Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/2 lb (227g) ground pork |
2/3 cup (72g) dried breadcrumbs |
1 cup (245g) buttermilk |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) dried oregano |
2 (100g) eggs |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/4 cup (40g) onions |
1 small (50g) carrots |
3 tablespoons (41g) brown sugar |
1/4 cup (60g) ketchup |
1 tablespoon (15g) Dijon mustard |
3 slices (75g) bread |
Total | 1 serving | |
| Alanine (g) | 5.9 | 2.2 | 0.3 | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 2.4 | 0.4 | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Ash (g) | 4.4 | 2.0 | 2.1 | 2.2 | 0.1 | 0.0 | 1.1 | 0.2 | 6.0 | 0.1 | 0.1 | 0.5 | 0.2 | 2.2 | 0.5 | 1.5 | 23 | 3 |
| Aspartic acid (g) | 8.2 | 3.6 | 0.6 | 0.6 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 31.8 | 131.8 | 284.2 | 13.2 | 4.0 | 56.0 | 12.1 | 1.4 | 5.1 | 9.2 | 16.5 | 34.4 | 10.8 | 8.7 | 113.3 | 787 | 98 |
| Calories | 798.3 | 597.5 | 284.5 | 98.0 | 1.9 | 0.7 | 143.0 | 8.8 | 0.0 | 2.9 | 16.0 | 20.5 | 157.3 | 58.2 | 10.1 | 199.5 | 2,397 | 300 |
| Calories (kj) | 3,333.9 | 2,499.2 | 1,190.8 | 414.1 | 8.1 | 2.8 | 599.0 | 36.9 | 0.0 | 12.1 | 66.4 | 86.5 | 658.3 | 242.4 | 41.7 | 834.8 | 10,027 | 1,253 |
| Carbohydrates (g) | 0.0 | 0.0 | 51.9 | 11.7 | 0.4 | 0.2 | 0.7 | 2.2 | 0.0 | 0.7 | 3.7 | 4.8 | 40.6 | 15.1 | 0.8 | 38.0 | 171 | 21 |
| Cholesterol (mg) | 294.8 | 163.6 | 0.0 | 9.8 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 840 | 105 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.9 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1.4 | 0.0 | 0.2 | 0.5 | 1.8 | 8 | 1 |
| Folate (mcg) | 27.2 | 11.4 | 77.1 | 12.3 | 1.9 | 0.6 | 47.0 | 0.9 | 0.0 | 0.2 | 7.6 | 9.5 | 0.4 | 6.0 | 1.1 | 83.3 | 286 | 36 |
| Folate, DFE (mcg) | 27.2 | 11.4 | 118.1 | 12.3 | 1.9 | 0.6 | 47.0 | 0.9 | 0.0 | 0.2 | 7.6 | 9.5 | 0.4 | 6.0 | 1.1 | 128.3 | 372 | 47 |
| Folate, food (mcg) | 27.2 | 11.4 | 18.0 | 12.3 | 1.9 | 0.6 | 47.0 | 0.9 | 0.0 | 0.2 | 7.6 | 9.5 | 0.4 | 6.0 | 1.1 | 18.8 | 163 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 124 | 15 |
| Fructose | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.5 | 5.6 | 0.0 | 1.4 | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.6 | 7.1 | 0.1 | 1.0 | 11 | 1 |
| Glutamic acid (g) | 13.5 | 6.0 | 3.0 | 1.6 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.1 | 1.9 | 29 | 4 |
| Glycine (g) | 7.0 | 1.8 | 0.4 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Histidine (g) | 2.9 | 1.5 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 2.0 | 3.5 | 0.1 | 0.9 | 0.1 | 1.8 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.2 | 2.8 | 23 | 3 |
| Isoleucine (g) | 4.1 | 1.8 | 0.4 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 3.1 | 0.7 | 0.8 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 13 | 2 |
| Lysine (g) | 7.5 | 3.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Magnesium (mg) | 90.7 | 43.2 | 31.0 | 27.0 | 1.5 | 0.7 | 12.0 | 1.5 | 0.1 | 2.0 | 4.0 | 6.0 | 3.7 | 11.4 | 7.4 | 17.3 | 259 | 32 |
| Maltose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Methionine (g) | 2.3 | 1.0 | 0.2 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 21.4 | 0.7 | 0.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 47 | 6 |
