Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (258g) roasted cashew nuts |
1 (110g) onions |
1 (3g) garlic cloves |
1 (61g) carrots |
1 cup (60g) parsley |
1 teaspoon (1g) sweet basil |
2 tablespoons (15g) plain flour |
1 cup (248g) tofu |
1 (50g) eggs |
1 tablespoon (18g) soy sauce |
1 to taste (128g) pasta sauce |
1 to taste (170g) tomato paste |
1 to taste (3g) basil |
1 to taste (0g) orange juice |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 7.5 | 0.4 | 0.0 | 0.6 | 1.3 | 0.0 | 0.1 | 1.7 | 0.5 | 3.2 | n/a | n/a | n/a | n/a | 15 | 2 |
| Aspartic acid (g) | 4.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.8 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 110.9 | 25.3 | 5.4 | 20.1 | 82.8 | 1.6 | 2.2 | 275.3 | 28.0 | 3.6 | n/a | n/a | n/a | n/a | 555 | 56 |
| Calories | 1,499.0 | 44.0 | 4.5 | 25.0 | 21.6 | 0.2 | 54.6 | 151.3 | 71.5 | 10.8 | n/a | n/a | n/a | n/a | 1,882 | 188 |
| Calories (kj) | 6,272.0 | 182.6 | 18.7 | 105.5 | 90.6 | 0.8 | 228.4 | 632.4 | 299.5 | 45.2 | n/a | n/a | n/a | n/a | 7,876 | 788 |
| Carbohydrates (g) | 77.8 | 10.3 | 1.0 | 5.8 | 3.8 | 0.0 | 11.4 | 4.5 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 116 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | n/a | n/a | n/a | 186 | 19 |
| Copper (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.5 | 1.9 | 0.1 | 1.7 | 2.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 15 | 2 |
| Folate (mcg) | 64.5 | 20.9 | 0.1 | 11.6 | 91.2 | 0.6 | 27.4 | 109.1 | 23.5 | 3.2 | n/a | n/a | n/a | n/a | 352 | 35 |
| Folate, DFE (mcg) | 64.5 | 20.9 | 0.1 | 11.6 | 91.2 | 0.6 | 43.6 | 109.1 | 23.5 | 3.2 | n/a | n/a | n/a | n/a | 368 | 37 |
| Folate, food (mcg) | 64.5 | 20.9 | 0.1 | 11.6 | 91.2 | 0.6 | 4.3 | 109.1 | 23.5 | 3.2 | n/a | n/a | n/a | n/a | 329 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 2 |
| Fructose (g) | 0.2 | 1.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 10.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 2.8 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 16 | 2 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.6 | 0.2 | 0.1 | 0.2 | 3.7 | 0.0 | 0.7 | 2.8 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 25 | 2 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 704.3 | 11.0 | 0.8 | 7.3 | 30.0 | 0.6 | 3.3 | 67.0 | 6.0 | 7.2 | n/a | n/a | n/a | n/a | 837 | 84 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 66.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 71 | 7 |
| Niacin (mg) | 4.5 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 0.9 | 1.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 1,370.0 | 31.9 | 4.6 | 21.4 | 34.8 | 0.5 | 16.2 | 228.2 | 99.0 | 23.4 | n/a | n/a | n/a | n/a | 1,830 | 183 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Polyunsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 28 | 3 |
| Potassium (mg) | 1,630.6 | 160.6 | 12.0 | 195.2 | 332.4 | 2.6 | 16.0 | 297.6 | 69.0 | 38.2 | n/a | n/a | n/a | n/a | 2,754 | 275 |
| Proline (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 43.4 | 1.2 | 0.2 | 0.6 | 1.8 | 0.0 | 1.5 | 16.2 | 6.3 | 1.9 | n/a | n/a | n/a | n/a | 73 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | n/a | n/a | 80 | 8 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 25 | 2 |
| Selenium (mcg) | 52.4 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 5.1 | 22.1 | 15.4 | 0.1 | n/a | n/a | n/a | n/a | 96 | 10 |
| Serine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 794.6 | 4.4 | 0.5 | 42.1 | 33.6 | 0.0 | 0.3 | 19.8 | 71.0 | 1,005.5 | n/a | n/a | n/a | n/a | 1,972 | 197 |
| Starch (g) | 28.2 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 3 |
| Sucrose (g) | 12.5 | 1.1 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Sugar (g) | 12.9 | 4.7 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 1.7 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 13.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Total Fat (g) | 123.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 9.2 | 4.8 | 0.0 | n/a | n/a | n/a | n/a | 138 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 10,190.7 | 5,054.4 | 46.8 | 0.0 | 17.4 | 270.0 | 0.0 | n/a | n/a | n/a | n/a | 15,582 | 1,558 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 252.6 | 2.3 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | n/a | n/a | 844 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.8 | 8.1 | 0.9 | 3.6 | 79.8 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 94 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | n/a | n/a | 41 | 4 |
| Water (g) | 6.0 | 98.0 | 1.8 | 53.9 | 52.6 | 0.8 | 1.8 | 216.4 | 38.1 | 11.9 | n/a | n/a | n/a | n/a | 481 | 48 |
| Zinc (mg) | 13.8 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 1.6 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.