Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chuck roast |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1 to taste (0g) garlic powder |
1 to taste (0g) cooking spray |
1/3 cup (42g) all-purpose flour |
1/4 cup (31g) all-purpose flour |
4 tablespoons (52g) bacon grease |
4 tablespoons (54g) cooking oil |
1 large (164g) bell peppers |
2 medium (220g) onions |
1 cup (101g) celery |
3 large (11g) garlic cloves |
4 cups (960g) beef broth |
3 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
2 tablespoons (28g) hot sauce |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried basil |
5 medium (615g) fresh tomatoes |
10 ounces (306g) stewed tomatoes |
1/2 cup (30g) fresh parsley leaves |
Total | 1 serving | |
| Alanine (g) | 16.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 17 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 20 | 3 |
| Ash (g) | 14.7 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.7 | 0.8 | 0.8 | 0.2 | 10.1 | 0.0 | 0.2 | 2.1 | 0.3 | 6.0 | 0.1 | 3.1 | 3.6 | 0.7 | 44 | 5 |
| Aspartic acid (g) | 26.5 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 29 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | n/a | n/a | n/a | n/a | 6.2 | 4.7 | 0.0 | 0.0 | 16.4 | 50.6 | 40.4 | 19.5 | 57.6 | 1.5 | 26.5 | 2.3 | 18.2 | 1.4 | 15.7 | 61.5 | 104.0 | 41.4 | 631 | 79 |
| Calories | 1,905.1 | n/a | n/a | n/a | n/a | 151.5 | 113.8 | 462.9 | 480.9 | 32.8 | 88.0 | 16.2 | 16.1 | 67.2 | 0.6 | 3.9 | 3.1 | 13.3 | 0.0 | 1.6 | 110.7 | 79.6 | 10.8 | 3,558 | 445 |
| Calories (kj) | 7,987.6 | n/a | n/a | n/a | n/a | 633.9 | 475.9 | 1,936.5 | 2,012.3 | 137.8 | 365.2 | 67.7 | 67.3 | 278.4 | 2.4 | 16.2 | 13.0 | 55.4 | 0.0 | 6.8 | 455.1 | 330.5 | 45.3 | 14,887 | 1,861 |
| Carbohydrates (g) | 4.2 | n/a | n/a | n/a | n/a | 31.8 | 23.8 | 0.0 | 0.0 | 7.6 | 20.5 | 3.0 | 3.6 | 0.4 | 0.1 | 0.9 | 0.5 | 3.3 | 0.0 | 0.3 | 23.9 | 18.9 | 1.9 | 145 | 18 |
| Cholesterol (mg) | 898.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 49.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 947 | 118 |
| Copper (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 3.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 2.8 | 3.7 | 1.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 7.4 | 3.1 | 1.0 | 23 | 3 |
| Folate (mcg) | 40.8 | n/a | n/a | n/a | n/a | 10.8 | 8.1 | 0.0 | 0.0 | 16.4 | 41.8 | 36.4 | 0.3 | 19.2 | 0.3 | 3.8 | 1.7 | 1.4 | 0.0 | 2.2 | 92.3 | 15.3 | 45.6 | 336 | 42 |
| Folate, DFE (mcg) | 40.8 | n/a | n/a | n/a | n/a | 10.8 | 8.1 | 0.0 | 0.0 | 16.4 | 41.8 | 36.4 | 0.3 | 19.2 | 0.3 | 3.8 | 1.7 | 1.4 | 0.0 | 2.2 | 92.3 | 15.3 | 45.6 | 336 | 42 |
| Folate, food (mcg) | 40.8 | n/a | n/a | n/a | n/a | 10.8 | 8.1 | 0.0 | 0.0 | 16.4 | 41.8 | 36.4 | 0.3 | 19.2 | 0.3 | 3.8 | 1.7 | 1.4 | 0.0 | 2.2 | 92.3 | 15.3 | 45.6 | 336 | 42 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.4 | 5.8 | n/a | 19 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 4.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.7 | 5.0 | n/a | 19 | 2 |
| Glutamic acid (g) | 46.8 | n/a | n/a | n/a | n/a | 1.4 | 1.1 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 1.1 | 0.1 | 54 | 7 |
| Glycine (g) | 12.8 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Histidine (g) | 9.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 31.8 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.2 | 1.6 | 0.1 | 1.7 | 0.1 | 0.9 | 0.0 | 0.6 | 1.7 | 4.1 | 1.9 | 47 | 6 |
| Isoleucine (g) | 12.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 23.8 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 25 | 3 |
| Lysine (g) | 25.9 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 27 | 3 |
| Magnesium (mg) | 299.4 | n/a | n/a | n/a | n/a | 9.2 | 6.9 | 0.0 | 0.0 | 16.4 | 22.0 | 11.1 | 2.7 | 19.2 | 0.2 | 3.1 | 1.4 | 2.2 | 0.1 | 5.0 | 67.7 | 36.7 | 15.0 | 518 | 65 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 8.4 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 45.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 23.2 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 85 | 11 |
