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Nutritional Facts: Pineapple, Mandarin, Ginger Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
6 (708g)
skinless chicken breast halves
1 to taste (0g)
pepper
8 ounces (227g)
pineapple chunks
10 ounces (284g)
mandarin oranges
2 teaspoons (5g)
cornstarch
1/4 cup (25g)
green onions
2 tablespoons (28g)
brown sugar
1 teaspoon (2g)
fresh ginger
2 teaspoons (12g)
soy sauce
Total 1 serving
Alanine (g) 0.0 8.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 10.2 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 10 2
Ash (g) 0.0 8.1 n/a 0.7 1.1 0.0 0.2 0.1 0.0 2.1 12 2
Aspartic acid (g) 0.0 14.1 n/a 0.2 0.4 0.0 0.0 n/a 0.0 0.1 15 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 35.4 n/a 31.8 104.9 0.1 18.0 22.9 0.3 2.4 216 36
Calories 120.2 807.1 n/a 136.1 150.3 20.3 8.0 104.9 1.6 7.2 1,356 226
Calories (kj) 503.1 3,377.2 n/a 569.3 632.2 85.0 33.8 438.8 6.7 30.1 5,676 946
Carbohydrates (g) 0.0 0.0 n/a 35.6 37.8 4.9 1.8 27.1 0.4 0.7 108 18
Cholesterol (mg) 0.0 453.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453 76
Copper (mg) 0.0 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 1.8 5.1 0.0 0.7 0.0 0.0 0.1 8 1
Folate (mcg) 0.0 28.3 n/a 11.3 45.4 0.0 16.0 0.3 0.2 2.2 104 17
Folate, DFE (mcg) 0.0 28.3 n/a 11.3 45.4 0.0 16.0 0.3 0.2 2.2 104 17
Folate, food (mcg) 0.0 28.3 n/a 11.3 45.4 0.0 16.0 0.3 0.2 2.2 104 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 14.7 6.8 n/a n/a 0.3 n/a n/a 22 4
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 17.5 6.0 n/a n/a 0.4 n/a n/a 24 4
Glutamic acid (g) 0.0 22.3 n/a 0.1 0.2 0.0 0.1 n/a 0.0 0.3 23 4
Glycine (g) 0.0 6.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 7 1
Histidine (g) 0.0 5.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Iron (mg) 0.0 2.6 n/a 0.6 0.4 0.0 0.4 0.2 0.0 0.3 5 1
Isoleucine (g) 0.0 7.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 8 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 12.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 13 2
Lysine (g) 0.0 14.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 15 2
Magnesium (mg) 0.0 184.1 n/a 31.8 34.0 0.2 5.0 2.5 0.9 4.8 263 44
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 n/a 2.5 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.0 3.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 3.8 5.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 0.0 73.8 n/a 0.6 1.1 0.0 0.1 0.0 0.0 0.5 76 13
Pantothenic acid (mg) 0.0 10.1 n/a 0.2 0.6 0.0 0.0 0.0 0.0 0.0 11 2
Phenylalanine (g) 0.0 6.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 6 1
Phosphorus (mg) 0.0 1,486.8 n/a 13.6 56.7 0.7 9.3 1.1 0.7 15.6 1,584 264
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 132 22
Polyunsaturated Fat (g) 7.4 2.8 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 11 2
Potassium (mg) 0.0 2,619.6 n/a 276.7 470.6 0.2 69.0 36.7 8.3 25.4 3,507 584
Proline (g) 0.0 4.8 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.1 5 1
Protein (g) 0.0 150.3 n/a 1.0 2.3 0.0 0.5 0.0 0.0 1.3 155 26
Retinol (mcg) 0.0 63.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Riboflavin (mg) 0.0 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 4.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 0.0 226.6 n/a 0.9 0.3 0.1 0.2 0.3 0.0 0.1 228 38
Serine (g) 0.0 5.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 6 1
Sodium (mg) 0.0 821.3 n/a 2.3 5.7 0.5 4.0 7.7 0.3 670.3 1,512 252
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 17.2 n/a n/a 26.1 n/a n/a 44 7
Sugar (g) 0.0 0.0 n/a 32.8 30.0 0.0 0.6 26.8 0.0 0.2 90 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 6.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.9 1.3 n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 13.6 18.3 n/a 0.2 0.9 0.0 0.0 0.0 0.0 0.0 33 6
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 5.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Valine (g) 0.0 7.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 8 1
Vitamin A, IU (IU) 0.0 212.4 n/a 86.2 1,930.6 0.0 249.3 0.0 0.0 0.0 2,478 413
Vitamin A, RAE (mcg) 0.0 63.7 n/a 4.5 96.4 0.0 12.5 0.0 0.0 0.0 177 30
Vitamin B-12 (mcg) 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 5.3 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 8.5 n/a 21.5 75.7 0.0 4.7 0.0 0.1 0.0 111 18
Vitamin D (IU) 0.0 35.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 6
Water (g) 0.0 536.6 n/a 189.4 241.5 0.4 22.5 0.4 1.6 7.9 1,000 167
Zinc (mg) 0.0 4.1 n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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