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Nutritional Facts: Carol's Three (or Four) Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
cut green beans
14 ounces (133g)
cut wax beans
14 ounces (397g)
dark red kidney beans
14 ounces (397g)
chickpeas
1 medium (110g)
red onions
3/4 cup (150g)
sugar
2/3 cup (159g)
red wine vinegar
1/3 cup (73g)
vegetable oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.2 0.1 1.4 0.8 0.0 n/a n/a 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 2.1 1.8 0.1 n/a n/a 0.0 0.0 0.0 4 0
Ash (g) 4.0 1.3 4.3 6.4 0.4 0.0 0.3 0.0 6.0 0.1 23 2
Aspartic acid (g) 0.6 0.2 4.2 2.3 0.1 n/a n/a 0.0 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 111.1 37.1 111.1 127.0 25.3 1.5 9.6 0.0 1.4 10.2 434 36
Calories 91.3 30.5 504.1 472.3 44.0 580.5 30.3 641.7 0.0 5.8 2,401 200
Calories (kj) 389.0 129.9 2,111.7 1,972.7 182.6 2,427.0 125.9 2,685.3 0.0 24.2 10,048 837
Carbohydrates (g) 17.5 5.8 90.5 89.7 10.3 150.0 0.4 0.0 0.0 1.5 366 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.4 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 9.1 3.0 29.4 17.5 1.9 0.0 0.0 0.0 0.0 0.6 61 5
Folate (mcg) 127.0 42.4 516.0 265.9 20.9 0.0 n/a 0.0 0.0 0.4 973 81
Folate, DFE (mcg) 127.0 42.4 516.0 265.9 20.9 0.0 n/a 0.0 0.0 0.4 973 81
Folate, food (mcg) 127.0 42.4 516.0 265.9 20.9 0.0 n/a 0.0 0.0 0.4 973 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.3 0.4 n/a n/a 1.4 0.0 n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.2 0.4 n/a n/a 2.2 0.0 n/a n/a n/a 0.0 4 0
Glutamic acid (g) 0.5 0.2 5.3 3.4 0.3 n/a n/a 0.0 0.0 0.0 10 1
Glycine (g) 0.2 0.1 1.3 0.8 0.0 n/a n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.1 0.0 1.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 1.2 11.7 5.4 0.2 0.1 0.7 0.0 0.0 0.2 23 2
Isoleucine (g) 0.2 0.1 1.5 0.8 0.0 n/a n/a 0.0 0.0 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.1 2.8 1.4 0.0 n/a n/a 0.0 0.0 0.0 5 0
Lysine (g) 0.2 0.1 2.4 1.3 0.0 n/a n/a 0.0 0.0 0.0 4 0
Magnesium (mg) 51.6 17.2 178.6 115.1 11.0 0.0 6.4 0.0 0.1 3.9 384 32
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.3 1.9 2.4 0.1 0.0 0.1 n/a 0.0 0.3 6 0
Methionine (g) 0.1 0.0 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 1.0 0.0 0.0 n/a 20.0 0.0 0.0 21 2
Niacin (mg) 0.8 0.3 2.3 0.5 0.1 0.0 n/a 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.2 0.1 0.9 1.2 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.1 1.9 1.1 0.0 n/a n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 79.4 26.5 563.6 357.2 31.9 0.0 12.8 0.0 0.0 3.6 1,075 90
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 702.7 0.0 2.1 721 60
Polyunsaturated Fat (g) 0.2 0.1 1.1 2.0 0.0 0.0 n/a 39.7 0.0 0.0 43 4
Potassium (mg) 440.6 147.1 1,599.6 682.7 160.6 3.0 62.2 0.0 0.5 30.6 3,127 261
Proline (g) 0.2 0.1 1.5 0.8 0.0 n/a n/a 0.0 0.0 0.0 3 0
Protein (g) 4.7 1.6 34.4 19.6 1.2 0.0 0.1 0.0 0.0 0.2 62 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.3 0.5 0.0 0.0 0.0 9.4 0.0 0.0 10 1
Selenium (mcg) 1.6 0.5 4.8 11.1 0.6 0.9 n/a 0.0 0.0 0.1 20 2
Serine (g) 0.3 0.1 1.9 1.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
Sodium (mg) 1,039.9 347.2 7.9 1,186.8 4.4 1.5 12.8 0.0 2,325.5 0.5 4,926 411
Starch (g) 4.0 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
Sucrose (g) 0.6 0.2 n/a n/a 1.1 149.7 n/a n/a n/a 0.0 152 13
Sugar (g) 3.1 1.0 1.3 n/a 4.7 149.7 0.0 0.0 0.0 0.0 160 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 1.4 0.7 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 10.4 0.0 0.0 11 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.4 0.1 2.0 4.5 0.1 0.0 0.0 72.6 0.0 0.1 80 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 1.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 0.2 0.1 1.8 0.8 0.0 n/a n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 1,401.1 467.8 0.0 83.4 2.2 0.0 0.0 0.0 0.0 12.6 1,967 164
Vitamin A, RAE (mcg) 71.4 23.9 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.6 100 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.5 1.9 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 17.1 5.7 4.8 15.1 8.1 0.0 0.8 0.0 0.0 0.0 52 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 370.3 123.6 265.7 276.6 98.0 0.0 150.6 0.0 0.0 0.3 1,285 107
Zinc (mg) 1.1 0.4 4.2 4.2 0.2 0.0 0.0 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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