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Nutritional Facts: Quick and Easy Spicy Sausage & Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
hot Italian sausage
1 tablespoon (14g)
olive oil
1 tablespoon (10g)
garlic powder
1/2 medium (55g)
vidalia onions
1 cup (128g)
carrots
16 ounces (454g)
beef broth
2 tablespoons (32g)
tomato paste
8 ounces (227g)
cannellini beans
1 teaspoon (1g)
crushed red pepper flakes
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.3 0.1 0.1 n/a 0.0 0.7 0.0 0.0 0.0 n/a 4 1
Ash (g) 4.9 0.0 0.3 0.2 1.2 4.8 0.9 3.7 0.1 3.0 0.1 0.4 20 5
Aspartic acid (g) 3.8 0.0 0.2 0.1 0.2 n/a 0.2 1.5 0.0 0.0 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.7 0.1 7.7 12.7 42.2 27.2 11.6 77.1 0.3 0.7 5.1 10.7 243 61
Calories 780.9 119.3 32.1 22.0 52.5 31.8 26.3 190.5 2.5 0.0 2.9 0.0 1,261 315
Calories (kj) 3,271.1 499.4 134.4 91.3 221.4 131.5 110.1 800.6 10.5 0.0 12.1 0.0 5,282 1,321
Carbohydrates (g) 9.7 0.0 7.1 5.1 12.3 0.2 6.1 32.9 0.5 0.0 0.7 0.0 75 19
Cholesterol (mg) 129.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 32
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.2 0.0 0.9 0.9 3.6 0.0 1.3 12.0 0.2 0.0 0.3 0.0 19 5
Folate (mcg) 11.3 0.0 4.6 10.5 24.3 9.1 3.9 81.6 0.4 0.0 0.2 0.0 146 36
Folate, DFE (mcg) 11.3 0.0 4.6 10.5 24.3 9.1 3.9 81.6 0.4 0.0 0.2 0.0 146 36
Folate, food (mcg) 11.3 0.0 4.6 10.5 24.3 9.1 3.9 81.6 0.4 0.0 0.2 0.0 146 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.7 0.7 n/a 1.9 0.0 n/a n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.1 0.8 n/a 1.8 0.0 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 6.3 0.0 0.4 0.1 0.5 n/a 0.7 1.9 0.0 0.0 0.0 n/a 10 2
Glycine (g) 2.8 0.0 0.1 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 n/a 3 1
Histidine (g) 1.3 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 0.1 0.5 0.1 0.4 0.8 1.0 2.7 0.0 0.0 0.1 0.0 9 2
Isoleucine (g) 1.7 0.0 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 0.0 n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.0 0.0 0.1 0.0 0.1 n/a 0.0 1.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 3.5 0.0 0.1 0.0 0.1 n/a 0.0 0.8 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 40.9 0.0 7.5 5.5 15.4 9.1 13.5 61.2 0.7 0.0 2.0 3.6 159 40
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.2 0.0 0.1 0.4 0.0 0.0 0.1 0.0 1 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 29.0 9.8 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.0 0.0 40 10
Niacin (mg) 9.5 0.0 0.1 0.1 1.3 3.5 1.0 0.9 0.1 0.0 0.0 0.0 16 4
Pantothenic acid n/a 0.0 0.1 0.1 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.5 0.0 0.1 0.0 0.1 n/a 0.0 0.7 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 385.9 0.0 40.2 16.0 44.8 59.0 26.6 204.1 1.2 0.0 1.8 0.0 780 195
Phytosterols (mg) 0.0 29.8 0.8 8.3 n/a n/a n/a n/a n/a 0.0 1.1 n/a 40 10
Polyunsaturated Fat (g) 8.0 1.4 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 10 3
Potassium (mg) 690.1 0.1 115.7 80.3 409.6 244.9 325.6 537.5 14.4 0.2 15.3 3.6 2,437 609
Proline (g) 2.1 0.0 0.1 0.0 0.1 n/a 0.0 0.7 0.0 0.0 0.0 n/a 3 1
Protein (g) 43.4 0.0 1.6 0.6 1.2 5.2 1.4 11.8 0.1 0.0 0.1 0.0 65 16
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 21.9 1.9 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 25 6
Selenium (mcg) 49.9 0.0 2.3 0.3 0.1 3.2 1.7 2.0 0.0 0.0 0.1 0.0 60 15
Serine (g) 1.8 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 2,739.9 0.3 5.8 2.2 88.3 1,687.4 253.7 671.3 0.7 1,162.7 0.2 10.7 6,623 1,656
Starch n/a n/a n/a 0.0 1.8 n/a 0.1 20.2 n/a n/a n/a n/a 22 6
Sucrose n/a n/a 0.2 0.5 4.6 n/a 0.1 4.2 n/a n/a 0.0 n/a 10 2
Sugar (g) 2.0 0.0 0.2 2.3 6.1 0.0 3.9 4.2 0.3 0.0 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.8 0.0 0.0 0.0 0.2 n/a 0.0 0.4 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.6 1.9 0.1 0.0 0.8 0.0 1.4 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 0.2 1.6 n/a n/a 0.1 n/a 2 0
Total Fat (g) 62.0 13.5 0.1 0.1 0.3 1.0 0.2 1.4 0.0 0.0 0.0 0.0 79 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.8 0.0 0.1 0.0 0.1 n/a 0.0 0.7 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 36.3 0.0 0.0 1.1 21,383.7 0.0 489.6 0.0 204.2 0.0 6.3 0.0 22,121 5,530
Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.0 1,068.8 0.0 24.4 0.0 10.2 0.0 0.3 0.0 1,126 282
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.7 0.0 0.2 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.2 0.0 0.1 4.1 7.6 0.0 7.0 2.7 0.2 0.0 0.0 0.0 22 5
Vitamin D (IU) 93.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 107.0 0.0 0.6 49.0 113.0 442.5 23.6 177.0 0.1 0.0 0.1 355.1 1,268 317
Zinc (mg) 5.4 0.0 0.3 0.1 0.3 0.0 0.2 1.0 0.0 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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