| Niacin (mg) | 23.0 | 9.9 | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | 3.3 | 43 | 5 |
| Pantothenic acid (mg) | 2.7 | 1.5 | 0.4 | 0.7 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 3.6 | 1.5 | 0.5 | 0.4 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Phosphorus (mg) | 834.6 | 397.6 | 118.9 | 218.1 | 1.4 | 0.4 | 198.0 | 6.8 | 0.0 | 1.8 | 11.6 | 17.5 | 1.7 | 19.8 | 15.9 | 74.3 | 1,918 | 240 |
| Phytosterols | n/a | n/a | 5.8 | n/a | 1.1 | 0.5 | n/a | n/a | 0.0 | 1.1 | 6.0 | n/a | n/a | 4.2 | n/a | 0.0 | 19 | 2 |
| Polyunsaturated Fat (g) | 1.6 | 4.3 | 1.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 11 | 1 |
| Potassium (mg) | 1,456.0 | 652.1 | 141.2 | 370.0 | 5.7 | 3.2 | 138.0 | 90.7 | 0.5 | 15.3 | 58.4 | 160.0 | 55.1 | 229.2 | 20.7 | 75.0 | 3,471 | 434 |
| Proline (g) | 5.1 | 1.5 | 1.0 | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 10 | 1 |
| Protein (g) | 90.7 | 38.4 | 9.6 | 8.1 | 0.1 | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 1.0 | 0.7 | 5.7 | 168 | 21 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 31.9 | 0.0 | 0.0 | 160.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 25 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 17.9 | 0.9 | 1.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 42 | 5 |
| Selenium (mcg) | 75.3 | 55.9 | 18.2 | 4.9 | 0.0 | 0.0 | 30.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | 4.9 | 13.0 | 204 | 25 |
| Serine (g) | 3.7 | 1.6 | 0.5 | 0.4 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Sodium (mg) | 299.4 | 127.2 | 527.3 | 257.3 | 0.4 | 0.1 | 142.0 | 111.1 | 2,325.5 | 0.2 | 1.6 | 34.5 | 11.6 | 668.4 | 170.3 | 383.3 | 5,060 | 632 |
| Starch | n/a | n/a | 43.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 30.5 | 74 | 9 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.8 | 39.1 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Sugar (g) | 0.0 | n/a | 4.5 | 11.7 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 1.7 | 2.4 | 40.2 | 13.7 | 0.1 | 3.2 | 79 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Threonine (g) | 3.4 | 1.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 45.4 | 48.1 | 3.8 | 2.2 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 2.5 | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.7 | 1.3 | 0.3 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Valine (g) | 4.5 | 2.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 0.0 | 115.2 | 26.6 | 4.3 | 540.0 | 9.0 | 0.0 | 6.3 | 0.8 | 8,353.0 | 0.0 | 559.8 | 10.7 | 0.0 | 9,641 | 1,205 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 34.3 | 1.3 | 0.2 | 160.0 | 0.6 | 0.0 | 0.3 | 0.0 | 417.5 | 0.0 | 28.2 | 0.6 | 0.0 | 648 | 81 |
| Vitamin B-12 (mcg) | 10.0 | 1.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 2.5 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3.0 | 3.0 | 0.0 | 9.1 | 0.2 | 0.0 | 21 | 3 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 13 |
| Water (g) | 315.2 | 138.7 | 4.7 | 220.8 | 0.1 | 0.0 | 76.2 | 8.9 | 0.0 | 0.1 | 35.6 | 44.1 | 0.6 | 41.5 | 12.4 | 27.3 | 926 | 116 |
| Zinc (mg) | 21.7 | 5.0 | 1.0 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 31 | 4 |
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