Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
1 large (150g) onions |
8 ounces (229g) tomato sauce |
2 cups (474g) water |
1 teaspoon (0g) thyme |
1 teaspoon (2g) celery seeds |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (3g) salt |
3 tablespoons (24g) chili powder |
1 teaspoon (1g) crushed red pepper flakes |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) dry mustard |
Total | 1 serving | |
Alanine (g) | 5.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Ash (g) | 4.1 | 0.5 | 4.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 3.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Aspartic acid (g) | 7.6 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 68.0 | 34.5 | 29.7 | 14.2 | 1.6 | 35.3 | 6.6 | 7.1 | 0.7 | 79.2 | 0.3 | 1.0 | 13.1 | 2.7 | 294 | 0 |
Calories | 975.2 | 60.0 | 54.9 | 0.0 | 0.4 | 7.8 | 2.6 | 3.6 | 0.0 | 67.7 | 2.5 | 3.0 | 3.2 | 5.1 | 1,186 | 0 |
Calories (kj) | 4,073.3 | 249.0 | 228.6 | 0.0 | 1.7 | 32.8 | 11.0 | 14.9 | 0.0 | 283.0 | 10.5 | 12.6 | 13.5 | 21.3 | 4,952 | 0 |
Carbohydrates (g) | 0.0 | 14.0 | 12.3 | 0.0 | 0.1 | 0.8 | 0.7 | 0.7 | 0.0 | 11.9 | 0.5 | 0.6 | 1.1 | 0.3 | 43 | 0 |
Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 3.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 8.4 | 0.2 | 0.1 | 0.7 | 0.1 | 16 | 0 |
Folate (mcg) | 27.2 | 28.5 | 25.1 | 0.0 | 0.2 | 0.2 | 0.4 | 1.0 | 0.0 | 6.7 | 0.4 | 0.1 | 0.1 | 1.6 | 92 | 0 |
Folate, DFE (mcg) | 27.2 | 28.5 | 25.1 | 0.0 | 0.2 | 0.2 | 0.4 | 1.0 | 0.0 | 6.7 | 0.4 | 0.1 | 0.1 | 1.6 | 92 | 0 |
Folate, food (mcg) | 27.2 | 28.5 | 25.1 | 0.0 | 0.2 | 0.2 | 0.4 | 1.0 | 0.0 | 6.7 | 0.4 | 0.1 | 0.1 | 1.6 | 92 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 5.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
Glutamic acid (g) | 12.7 | 0.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 0 |
Glycine (g) | 5.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Histidine (g) | 2.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Iron (mg) | 9.5 | 0.3 | 2.3 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 4.2 | 0.0 | 0.2 | 0.1 | 0.1 | 18 | 0 |
Isoleucine (g) | 3.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 6.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Lysine (g) | 7.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Magnesium (mg) | 81.6 | 15.0 | 36.6 | 4.7 | 0.6 | 8.8 | 1.4 | 2.9 | 0.0 | 35.8 | 0.7 | 1.9 | 0.8 | 3.7 | 195 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 29.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 31 | 0 |
Niacin (mg) | 21.1 | 0.2 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 27 | 0 |
Pantothenic acid (mg) | 2.5 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 3.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 775.6 | 43.5 | 59.4 | 0.0 | 0.4 | 10.9 | 1.1 | 1.2 | 0.0 | 72.0 | 1.2 | 1.5 | 0.8 | 8.3 | 976 | 0 |
Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 1.2 | 0.6 | 2.8 | 0.0 | 19.9 | n/a | 0.7 | 0.3 | 1.2 | 49 | 0 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Potassium (mg) | 1,338.1 | 219.0 | 756.6 | 4.7 | 2.4 | 28.0 | 10.5 | 12.2 | 0.2 | 468.0 | 14.4 | 11.9 | 5.6 | 7.4 | 2,879 | 0 |
Proline (g) | 4.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Protein (g) | 84.3 | 1.7 | 3.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 3.2 | 0.1 | 0.1 | 0.1 | 0.3 | 93 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 26.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Selenium (mcg) | 71.7 | 0.8 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.5 | 0.0 | 2.1 | 81 | 0 |
Serine (g) | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Sodium (mg) | 299.4 | 6.0 | 1,197.7 | 14.2 | 0.0 | 3.2 | 0.8 | 2.7 | 1,162.7 | 393.6 | 0.7 | 0.2 | 0.1 | 0.1 | 3,082 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Sugar (g) | 0.0 | 6.4 | 9.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 18 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 3.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
Total Fat (g) | 68.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.4 | 73 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 4.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 989.7 | 0.0 | 19.0 | 1.0 | 5.4 | 5.9 | 0.0 | 7,116.0 | 204.2 | 0.3 | 3.9 | 0.3 | 8,349 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 50.3 | 0.0 | 1.0 | 0.1 | 0.3 | 0.3 | 0.0 | 355.9 | 10.2 | 0.0 | 0.2 | 0.0 | 418 | 0 |
Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Vitamin B-6 (mg) | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | 16.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 30 | 0 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Water (g) | 298.1 | 133.7 | 208.3 | 473.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2.6 | 0.1 | 0.1 | 0.1 | 0.1 | 1,117 | 0 |
Zinc (mg) | 20.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 0 |
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