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    Nutritional Facts: Seafood Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 large (240g)
    clams
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    1 (61g)
    carrots
    1 medium (110g)
    onions
    1 (40g)
    celery
    2 teaspoons (6g)
    garlic
    1 1/2 cups (186g)
    zucchini
    1 cup (150g)
    potatoes
    1 cup (60g)
    parsley
    1 1/2 cups (353g)
    dry white wine
    28 ounces (794g)
    canned tomatoes
    1 lb (455g)
    large shrimp
    1 1/2 lbs (680g)
    cod
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.3 3.8 7.3 n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 n/a 36 5
    Arginine (g) 2.9 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.2 6.1 7.2 n/a 17 2
    Ash (g) 4.4 0.6 0.0 0.6 0.4 0.3 0.1 1.1 1.6 1.3 0.7 6.4 8.5 7.9 n/a 34 4
    Aspartic acid (g) 3.9 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.7 0.2 n/a 1.3 6.9 12.4 n/a 26 3
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 93.6 6.8 0.3 20.1 25.3 16.0 10.1 29.8 18.0 82.8 31.8 246.1 245.6 108.8 n/a 935 117
    Calories 206.4 203.6 238.7 25.0 44.0 6.4 8.3 31.6 115.5 21.6 289.3 135.0 322.9 557.6 n/a 2,206 276
    Calories (kj) 864.0 851.7 998.7 105.5 182.6 26.8 34.9 130.2 481.5 90.6 1,206.6 571.6 1,350.6 2,332.3 n/a 9,228 1,153
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 8.6 0.0 0.0 5.8 10.3 1.2 1.9 5.8 26.2 3.8 9.2 31.8 4.1 0.0 n/a 109 14
    Cholesterol (mg) 72.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573.0 292.4 n/a 998 125
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.5 0.8 0.2 n/a 2 0
    Cystine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 1.3 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 1.9 0.6 0.1 1.9 3.3 2.0 0.0 7.9 0.0 0.0 n/a 19 2
    Folate (mcg) 12.0 0.9 0.0 11.6 20.9 14.4 0.2 44.6 24.0 91.2 3.5 63.5 86.4 47.6 n/a 421 53
    Folate, DFE (mcg) 12.0 0.9 0.0 11.6 20.9 14.4 0.2 44.6 24.0 91.2 3.5 63.5 86.4 47.6 n/a 421 53
    Folate, food (mcg) 12.0 0.9 0.0 11.6 20.9 14.4 0.2 44.6 24.0 91.2 3.5 63.5 86.4 47.6 n/a 421 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.3 1.4 0.2 n/a 2.6 0.4 n/a n/a 10.1 0.0 n/a n/a 15 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.4 2.2 0.2 n/a 2.0 0.5 n/a n/a 8.7 0.0 n/a n/a 14 2
    Glutamic acid (g) 5.4 0.1 0.0 0.2 0.3 0.0 0.0 0.2 0.5 0.1 n/a 3.8 10.9 18.1 n/a 40 5
    Glycine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 3.6 5.8 n/a 11 1
    Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.4 3.6 n/a 6 1
    Iron (mg) 3.9 0.0 0.2 0.2 0.2 0.1 0.1 0.7 1.2 3.7 1.0 7.7 1.0 2.6 n/a 22 3
    Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 2.9 5.6 n/a 11 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 5.3 9.8 n/a 19 2
    Lysine (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.2 5.9 11.1 n/a 20 3
    Magnesium (mg) 45.6 0.6 0.0 7.3 11.0 4.4 1.4 33.5 34.5 30.0 35.3 87.3 100.0 217.6 n/a 609 76
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.2 0.1 0.4 0.6 0.1 0.1 n/a 2 0
    Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.8 3.6 n/a 7 1
    Monounsaturated Fat (g) 0.3 6.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.6 n/a 27 3
