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    Nutritional Facts: Lemony Rosemary Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    chicken thighs
    4 cups (948g)
    water
    2 stalks (80g)
    celery
    1/2 medium (55g)
    onions
    2 sprigs (0g)
    fresh rosemary
    1 (0g)
    lemons, zest of
    1 (48g)
    lemons, juice of
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 stalks (80g)
    celery
    3 slices (42g)
    red onions
    1 teaspoon (2g)
    dried tarragon
    3 tablespoons (26g)
    capers
    3 tablespoons (44g)
    mayonnaise
    3 tablespoons (36g)
    sour cream
    1/2 cup (54g)
    slivered almonds
    1 g (1g)
    Splenda sugar substitute
    1 (48g)
    lemons, juice of
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 9.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.9 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a n/a 11 3
    Ash (g) 7.4 0.9 0.6 0.2 n/a n/a 0.1 0.1 6.0 0.1 0.6 0.1 0.2 2.1 0.8 0.3 1.6 0.0 0.1 n/a 21 5
    Aspartic acid (g) 14.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 1.6 n/a n/a n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.3 n/a n/a n/a 71 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 91.0 28.4 32.0 12.7 n/a n/a 2.9 10.9 1.4 5.1 32.0 9.7 20.5 10.3 6.2 39.6 142.6 0.0 2.9 n/a 448 112
    Calories 1,919.5 0.0 12.8 22.0 n/a n/a 10.6 8.9 0.0 2.9 12.8 16.8 5.3 5.9 172.0 69.5 310.5 3.4 10.6 n/a 2,583 646
    Calories (kj) 8,032.8 0.0 53.6 91.3 n/a n/a 43.7 37.4 0.0 12.1 53.6 69.7 22.2 24.8 719.3 291.2 1,300.3 14.0 43.7 n/a 10,810 2,702
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 0.0 2.4 5.1 n/a n/a 3.3 2.0 0.0 0.7 2.4 3.9 0.9 1.3 10.5 1.0 11.7 0.9 3.3 n/a 50 12
    Cholesterol (mg) 764.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 18.7 0.0 0.0 0.0 n/a 794 199
    Copper (mg) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Cystine (g) 2.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 1.3 0.9 n/a n/a 0.1 0.1 0.0 0.3 1.3 0.7 0.1 0.8 0.0 0.0 6.6 0.0 0.1 n/a 12 3
    Folate (mcg) 72.8 0.0 28.8 10.5 n/a n/a 9.6 0.2 0.0 0.2 28.8 8.0 4.9 5.9 2.6 2.5 27.0 0.0 9.6 n/a 211 53
    Folate, DFE (mcg) 72.8 0.0 28.8 10.5 n/a n/a 9.6 0.2 0.0 0.2 28.8 8.0 4.9 5.9 2.6 2.5 27.0 0.0 9.6 n/a 211 53
    Folate, food (mcg) 72.8 0.0 28.8 10.5 n/a n/a 9.6 0.2 0.0 0.2 28.8 8.0 4.9 5.9 2.6 2.5 27.0 0.0 9.6 n/a 211 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.4 0.7 n/a n/a 0.5 n/a n/a 0.0 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 3 1
    Galactose n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 0.4 1.1 n/a n/a 0.5 n/a n/a 0.0 0.4 0.8 n/a n/a n/a 0.0 0.1 n/a 0.5 n/a 4 1
    Glutamic acid (g) 22.9 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 3.7 n/a n/a n/a 27 7
    Glycine (g) 10.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a 11 3
    Histidine (g) 4.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.0 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.2 0.1 0.6 0.4 0.1 0.1 2.0 0.0 0.0 n/a 13 3
    Isoleucine (g) 7.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 8 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 n/a 0.0 n/a 1 0
    Leucine (g) 11.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.8 n/a n/a n/a 12 3
    Lysine (g) 12.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 13 3
    Magnesium (mg) 181.9 9.5 8.8 5.5 n/a n/a 2.9 1.5 0.1 2.0 8.8 4.2 6.2 8.5 0.9 3.6 144.7 0.0 2.9 n/a 392 98
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1.2 0.0 0.0 n/a 2 1
