Nutritional Facts: Baked Chicken with Garlic and Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
chicken portions
1/2 cup (108g)
olive oil
1 (48g)
lemons, juice of
1 teaspoon (0g)
chicken stock powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (58g)
lemons
10 cloves (30g)
garlic
4 sprigs (0g)
fresh rosemary
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Ash n/a 0.0 0.1 0.1 n/a n/a 0.2 0.5 n/a 1 0
Aspartic acid n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 1.1 2.9 0.2 n/a n/a 15.1 54.3 n/a 74 18
Calories n/a 954.7 10.6 0.2 n/a n/a 16.8 44.7 n/a 1,027 257
Calories (kj) n/a 3,994.9 43.7 0.8 n/a n/a 70.2 186.9 n/a 4,297 1,074
Carbohydrates n/a 0.0 3.3 0.0 n/a n/a 5.4 9.9 n/a 19 5
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.0 n/a n/a 1.6 0.6 n/a 2 1
Folate n/a 0.0 9.6 0.0 n/a n/a 6.4 0.9 n/a 17 4
Folate, DFE n/a 0.0 9.6 0.0 n/a n/a 6.4 0.9 n/a 17 4
Folate, food n/a 0.0 9.6 0.0 n/a n/a 6.4 0.9 n/a 17 4
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glycine n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Histidine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.6 0.0 0.0 n/a n/a 0.3 0.5 n/a 2 0
Isoleucine n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Lysine n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Magnesium n/a 0.0 2.9 0.1 n/a n/a 4.6 7.5 n/a 15 4
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 1 0
Methionine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 78.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 79 20
Niacin n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0 0
Pantothenic acid n/a 0.0 0.1 0.0 n/a n/a 0.1 0.2 n/a 0 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Phosphorus n/a 0.0 3.8 0.2 n/a n/a 9.3 45.9 n/a 59 15
Phytosterols n/a 238.7 n/a n/a n/a n/a n/a n/a n/a 239 60
Polyunsaturated Fat n/a 11.4 0.0 0.0 n/a n/a 0.1 0.1 n/a 12 3
Potassium n/a 1.1 49.4 0.4 n/a n/a 80.0 120.3 n/a 251 63
Proline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Protein n/a 0.0 0.2 0.0 n/a n/a 0.6 1.9 n/a 3 1
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 14.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 15 4
Selenium n/a 0.0 0.0 0.0 n/a n/a 0.2 4.3 n/a 5 1
Serine n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sodium n/a 2.2 0.5 24.0 n/a n/a 1.2 5.1 n/a 33 8
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 1.2 0.0 n/a n/a 1.5 0.3 n/a 3 1
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Threonine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 15.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 16 4
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 108.0 0.1 0.0 n/a n/a 0.2 0.2 n/a 108 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Vitamin A, IU n/a 0.0 2.9 0.0 n/a n/a 12.8 2.7 n/a 18 5
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0 0
Vitamin C n/a 0.0 18.6 0.0 n/a n/a 30.7 9.4 n/a 59 15
Vitamin D n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Water n/a 0.0 44.3 0.0 n/a n/a 51.6 17.6 n/a 113 28
Zinc n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0

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