Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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11 ounces (322g) mixed dried fruit |
1 to taste (0g) boiling water |
1 3/4 lbs (794g) canned pineapple chunks |
1 cup (145g) golden raisins |
1/2 cup (55g) pecans |
8 lbs (3,632g) boneless ham |
30 whole (0g) cloves |
1 cup (220g) light brown sugar |
1 cup (236g) sherry wine |
1 cup (248g) orange juice |
1 cup (250g) pineapple juice |
1 cup (237g) water |
8 slices (672g) pineapple rings |
8 (320g) apricot halves |
8 (0g) candied cherries |
1/2 cup (170g) honey |
1/2 cup (168g) red currant jelly |
1/2 cup (118g) port wine |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.1 | 43 | 4 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 5.9 | n/a | 2.8 | 2.4 | 0.8 | 119.5 | n/a | 1.0 | 0.6 | 1.0 | 0.7 | 0.2 | 1.5 | 1.2 | n/a | 0.3 | 0.2 | 0.4 | 138 | 12 |
| Aspartic acid | n/a | n/a | 0.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 4 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | n/a | 119.2 | 76.9 | 38.2 | 254.2 | n/a | 182.6 | 18.9 | 27.3 | 32.5 | 7.1 | 87.4 | 35.2 | n/a | 10.2 | 11.8 | 9.4 | 1,033 | 86 |
| Calories | 783.2 | n/a | 254.2 | 437.9 | 376.6 | 4,830.6 | n/a | 836.0 | 195.9 | 111.6 | 132.5 | 0.0 | 336.0 | 201.6 | n/a | 515.3 | 446.9 | 188.8 | 9,647 | 804 |
| Calories (kj) | 3,277.8 | n/a | 1,064.6 | 1,832.8 | 1,574.5 | 20,193.9 | n/a | 3,498.0 | 818.9 | 466.2 | 550.0 | 0.0 | 1,404.5 | 844.8 | n/a | 2,156.0 | 1,873.2 | 791.8 | 40,347 | 3,362 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 206.5 | n/a | 65.9 | 115.3 | 7.6 | 25.1 | n/a | 215.8 | 6.4 | 25.8 | 32.2 | 0.0 | 88.2 | 52.8 | n/a | 139.7 | 117.5 | 16.2 | 1,115 | 93 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,578.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,579 | 215 |
| Copper (mg) | 1.2 | n/a | 0.8 | 0.5 | 0.7 | 4.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 25.1 | n/a | 6.4 | 5.8 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 9.4 | 5.1 | n/a | 0.3 | 1.7 | 0.0 | 60 | 5 |
| Folate (mcg) | 12.9 | n/a | 39.7 | 4.4 | 12.0 | 145.3 | n/a | 2.2 | 2.4 | 74.4 | 45.0 | 0.0 | 121.0 | 6.4 | n/a | 3.4 | 3.4 | 0.0 | 472 | 39 |
| Folate, DFE (mcg) | 12.9 | n/a | 39.7 | 4.4 | 12.0 | 145.3 | n/a | 2.2 | 2.4 | 74.4 | 45.0 | 0.0 | 121.0 | 6.4 | n/a | 3.4 | 3.4 | 0.0 | 472 | 39 |
| Folate, food (mcg) | 12.9 | n/a | 39.7 | 4.4 | 12.0 | 145.3 | n/a | 2.2 | 2.4 | 74.4 | 45.0 | 0.0 | 121.0 | 6.4 | n/a | 3.4 | 3.4 | 0.0 | 472 | 39 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 9.5 | n/a | 14.2 | n/a | n/a | 69.4 | n/a | 6.1 | 102 | 8 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | 5 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 11.6 | n/a | 11.6 | n/a | n/a | 60.6 | n/a | 3.1 | 90 | 7 |
| Glutamic acid | n/a | n/a | 0.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | n/a | 3.2 | 2.6 | 1.4 | 38.9 | n/a | 1.6 | 0.9 | 0.5 | 0.8 | 0.0 | 1.9 | 1.2 | n/a | 0.7 | 0.3 | 0.3 | 63 | 5 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 125.7 | n/a | 143.0 | 50.8 | 65.9 | 726.4 | n/a | 19.8 | 26.0 | 27.3 | 30.0 | 2.4 | 80.6 | 25.6 | n/a | 3.4 | 10.1 | 10.6 | 1,348 | 112 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.7 | n/a | 8.9 | 0.4 | 2.5 | 1.1 | n/a | 0.1 | 0.3 | 0.0 | 1.3 | 0.0 | 6.2 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 22 | 2 |
