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Nutritional Facts: Orange Cream Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (99g)
vanilla instant pudding mix
1 1/2 cups (366g)
milk
1/3 cup (95g)
frozen orange juice concentrate
3/4 cup (173g)
sour cream
16 ounces (454g)
pineapple slices
24 1/2 ounces (695g)
mandarin orange segments
3 (354g)
bananas
Total 1 serving
Alanine n/a 0.4 0.0 0.2 0.1 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.2 0.2 0.1 0.5 0.2 1 0
Ash (g) 3.9 2.6 1.3 1.5 1.0 2.6 2.9 16 2
Aspartic acid n/a 0.9 0.2 0.4 0.5 0.9 0.4 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 435.5 30.3 189.8 59.0 257.0 17.7 1,001 100
Calories 373.6 234.2 150.4 332.9 226.8 368.1 315.1 2,001 200
Calories (kj) 1,562.8 980.9 628.9 1,395.5 948.0 1,548.9 1,313.3 8,378 838
Carbohydrates (g) 92.1 17.0 36.1 5.0 59.5 92.7 80.9 383 38
Cholesterol (mg) 0.0 51.2 0.0 89.7 0.0 0.0 0.0 141 14
Copper (mg) 0.1 0.0 0.1 0.0 0.5 0.3 0.3 1 0
Cystine n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 6.4 12.5 9.2 29 3
Folate (mcg) 0.0 18.3 146.6 12.1 81.6 111.1 70.8 441 44
Folate, DFE (mcg) 0.0 18.3 146.6 12.1 81.6 111.1 70.8 441 44
Folate, food (mcg) 0.0 18.3 146.6 12.1 81.6 111.1 70.8 441 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 9.6 16.7 17.2 43 4
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 7.8 14.8 17.6 40 4
Glutamic acid n/a 2.5 0.1 1.0 0.4 0.4 0.5 5 0
Glycine n/a 0.3 0.0 0.1 0.1 0.1 0.1 1 0
Histidine n/a 0.3 0.0 0.1 0.0 0.1 0.3 1 0
Iron (mg) 0.0 0.2 0.3 0.3 1.3 1.0 0.9 4 0
Isoleucine n/a 0.7 0.0 0.2 0.1 0.1 0.1 1 0
Lactose n/a n/a n/a 6.0 0.0 0.0 0.0 6 1
Leucine n/a 1.2 0.0 0.5 0.1 0.2 0.2 2 0
Lysine n/a 1.0 0.0 0.4 0.1 0.2 0.2 2 0
Magnesium (mg) 1.0 47.6 32.2 17.3 54.4 83.3 95.6 331 33
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 4.2 0.3 1.0 6 1
Methionine n/a 0.3 0.0 0.1 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 3.9 0.0 8.7 0.1 0.4 0.1 13 1
Niacin (mg) 0.0 0.3 0.7 0.2 2.3 2.6 2.4 8 1
Pantothenic acid (mg) 0.0 1.1 0.5 0.6 1.0 1.5 1.2 6 1
Phenylalanine n/a 0.6 0.0 0.2 0.1 0.1 0.2 1 0
Phosphorus (mg) 698.6 340.4 53.9 198.4 36.3 138.9 77.9 1,544 154
Phytosterols n/a 0.0 n/a n/a 27.2 n/a 56.6 84 8
Polyunsaturated Fat (g) 0.0 0.5 0.0 1.4 0.2 0.5 0.3 3 0
Potassium (mg) 11.9 552.7 637.4 243.2 494.4 1,153.0 1,267.3 4,360 436
Proline n/a 1.2 0.1 0.5 0.1 0.5 0.1 2 0
Protein (g) 0.0 12.0 2.3 3.6 2.4 5.6 3.9 30 3
Retinol (mcg) 1.0 113.5 0.0 300.2 0.0 0.0 0.0 415 41
Riboflavin (mg) 0.0 0.6 0.1 0.3 0.1 0.3 0.3 2 0
Saturated Fat (g) 0.4 8.3 0.0 19.8 0.0 0.3 0.4 29 3
Selenium (mcg) 0.7 7.3 0.4 4.5 0.5 0.7 3.5 18 2
Serine n/a 0.7 0.0 0.3 0.2 0.2 0.1 2 0
Sodium (mg) 1,428.0 179.3 2.8 138.0 4.5 13.9 3.5 1,770 177
Starch n/a n/a n/a 0.0 0.0 0.0 19.0 19 2
Sucrose n/a n/a n/a 0.0 27.2 42.0 8.5 78 8
Sugar (g) 92.1 n/a 35.3 6.0 44.7 73.5 43.3 295 29
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.1 0.4 0.4 0.1 1 0
Threonine n/a 0.5 0.0 0.2 0.1 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.7 0.8 0.1 1.4 0.4 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0.1 0 0
Total Fat (g) 0.6 13.4 0.2 34.0 0.5 2.2 1.2 52 5
Tryptophan n/a 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.6 0.0 0.2 0.1 0.1 0.0 1 0
Valine n/a 0.8 0.0 0.3 0.1 0.1 0.2 2 0
Vitamin A, IU (IU) 2.0 505.1 358.4 1,074.7 263.1 4,730.1 226.6 7,160 716
Vitamin A, RAE (mcg) 1.0 120.8 18.0 303.6 13.6 236.2 10.6 704 70
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.5 0.5 1.3 3 0
Vitamin C (mg) 0.0 5.5 130.4 1.6 216.8 185.5 30.8 571 57
Vitamin D (IU) 0.0 n/a 0.0 24.2 0.0 0.0 0.0 24 2
Water (g) 2.6 320.9 54.7 128.4 390.1 591.6 265.2 1,754 175
Zinc (mg) 0.1 1.4 0.2 0.7 0.5 0.5 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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