    Niacin (mg) 0.8 0.0 0.0 0.6 0.1 0.1 0.0 0.8 1.6 0.8 0.4 5.7 8.1 14.0 n/a 33 4
    Pantothenic acid (mg) 0.4 0.0 0.0 0.2 0.1 0.1 0.0 0.4 0.4 0.2 0.2 0.9 1.4 1.0 n/a 5 1
    Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 2.7 4.7 n/a 9 1
    Phosphorus (mg) 475.2 6.8 0.0 21.4 31.9 9.6 8.6 70.7 85.5 34.8 63.5 150.8 1,109.6 1,380.3 n/a 3,449 431
    Phytosterols n/a n/a 59.7 n/a 16.5 2.4 n/a n/a 7.5 3.0 n/a n/a n/a n/a n/a 89 11
    Polyunsaturated Fat (g) 0.5 0.9 2.8 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.4 0.6 1.6 n/a 7 1
    Potassium (mg) 110.4 6.8 0.3 195.2 160.6 104.0 22.5 485.5 631.5 332.4 250.5 1,492.4 513.9 2,808.2 n/a 7,114 889
    Proline (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 2.8 4.3 n/a 9 1
    Protein (g) 35.2 0.2 0.0 0.6 1.2 0.3 0.4 2.3 3.0 1.8 0.2 6.2 61.9 121.1 n/a 234 29
    Retinol (mcg) 216.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.6 81.6 n/a 734 92
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.4 0.1 0.4 n/a 1 0
    Saturated Fat (g) 0.4 14.6 3.7 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.5 0.9 n/a 21 3
    Selenium (mcg) 73.4 0.3 0.0 0.1 0.6 0.2 0.8 0.4 0.5 0.1 0.4 0.8 134.6 225.1 n/a 437 55
    Serine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 2.5 4.9 n/a 10 1
    Sodium (mg) 1,442.4 202.8 0.5 42.1 4.4 32.0 1.0 14.9 9.0 33.6 17.6 1,135.2 2,573.9 367.2 n/a 5,877 735
    Starch (g) 3.4 n/a n/a 0.9 0.0 0.0 n/a 0.0 23.2 n/a n/a n/a 0.0 n/a n/a 27 3
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 2.2 1.1 0.0 n/a 0.1 0.3 n/a n/a 0.1 0.0 n/a n/a 4 0
    Sugar (g) 0.0 0.0 0.0 2.9 4.7 0.7 0.1 4.7 1.2 0.5 3.4 18.9 0.0 0.0 n/a 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.4 0.1 0.5 n/a 1 0
    Threonine (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.3 2.5 5.3 n/a 10 1
    Tocopherol, alpha (mg) 1.6 0.7 3.9 0.4 0.0 0.1 0.0 0.2 0.0 0.5 0.0 5.4 6.0 4.4 n/a 23 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Tocopherol, gamma (mg) 2.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.4 0.5 0.0 n/a 4 0
    Total Fat (g) 2.3 23.0 27.0 0.1 0.1 0.1 0.0 0.6 0.1 0.5 0.0 1.0 4.6 4.6 n/a 64 8
    Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 1.4 n/a 3 0
    Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 2.3 4.1 n/a 8 1
    Valine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 2.9 6.2 n/a 12 1
    Vitamin A, IU (IU) 720.0 709.7 0.0 10,190.7 2.2 179.6 0.5 372.0 3.0 5,054.4 0.0 928.8 818.5 272.0 n/a 19,251 2,406
    Vitamin A, RAE (mcg) 216.0 194.3 0.0 509.4 0.0 8.8 0.0 18.6 0.0 252.6 0.0 47.6 245.6 81.6 n/a 1,574 197
    Vitamin B-12 (mcg) 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 6.2 n/a 38 5
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.4 0.1 0.2 0.9 0.7 1.7 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 3.6 8.1 1.2 1.7 33.3 29.6 79.8 0.0 73.8 0.0 6.8 n/a 238 30
    Vitamin D (IU) 2.4 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 244.8 n/a 273 34
    Water (g) 189.6 4.5 0.0 53.9 98.0 38.2 3.3 176.3 119.0 52.6 306.4 748.4 377.5 552.3 n/a 2,720 340
    Zinc (mg) 1.2 0.0 0.0 0.1 0.2 0.1 0.1 0.6 0.4 0.6 0.4 1.1 4.4 3.1 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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