| Methionine | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.7 | n/a | 0.1 | 0.0 | 22.2 | 96.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 120 | 10 |
| Niacin (mg) | 6.2 | n/a | 2.4 | 1.7 | 0.6 | 91.7 | n/a | 0.2 | 0.4 | 1.0 | 0.5 | 0.0 | 3.4 | 1.0 | n/a | 0.2 | 0.1 | 0.3 | 110 | 9 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.8 | 0.2 | 0.5 | 23.9 | n/a | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 1.4 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 30 | 3 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 248.2 | n/a | 31.8 | 166.8 | 151.0 | 10,097.0 | n/a | 8.8 | 47.2 | 42.2 | 20.0 | 0.0 | 53.8 | 41.6 | n/a | 6.8 | 10.1 | 10.6 | 10,936 | 911 |
| Phytosterols | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.3 | n/a | n/a | n/a | n/a | n/a | 96 | 8 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.2 | 0.2 | 11.8 | 28.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Potassium (mg) | 2,565.5 | n/a | 1,009.0 | 1,081.7 | 223.5 | 9,879.0 | n/a | 292.6 | 233.6 | 496.0 | 325.0 | 2.4 | 732.5 | 441.6 | n/a | 88.1 | 90.7 | 108.6 | 17,570 | 1,464 |
| Proline | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 7.9 | n/a | 3.4 | 4.9 | 5.0 | 633.4 | n/a | 0.3 | 0.2 | 1.7 | 0.9 | 0.0 | 3.6 | 1.7 | n/a | 0.5 | 0.3 | 0.2 | 664 | 55 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 73 | 6 |
| Riboflavin (mg) | 0.5 | n/a | 0.2 | 0.3 | 0.1 | 6.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.2 | 3.4 | 60.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 65 | 5 |
| Selenium | n/a | n/a | 3.2 | 1.0 | 2.1 | 595.6 | n/a | 2.6 | 0.5 | 0.2 | 0.3 | 0.0 | 0.7 | 0.3 | n/a | 1.4 | 0.7 | 0.6 | 609 | 51 |
| Serine | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 58.0 | n/a | 7.9 | 17.4 | 0.0 | 43,947.2 | n/a | 61.6 | 11.8 | 2.5 | 5.0 | 7.1 | 6.7 | 12.8 | n/a | 6.8 | 50.4 | 10.6 | 44,206 | 3,684 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 208.0 | n/a | n/a | 3.8 | n/a | 40.3 | n/a | n/a | 1.5 | n/a | 0.1 | 256 | 21 |
| Sugar | n/a | n/a | 59.6 | 85.8 | 2.2 | n/a | n/a | 213.4 | 1.9 | 20.8 | 25.0 | 0.0 | 66.2 | 47.6 | n/a | 139.2 | 86.0 | 9.2 | 757 | 63 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.7 | 0.0 | 0.4 | 19.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Total Fat (g) | 1.6 | n/a | 0.7 | 0.7 | 39.2 | 223.7 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 268 | 22 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 7,870.6 | n/a | 301.9 | 0.0 | 30.5 | 181.6 | n/a | 0.0 | 0.0 | 496.0 | 12.5 | 0.0 | 389.8 | 4,230.4 | n/a | 0.0 | 8.4 | 0.0 | 13,522 | 1,127 |
| Vitamin A, RAE (mcg) | 393.2 | n/a | 15.9 | 0.0 | 1.6 | 72.6 | n/a | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 20.2 | 211.2 | n/a | 0.0 | 0.0 | 0.0 | 740 | 62 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.6 | 0.5 | 0.1 | 8.3 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin C (mg) | 12.2 | n/a | 61.2 | 4.6 | 0.6 | 824.5 | n/a | 0.0 | 0.0 | 124.0 | 25.0 | 0.0 | 321.2 | 8.6 | n/a | 0.8 | 1.5 | 0.0 | 1,384 | 115 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 100.5 | n/a | 721.6 | 21.7 | 1.9 | 2,630.3 | n/a | 2.9 | 204.3 | 219.0 | 215.9 | 236.8 | 577.9 | 264.2 | n/a | 29.0 | 50.0 | 83.2 | 5,359 | 447 |
| Zinc (mg) | 1.6 | n/a | 1.0 | 0.5 | 2.5 | 83.5 | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.8 | 0.4 | n/a | 0.4 | 0.1 | 0.1 | 91 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.