1,972.7 182.6 2,427.0 125.9 2,685.3 0.0 24.2 10,048 837
    Carbohydrates (g) 17.5 5.8 90.5 89.7 10.3 150.0 0.4 0.0 0.0 1.5 366 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.4 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 9.1 3.0 29.4 17.5 1.9 0.0 0.0 0.0 0.0 0.6 61 5
    Folate (mcg) 127.0 42.4 516.0 265.9 20.9 0.0 n/a 0.0 0.0 0.4 973 81
    Folate, DFE (mcg) 127.0 42.4 516.0 265.9 20.9 0.0 n/a 0.0 0.0 0.4 973 81
    Folate, food (mcg) 127.0 42.4 516.0 265.9 20.9 0.0 n/a 0.0 0.0 0.4 973 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.3 0.4 n/a n/a 1.4 0.0 n/a n/a n/a 0.0 3 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.2 0.4 n/a n/a 2.2 0.0 n/a n/a n/a 0.0 4 0
    Glutamic acid (g) 0.5 0.2 5.3 3.4 0.3 n/a n/a 0.0 0.0 0.0 10 1
    Glycine (g) 0.2 0.1 1.3 0.8 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.1 0.0 1.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.5 1.2 11.7 5.4 0.2 0.1 0.7 0.0 0.0 0.2 23 2
    Isoleucine (g) 0.2 0.1 1.5 0.8 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.1 2.8 1.4 0.0 n/a n/a 0.0 0.0 0.0 5 0
    Lysine (g) 0.2 0.1 2.4 1.3 0.0 n/a n/a 0.0 0.0 0.0 4 0
    Magnesium (mg) 51.6 17.2 178.6 115.1 11.0 0.0 6.4 0.0 0.1 3.9 384 32
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.3 1.9 2.4 0.1 0.0 0.1 n/a 0.0 0.3 6 0
    Methionine (g) 0.1 0.0 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 1.0 0.0 0.0 n/a 20.0 0.0 0.0 21 2
    Niacin (mg) 0.8 0.3 2.3 0.5 0.1 0.0 n/a 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 0.2 0.1 0.9 1.2 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.1 1.9 1.1 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Phosphorus (mg) 79.4 26.5 563.6 357.2 31.9 0.0 12.8 0.0 0.0 3.6 1,075 90
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 702.7 0.0 2.1 721 60
    Polyunsaturated Fat (g) 0.2 0.1 1.1 2.0 0.0 0.0 n/a 39.7 0.0 0.0 43 4
    Potassium (mg) 440.6 147.1 1,599.6 682.7 160.6 3.0 62.2 0.0 0.5 30.6 3,127 261
    Proline (g) 0.2 0.1 1.5 0.8 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Protein (g) 4.7 1.6 34.4 19.6 1.2 0.0 0.1 0.0 0.0 0.2 62 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.3 0.5 0.0 0.0 0.0 9.4 0.0 0.0 10 1
    Selenium (mcg) 1.6 0.5 4.8 11.1 0.6 0.9 n/a 0.0 0.0 0.1 20 2
    Serine (g) 0.3 0.1 1.9 1.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Sodium (mg) 1,039.9 347.2 7.9 1,186.8 4.4 1.5 12.8 0.0 2,325.5 0.5 4,926 411
    Starch (g) 4.0 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
    Sucrose (g) 0.6 0.2 n/a n/a 1.1 149.7 n/a n/a n/a 0.0 152 13
    Sugar (g) 3.1 1.0 1.3 n/a 4.7 149.7 0.0 0.0 0.0 0.0 160 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 1.4 0.7 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 10.4 0.0 0.0 11 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 0.4 0.1 2.0 4.5 0.1 0.0 0.0 72.6 0.0 0.1 80 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.0 1.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Valine (g) 0.2 0.1 1.8 0.8 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 1,401.1 467.8 0.0 83.4 2.2 0.0 0.0 0.0 0.0 12.6 1,967 164
    Vitamin A, RAE (mcg) 71.4 23.9 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.6 100 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.5 1.9 0.1 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin C (mg) 17.1 5.7 4.8 15.1 8.1 0.0 0.8 0.0 0.0 0.0 52 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 370.3 123.6 265.7 276.6 98.0 0.0 150.6 0.0 0.0 0.3 1,285 107
    Zinc (mg) 1.1 0.4 4.2 4.2 0.2 0.0 0.0 0.0 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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