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Nutritional Facts: Seafood Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (240g)
clams
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1 (61g)
carrots
1 medium (110g)
onions
1 (40g)
celery
2 teaspoons (6g)
garlic
1 1/2 cups (186g)
zucchini
1 cup (150g)
potatoes
1 cup (60g)
parsley
1 1/2 cups (353g)
dry white wine
28 ounces (794g)
canned tomatoes
1 lb (455g)
large shrimp
1 1/2 lbs (680g)
cod
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.3 3.8 7.3 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 n/a 36 5
Arginine (g) 2.9 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.2 6.1 7.2 n/a 17 2
Ash (g) 4.4 0.6 0.0 0.6 0.4 0.3 0.1 1.1 1.6 1.3 0.7 6.4 8.5 7.9 n/a 34 4
Aspartic acid (g) 3.9 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.7 0.2 n/a 1.3 6.9 12.4 n/a 26 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 93.6 6.8 0.3 20.1 25.3 16.0 10.1 29.8 18.0 82.8 31.8 246.1 245.6 108.8 n/a 935 117
Calories 206.4 203.6 238.7 25.0 44.0 6.4 8.3 31.6 115.5 21.6 289.3 135.0 322.9 557.6 n/a 2,206 276
Calories (kj) 864.0 851.7 998.7 105.5 182.6 26.8 34.9 130.2 481.5 90.6 1,206.6 571.6 1,350.6 2,332.3 n/a 9,228 1,153
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.6 0.0 0.0 5.8 10.3 1.2 1.9 5.8 26.2 3.8 9.2 31.8 4.1 0.0 n/a 109 14
Cholesterol (mg) 72.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573.0 292.4 n/a 998 125
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.5 0.8 0.2 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 1.3 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 1.9 0.6 0.1 1.9 3.3 2.0 0.0 7.9 0.0 0.0 n/a 19 2
Folate (mcg) 12.0 0.9 0.0 11.6 20.9 14.4 0.2 44.6 24.0 91.2 3.5 63.5 86.4 47.6 n/a 421 53
Folate, DFE (mcg) 12.0 0.9 0.0 11.6 20.9 14.4 0.2 44.6 24.0 91.2 3.5 63.5 86.4 47.6 n/a 421 53
Folate, food (mcg) 12.0 0.9 0.0 11.6 20.9 14.4 0.2 44.6 24.0 91.2 3.5 63.5 86.4 47.6 n/a 421 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.3 1.4 0.2 n/a 2.6 0.4 n/a n/a 10.1 0.0 n/a n/a 15 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 2.2 0.2 n/a 2.0 0.5 n/a n/a 8.7 0.0 n/a n/a 14 2
Glutamic acid (g) 5.4 0.1 0.0 0.2 0.3 0.0 0.0 0.2 0.5 0.1 n/a 3.8 10.9 18.1 n/a 40 5
Glycine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 3.6 5.8 n/a 11 1
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.4 3.6 n/a 6 1
Iron (mg) 3.9 0.0 0.2 0.2 0.2 0.1 0.1 0.7 1.2 3.7 1.0 7.7 1.0 2.6 n/a 22 3
Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 2.9 5.6 n/a 11 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 5.3 9.8 n/a 19 2
Lysine (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.2 5.9 11.1 n/a 20 3
Magnesium (mg) 45.6 0.6 0.0 7.3 11.0 4.4 1.4 33.5 34.5 30.0 35.3 87.3 100.0 217.6 n/a 609 76
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.2 0.1 0.4 0.6 0.1 0.1 n/a 2 0
Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.8 3.6 n/a 7 1
Monounsaturated Fat (g) 0.3 6.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.6 n/a 27 3
Niacin (mg) 0.8 0.0 0.0 0.6 0.1 0.1 0.0 0.8 1.6 0.8 0.4 5.7 8.1 14.0 n/a 33 4