| Niacin (mg) | 58.9 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.1 | 7.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 2.2 | 0.4 | 75 | 9 |
| Pantothenic acid (mg) | 10.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 12 | 2 |
| Phenylalanine (g) | 11.2 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 12 | 2 |
| Phosphorus (mg) | 2,748.7 | n/a | n/a | n/a | n/a | 45.0 | 33.8 | 0.0 | 0.0 | 32.8 | 63.8 | 24.2 | 16.5 | 124.8 | 0.2 | 2.8 | 3.1 | 10.2 | 0.0 | 1.9 | 147.6 | 61.2 | 17.4 | 3,334 | 417 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 526.6 | 14.8 | 33.0 | 6.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.7 | 43.1 | n/a | 1.5 | 628 | 78 |
| Polyunsaturated Fat (g) | 4.6 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 5.8 | 29.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 42 | 5 |
| Potassium (mg) | 5,021.2 | n/a | n/a | n/a | n/a | 44.5 | 33.4 | 0.0 | 0.0 | 287.0 | 321.2 | 262.6 | 43.3 | 518.4 | 1.0 | 11.4 | 40.6 | 136.0 | 0.5 | 18.4 | 1,457.6 | 633.4 | 166.2 | 8,997 | 1,125 |
| Proline (g) | 11.8 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 13 | 2 |
| Protein (g) | 287.5 | n/a | n/a | n/a | n/a | 4.3 | 3.2 | 0.0 | 0.0 | 1.4 | 2.4 | 0.7 | 0.7 | 10.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 5.4 | 2.8 | 0.9 | 321 | 40 |
| Retinol (mcg) | 27.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 37.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 20.1 | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 66 | 8 |
| Selenium (mcg) | 349.7 | n/a | n/a | n/a | n/a | 14.1 | 10.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 1.5 | 6.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 386 | 48 |
| Serine (g) | 11.3 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 12 | 2 |
| Sodium (mg) | 1,102.2 | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 77.4 | 0.0 | 4.9 | 8.8 | 80.8 | 1.8 | 3,571.2 | 0.0 | 0.8 | 745.3 | 166.6 | 2,325.5 | 0.5 | 30.8 | 676.3 | 16.8 | 8,811 | 1,101 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 9.3 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 16.2 | 10.8 | 0.3 | 45 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 13.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 7.8 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 2.5 | 0.2 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.2 | 2 | 0 |
| Total Fat (g) | 82.6 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 51.3 | 54.4 | 0.3 | 0.2 | 0.2 | 0.1 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.2 | 194 | 24 |
| Trans-monoenoic Fat (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 3.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 10.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Valine (g) | 13.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 14 | 2 |
| Vitamin A, IU (IU) | 95.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 606.8 | 4.4 | 453.5 | 1.0 | 0.0 | 11.1 | 53.2 | 45.7 | 13.4 | 0.0 | 5.2 | 5,123.0 | 526.3 | 2,527.2 | 9,466 | 1,183 |
| Vitamin A, RAE (mcg) | 27.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 22.2 | 0.0 | 0.0 | 0.6 | 2.7 | 2.3 | 0.9 | 0.0 | 0.3 | 258.3 | 27.5 | 126.3 | 498 | 62 |
| Vitamin B-12 (mcg) | 42.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Vitamin B-6 (mg) | 5.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 131.9 | 16.3 | 3.1 | 3.4 | 0.0 | 0.1 | 0.7 | 21.1 | 2.2 | 0.0 | 0.0 | 84.3 | 24.2 | 39.9 | 327 | 41 |
| Vitamin D (IU) | 54.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 13 |
| Water (g) | 971.7 | n/a | n/a | n/a | n/a | 5.0 | 3.7 | 0.0 | 0.0 | 154.0 | 196.0 | 96.4 | 6.3 | 936.5 | 0.0 | 0.1 | 25.4 | 13.4 | 0.0 | 0.1 | 581.3 | 280.1 | 26.3 | 3,296 | 412 |
| Zinc (mg) | 106.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.3 | 110 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.