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Nutritional Facts: Lemony Rosemary Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
chicken thighs
4 cups (948g)
water
2 stalks (80g)
celery
1/2 medium (55g)
onions
2 sprigs (0g)
fresh rosemary
1 (0g)
lemons, zest of
1 (48g)
lemons, juice of
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
2 stalks (80g)
celery
3 slices (42g)
red onions
1 teaspoon (2g)
dried tarragon
3 tablespoons (26g)
capers
3 tablespoons (0g)
mayonnaise
3 tablespoons (36g)
sour cream
1/2 cup (54g)
slivered almonds
1 g (1g)
Splenda sugar substitute
1 (48g)
lemons, juice of
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.9 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.3 n/a n/a n/a 11 3
Ash (g) 7.4 0.9 0.6 0.2 n/a n/a 0.1 0.1 6.0 0.1 0.6 0.1 0.2 2.1 n/a 0.3 1.6 0.0 0.1 n/a 20 5
Aspartic acid (g) 14.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 1.6 n/a n/a n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.3 n/a n/a n/a 71 18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.0 28.4 32.0 12.7 n/a n/a 2.9 10.9 1.4 5.1 32.0 9.7 20.5 10.3 n/a 39.6 142.6 0.0 2.9 n/a 442 110
Calories 1,919.5 0.0 12.8 22.0 n/a n/a 10.6 8.9 0.0 2.9 12.8 16.8 5.3 5.9 n/a 69.5 310.5 3.4 10.6 n/a 2,411 603
Calories (kj) 8,032.8 0.0 53.6 91.3 n/a n/a 43.7 37.4 0.0 12.1 53.6 69.7 22.2 24.8 n/a 291.2 1,300.3 14.0 43.7 n/a 10,090 2,523
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 2.4 5.1 n/a n/a 3.3 2.0 0.0 0.7 2.4 3.9 0.9 1.3 n/a 1.0 11.7 0.9 3.3 n/a 39 10
Cholesterol (mg) 764.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.7 0.0 0.0 0.0 n/a 783 196
Copper (mg) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Cystine (g) 2.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 1.3 0.9 n/a n/a 0.1 0.1 0.0 0.3 1.3 0.7 0.1 0.8 n/a 0.0 6.6 0.0 0.1 n/a 12 3
Folate (mcg) 72.8 0.0 28.8 10.5 n/a n/a 9.6 0.2 0.0 0.2 28.8 8.0 4.9 5.9 n/a 2.5 27.0 0.0 9.6 n/a 209 52
Folate, DFE (mcg) 72.8 0.0 28.8 10.5 n/a n/a 9.6 0.2 0.0 0.2 28.8 8.0 4.9 5.9 n/a 2.5 27.0 0.0 9.6 n/a 209 52
Folate, food (mcg) 72.8 0.0 28.8 10.5 n/a n/a 9.6 0.2 0.0 0.2 28.8 8.0 4.9 5.9 n/a 2.5 27.0 0.0 9.6 n/a 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.4 0.7 n/a n/a 0.5 n/a n/a 0.0 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 3 1
Galactose n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.4 1.1 n/a n/a 0.5 n/a n/a 0.0 0.4 0.8 n/a n/a n/a 0.0 0.1 n/a 0.5 n/a 4 1
Glutamic acid (g) 22.9 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 3.7 n/a n/a n/a 27 7
Glycine (g) 10.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a 11 3
Histidine (g) 4.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.0 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.2 0.1 0.6 0.4 n/a 0.1 2.0 0.0 0.0 n/a 13 3
Isoleucine (g) 7.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 n/a 0.0 n/a 1 0
Leucine (g) 11.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 n/a n/a n/a 12 3
Lysine (g) 12.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a n/a n/a 13 3
Magnesium (mg) 181.9 9.5 8.8 5.5 n/a n/a 2.9 1.5 0.1 2.0 8.8 4.2 6.2 8.5 n/a 3.6 144.7 0.0 2.9 n/a 391 98
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 1.2 0.0 0.0 n/a 2 1
Methionine (g) 4.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 4 1