Pantothenic acid (mg) 0.4 0.0 0.0 0.2 0.1 0.1 0.0 0.4 0.4 0.2 0.2 0.9 1.4 1.0 n/a 5 1
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 2.7 4.7 n/a 9 1
Phosphorus (mg) 475.2 6.8 0.0 21.4 31.9 9.6 8.6 70.7 85.5 34.8 63.5 150.8 1,109.6 1,380.3 n/a 3,449 431
Phytosterols n/a n/a 59.7 n/a 16.5 2.4 n/a n/a 7.5 3.0 n/a n/a n/a n/a n/a 89 11
Polyunsaturated Fat (g) 0.5 0.9 2.8 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.4 0.6 1.6 n/a 7 1
Potassium (mg) 110.4 6.8 0.3 195.2 160.6 104.0 22.5 485.5 631.5 332.4 250.5 1,492.4 513.9 2,808.2 n/a 7,114 889
Proline (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 2.8 4.3 n/a 9 1
Protein (g) 35.2 0.2 0.0 0.6 1.2 0.3 0.4 2.3 3.0 1.8 0.2 6.2 61.9 121.1 n/a 234 29
Retinol (mcg) 216.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.6 81.6 n/a 734 92
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.4 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.4 14.6 3.7 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.5 0.9 n/a 21 3
Selenium (mcg) 73.4 0.3 0.0 0.1 0.6 0.2 0.8 0.4 0.5 0.1 0.4 0.8 134.6 225.1 n/a 437 55
Serine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 2.5 4.9 n/a 10 1
Sodium (mg) 1,442.4 202.8 0.5 42.1 4.4 32.0 1.0 14.9 9.0 33.6 17.6 1,135.2 2,573.9 367.2 n/a 5,877 735
Starch (g) 3.4 n/a n/a 0.9 0.0 0.0 n/a 0.0 23.2 n/a n/a n/a 0.0 n/a n/a 27 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 2.2 1.1 0.0 n/a 0.1 0.3 n/a n/a 0.1 0.0 n/a n/a 4 0
Sugar (g) 0.0 0.0 0.0 2.9 4.7 0.7 0.1 4.7 1.2 0.5 3.4 18.9 0.0 0.0 n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.4 0.1 0.5 n/a 1 0
Threonine (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.3 2.5 5.3 n/a 10 1
Tocopherol, alpha (mg) 1.6 0.7 3.9 0.4 0.0 0.1 0.0 0.2 0.0 0.5 0.0 5.4 6.0 4.4 n/a 23 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tocopherol, gamma (mg) 2.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.4 0.5 0.0 n/a 4 0
Total Fat (g) 2.3 23.0 27.0 0.1 0.1 0.1 0.0 0.6 0.1 0.5 0.0 1.0 4.6 4.6 n/a 64 8
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 1.4 n/a 3 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 2.3 4.1 n/a 8 1
Valine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 2.9 6.2 n/a 12 1
Vitamin A, IU (IU) 720.0 709.7 0.0 10,190.7 2.2 179.6 0.5 372.0 3.0 5,054.4 0.0 928.8 818.5 272.0 n/a 19,251 2,406
Vitamin A, RAE (mcg) 216.0 194.3 0.0 509.4 0.0 8.8 0.0 18.6 0.0 252.6 0.0 47.6 245.6 81.6 n/a 1,574 197
Vitamin B-12 (mcg) 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 6.2 n/a 38 5
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.4 0.1 0.2 0.9 0.7 1.7 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 3.6 8.1 1.2 1.7 33.3 29.6 79.8 0.0 73.8 0.0 6.8 n/a 238 30
Vitamin D (IU) 2.4 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 244.8 n/a 273 34
Water (g) 189.6 4.5 0.0 53.9 98.0 38.2 3.3 176.3 119.0 52.6 306.4 748.4 377.5 552.3 n/a 2,720 340
Zinc (mg) 1.2 0.0 0.0 0.1 0.2 0.1 0.1 0.6 0.4 0.6 0.4 1.1 4.4 3.1 n/a 12 2

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