Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (164g) sunflower oil |
1 1/2 cups (300g) sugar |
3 (46g) egg yolks |
1 teaspoon (4g) vanilla extract |
3 tablespoons (44g) hot water |
2 cups (250g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
2 cups (256g) raw carrots |
1 cup (136g) raw beets |
1/2 cup (69g) nuts |
3 (99g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.6 | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 9.9 | 3.0 | 0.1 | 2.5 | 1.5 | 2.8 | 0.6 | 22 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.7 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 1.4 | 1.2 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 3.0 | 59.2 | 0.5 | 1.3 | 37.5 | 1,016.2 | 0.7 | 26.2 | 84.5 | 21.8 | 48.0 | 6.9 | 1,306 | 109 |
| Calories | 1,445.3 | 1,161.0 | 147.8 | 12.1 | 0.0 | 910.0 | 7.0 | 0.0 | 6.5 | 105.0 | 58.5 | 406.9 | 51.5 | 4,312 | 359 |
| Calories (kj) | 6,047.9 | 4,854.0 | 617.8 | 50.6 | 0.0 | 3,807.5 | 29.4 | 0.0 | 27.0 | 442.9 | 244.8 | 1,702.2 | 213.8 | 18,038 | 1,503 |
| Carbohydrates (g) | 0.0 | 299.9 | 1.6 | 0.5 | 0.0 | 190.8 | 3.3 | 0.0 | 2.1 | 24.5 | 13.0 | 17.4 | 0.7 | 554 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.4 | 7.2 | 3.8 | 6.2 | 0.0 | 25 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 67.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.2 | 48.6 | 148.2 | 34.3 | 4.0 | 367 | 31 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 67.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.2 | 48.6 | 148.2 | 34.3 | 4.0 | 367 | 31 |
| Folate, food (mcg) | 0.0 | 0.0 | 67.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.2 | 48.6 | 148.2 | 34.3 | 4.0 | 367 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.3 | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.9 | n/a | n/a | 8.7 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 3.0 | 1.5 | 16 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 2.9 | 1.6 | 0.0 | 0.2 | 0.8 | 1.1 | 2.5 | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.7 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 1.0 | 5 | 0 |
| Lysine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.8 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 2.3 | 0.5 | 0.4 | 55.0 | 5.4 | 0.0 | 1.6 | 30.7 | 31.3 | 154.1 | 10.9 | 292 | 24 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 1.3 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 75.5 | 0.0 | 5.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 103 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 3.2 | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.8 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 179.0 | 0.3 | 0.0 | 270.0 | 1,368.7 | 0.0 | 1.7 | 89.6 | 54.4 | 298.0 | 14.9 | 2,276 | 190 |
| Phytosterols (mg) | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 34.0 | n/a | n/a | 51 | 4 |
| Polyunsaturated Fat (g) | 59.5 | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 7.4 | 0.0 | 70 | 6 |
| Potassium (mg) | 0.0 | 6.0 | 50.0 | 6.2 | 0.4 | 267.5 | 0.7 | 0.2 | 11.3 | 819.2 | 442.0 | 408.9 | 161.4 | 2,174 | 181 |
| Proline (g) | 0.0 | n/a | 0.3 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 2.4 | 2.2 | 11.9 | 10.8 | 60 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 170.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 14 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 21.3 | 0.0 | 4.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 31 | 3 |
| Selenium (mcg) | 0.0 | 1.8 | 25.7 | 0.0 | 0.0 | 84.8 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 5.1 | 19.8 | 139 | 12 |
| Serine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.8 | 4 | 0 |
| Sodium (mg) | 0.0 | 3.0 | 22.0 | 0.4 | 1.3 | 5.0 | 1,089.2 | 1,162.7 | 0.3 | 176.6 | 106.1 | 458.3 | 164.3 | 3,189 | 266 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.2 | n/a | n/a | 0.1 | 309 | 26 |
| Sugar (g) | 0.0 | 299.4 | 0.3 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 12.1 | 9.2 | 3.2 | 0.7 | 326 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 67.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 7.5 | 0.0 | 78 | 6 |
| Tocopherol, beta (mg) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, delta (mg) | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 14.9 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Total Fat (g) | 163.5 | 0.0 | 12.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 35.2 | 0.2 | 214 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.8 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 661.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 42,767.4 | 44.9 | 3.4 | 0.0 | 43,485 | 3,624 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 174.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2,137.6 | 2.7 | 0.0 | 0.0 | 2,316 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.1 | 6.7 | 0.3 | 0.0 | 22 | 2 |
| Vitamin D | n/a | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 8 |
| Water (g) | 0.0 | 0.1 | 24.0 | 2.2 | 44.4 | 29.8 | 0.6 | 0.0 | 0.3 | 226.0 | 119.1 | 1.2 | 86.7 | 534 | 45 |
| Zinc (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 2.6 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.