Monounsaturated Fat (g) 57.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 16.7 0.0 0.0 n/a 76 19
Niacin (mg) 49.4 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 n/a 0.0 1.8 0.0 0.0 n/a 52 13
Pantothenic acid (mg) 9.4 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 0.3 0.0 0.1 n/a 10 3
Phenylalanine (g) 6.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a n/a n/a 7 2
Phosphorus (mg) 1,319.1 0.0 19.2 16.0 n/a n/a 3.8 9.2 0.0 1.8 19.2 12.2 5.6 2.6 n/a 41.4 261.4 0.0 3.8 n/a 1,715 429
Phytosterols n/a n/a 4.8 8.3 n/a n/a n/a n/a 0.0 1.1 4.8 6.3 1.5 12.4 n/a n/a n/a n/a n/a n/a 39 10
Polyunsaturated Fat (g) 29.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.3 6.5 0.0 0.0 n/a 37 9
Potassium (mg) 1,746.7 9.5 208.0 80.3 n/a n/a 49.4 24.1 0.5 15.3 208.0 61.3 54.4 10.3 n/a 50.8 380.7 0.0 49.4 n/a 2,949 737
Proline (g) 7.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 n/a n/a n/a 8 2
Protein (g) 157.1 0.0 0.6 0.6 n/a n/a 0.2 0.4 0.0 0.1 0.6 0.5 0.4 0.6 n/a 0.7 11.5 0.0 0.2 n/a 173 43
Retinol (mcg) 373.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62.6 0.0 0.0 0.0 n/a 436 109
Riboflavin (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.0 n/a 2 1
Saturated Fat (g) 38.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4.1 2.0 0.0 0.0 n/a 45 11
Selenium (mcg) 117.4 0.0 0.3 0.3 n/a n/a 0.0 0.9 0.0 0.1 0.3 0.2 0.1 0.3 n/a 0.9 1.4 0.0 0.0 n/a 122 31
Serine (g) 5.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 n/a n/a n/a 6 2
Sodium (mg) 691.4 28.4 64.0 2.2 n/a n/a 0.5 1.0 2,325.5 0.2 64.0 1.7 1.1 764.7 n/a 28.8 0.5 0.0 0.5 n/a 3,975 994
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 1
Sucrose n/a n/a 0.1 0.5 n/a n/a 0.2 n/a n/a 0.0 0.1 0.4 n/a n/a n/a 0.0 1.9 n/a 0.2 n/a 3 1
Sugar (g) 0.0 0.0 1.5 2.3 n/a n/a 1.2 0.1 0.0 0.0 1.5 1.8 n/a 0.1 n/a 1.3 2.1 0.8 1.2 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 6.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 2.5 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.2 14.2 0.0 0.1 n/a 18 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 1 0
Total Fat (g) 138.7 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 7.1 26.7 0.0 0.1 n/a 174 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 1.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Tyrosine (g) 5.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 5 1
Valine (g) 7.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a n/a n/a 8 2
Vitamin A, IU (IU) 1,255.4 0.0 359.2 1.1 n/a n/a 2.9 0.5 0.0 6.3 359.2 0.8 75.6 35.6 n/a 224.3 0.5 0.0 2.9 n/a 2,324 581
Vitamin A, RAE (mcg) 373.0 0.0 17.6 0.0 n/a n/a 0.0 0.0 0.0 0.3 17.6 0.0 3.8 1.8 n/a 63.4 0.0 0.0 0.0 n/a 477 119
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 2.4 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 20.9 0.0 2.5 4.1 n/a n/a 18.6 1.9 0.0 0.0 2.5 3.1 0.9 1.1 n/a 0.3 0.0 0.0 18.6 n/a 74 19
Vitamin D (IU) 45.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.0 0.0 0.0 0.0 n/a 51 13
Water (g) 615.7 947.1 76.3 49.0 n/a n/a 44.3 3.5 0.0 0.1 76.3 37.4 0.1 21.6 n/a 26.8 2.5 0.1 44.3 n/a 1,945 486
Zinc (mg) 14.6 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.1 1.7 0.0 0.0 n/a 17 4

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