    Methionine (g) 4.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 57.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 1.8 16.7 0.0 0.0 n/a 80 20
    Niacin (mg) 49.4 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 0.0 0.0 1.8 0.0 0.0 n/a 52 13
    Pantothenic acid (mg) 9.4 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.1 0.3 0.0 0.1 n/a 11 3
    Phenylalanine (g) 6.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a n/a 7 2
    Phosphorus (mg) 1,319.1 0.0 19.2 16.0 n/a n/a 3.8 9.2 0.0 1.8 19.2 12.2 5.6 2.6 11.5 41.4 261.4 0.0 3.8 n/a 1,727 432
    Phytosterols n/a n/a 4.8 8.3 n/a n/a n/a n/a 0.0 1.1 4.8 6.3 1.5 12.4 42.8 n/a n/a n/a n/a n/a 82 20
    Polyunsaturated Fat (g) 29.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 7.9 0.3 6.5 0.0 0.0 n/a 45 11
    Potassium (mg) 1,746.7 9.5 208.0 80.3 n/a n/a 49.4 24.1 0.5 15.3 208.0 61.3 54.4 10.3 4.0 50.8 380.7 0.0 49.4 n/a 2,953 738
    Proline (g) 7.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6 n/a n/a n/a 8 2
    Protein (g) 157.1 0.0 0.6 0.6 n/a n/a 0.2 0.4 0.0 0.1 0.6 0.5 0.4 0.6 0.4 0.7 11.5 0.0 0.2 n/a 174 43
    Retinol (mcg) 373.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 62.6 0.0 0.0 0.0 n/a 441 110
    Riboflavin (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 2 1
    Saturated Fat (g) 38.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.2 4.1 2.0 0.0 0.0 n/a 47 12
    Selenium (mcg) 117.4 0.0 0.3 0.3 n/a n/a 0.0 0.9 0.0 0.1 0.3 0.2 0.1 0.3 0.7 0.9 1.4 0.0 0.0 n/a 123 31
    Serine (g) 5.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a n/a n/a 6 2
    Sodium (mg) 691.4 28.4 64.0 2.2 n/a n/a 0.5 1.0 2,325.5 0.2 64.0 1.7 1.1 764.7 313.6 28.8 0.5 0.0 0.5 n/a 4,288 1,072
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 1
    Sucrose n/a n/a 0.1 0.5 n/a n/a 0.2 n/a n/a 0.0 0.1 0.4 n/a n/a n/a 0.0 1.9 n/a 0.2 n/a 3 1
    Sugar (g) 0.0 0.0 1.5 2.3 n/a n/a 1.2 0.1 0.0 0.0 1.5 1.8 n/a 0.1 2.8 1.3 2.1 0.8 1.2 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 6.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 2.5 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.9 0.2 14.2 0.0 0.1 n/a 19 5
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 5.9 0.0 0.4 n/a n/a n/a 7 2
    Total Fat (g) 138.7 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 14.7 7.1 26.7 0.0 0.1 n/a 188 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tryptophan (g) 1.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
    Tyrosine (g) 5.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 5 1
    Valine (g) 7.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 1,255.4 0.0 359.2 1.1 n/a n/a 2.9 0.5 0.0 6.3 359.2 0.8 75.6 35.6 97.0 224.3 0.5 0.0 2.9 n/a 2,421 605
    Vitamin A, RAE (mcg) 373.0 0.0 17.6 0.0 n/a n/a 0.0 0.0 0.0 0.3 17.6 0.0 3.8 1.8 9.3 63.4 0.0 0.0 0.0 n/a 487 122
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 2.4 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Vitamin C (mg) 20.9 0.0 2.5 4.1 n/a n/a 18.6 1.9 0.0 0.0 2.5 3.1 0.9 1.1 0.0 0.3 0.0 0.0 18.6 n/a 74 19
    Vitamin D (IU) 45.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 5.0 0.0 0.0 0.0 n/a 52 13
    Water (g) 615.7 947.1 76.3 49.0 n/a n/a 44.3 3.5 0.0 0.1 76.3 37.4 0.1 21.6 17.6 26.8 2.5 0.1 44.3 n/a 1,963 491
    Zinc (mg) 14.6 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 1.7 0.0 0.0 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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