Nutritional Facts: Big John's Steak and Onion Sub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (43g)
buns
1/3 lb (151g)
rib eye steaks
1/4 cup (40g)
onions
1/4 cup (46g)
canned mushrooms
2 slices (56g)
provolone cheese
1/4 cup (0g)
pickled banana pepper rings
Total 1 serving
Alanine (g) 0.1 1.6 0.0 n/a 0.4 n/a 2 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 1.7 0.0 n/a 0.6 n/a 2 2
Ash (g) 0.9 1.3 0.1 0.4 2.6 n/a 5 5
Aspartic acid (g) 0.2 2.4 0.0 n/a 1.0 n/a 4 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 59.3 15.1 9.2 4.6 423.4 n/a 512 512
Calories 120.0 413.9 16.0 14.6 196.6 n/a 761 761
Calories (kj) 501.8 1,731.0 66.4 60.5 823.8 n/a 3,184 3,184
Carbohydrates (g) 21.3 0.0 3.7 2.1 1.2 n/a 28 28
Cholesterol (mg) 0.0 102.7 0.0 0.0 38.6 n/a 141 141
Copper (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.3 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.9 0.0 0.7 1.1 0.0 n/a 3 3
Folate (mcg) 47.7 7.6 7.6 17.3 5.6 n/a 86 86
Folate, DFE (mcg) 73.1 7.6 7.6 17.3 5.6 n/a 111 111
Folate, food (mcg) 11.6 7.6 7.6 17.3 5.6 n/a 50 50
Folic acid (mcg) 36.1 0.0 0.0 0.0 0.0 n/a 36 36
Fructose (g) 1.0 n/a 0.5 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.8 n/a n/a n/a 2 2
Glutamic acid (g) 1.2 4.0 0.1 n/a 3.5 n/a 9 9
Glycine (g) 0.1 1.4 0.0 n/a 0.2 n/a 2 2
Histidine (g) 0.1 0.9 0.0 n/a 0.6 n/a 2 2
Iron (mg) 1.4 2.8 0.1 0.7 0.3 n/a 5 5
Isoleucine (g) 0.1 1.2 0.0 n/a 0.6 n/a 2 2
Lactose (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 2.1 0.0 n/a 1.3 n/a 4 4
Lysine (g) 0.1 2.2 0.0 n/a 1.5 n/a 4 4
Magnesium (mg) 9.0 27.2 4.0 3.2 15.7 n/a 59 59
Maltose (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.7 0.0 n/a 0.4 n/a 1 1
Monounsaturated Fat (g) 0.5 14.5 0.0 0.0 4.1 n/a 19 19
Niacin (mg) 1.8 4.9 0.0 0.1 0.1 n/a 7 7
Pantothenic acid (mg) 0.1 0.4 0.0 0.2 0.3 n/a 1 1
Phenylalanine (g) 0.2 1.0 0.0 n/a 0.7 n/a 2 2
Phosphorus (mg) 26.7 253.8 11.6 27.8 277.8 n/a 598 598
Phytosterols (mg) 0.0 n/a 6.0 n/a n/a n/a 6 6
Polyunsaturated Fat (g) 0.8 1.2 0.0 0.1 0.4 n/a 3 3
Potassium (mg) 40.4 460.7 58.4 35.5 77.3 n/a 672 672
Proline (g) 0.4 1.2 0.0 n/a 1.5 n/a 3 3
Protein (g) 4.1 26.4 0.4 1.7 14.3 n/a 47 47
Retinol (mcg) 0.0 0.0 0.0 0.0 128.8 n/a 129 129
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.2 n/a 1 1
Saturated Fat (g) 0.5 13.6 0.0 0.0 9.6 n/a 24 24
Selenium (mcg) 8.4 24.9 0.2 6.9 8.1 n/a 49 49
Serine (g) 0.2 1.0 0.0 n/a 0.8 n/a 2 2
Sodium (mg) 206.0 84.6 1.6 174.7 490.6 n/a 957 957
Starch (g) 17.5 n/a 0.0 n/a n/a n/a 18 18
Sucrose (g) 0.0 n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 2.7 n/a 1.7 n/a 0.3 n/a 5 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 1.2 0.0 n/a 0.5 n/a 2 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.9 33.3 0.0 0.3 14.9 n/a 50 50
Tryptophan (g) 0.0 0.3 0.0 n/a 0.2 n/a 1 1
Tyrosine (g) 0.1 0.9 0.0 n/a 0.9 n/a 2 2
Valine (g) 0.2 1.3 0.0 n/a 0.9 n/a 2 2
Vitamin A, IU (IU) 0.0 0.0 0.8 0.0 492.8 n/a 494 494
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 132.2 n/a 132 132
Vitamin B-12 (mcg) 0.1 4.7 0.0 0.0 0.8 n/a 6 6
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 3.0 0.0 0.0 n/a 3 3
Vitamin D (IU) 0.0 n/a 0.0 n/a 11.2 n/a 11 11
Water (g) 14.9 87.7 35.6 40.9 22.9 n/a 202 202
Zinc (mg) 0.3 5.8 0.1 0.3 1.8 n/a 8 8

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