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Nutritional Facts: Baked Havarti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 slices (568g)
havarti cheese
8 ounces (227g)
refrigerated crescent dinner rolls
2 (364g)
granny smith apples
Total 1 serving
Alanine (g) 4.6 0.8 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.9 0.0 6 1
Ash (g) 27.7 3.9 0.7 32 3
Aspartic acid (g) 10.2 1.2 0.3 12 1
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 3,976.0 134.0 21.8 4,132 413
Calories 1,931.2 697.5 189.3 2,818 282
Calories (kj) 8,077.0 2,917.2 793.5 11,788 1,179
Carbohydrates (g) 10.7 118.1 50.3 179 18
Cholesterol (mg) 579.4 113.6 0.0 693 69
Copper (mg) 0.1 0.3 0.1 1 0
Cystine (g) 0.8 0.5 0.0 1 0
Dietary Fiber (g) 0.0 8.4 8.7 17 2
Folate (mcg) 113.6 418.0 10.9 543 54
Folate, DFE (mcg) 113.6 627.1 10.9 752 75
Folate, food (mcg) 113.6 120.4 10.9 245 24
Folic acid (mcg) 0.0 297.6 0.0 298 30
Fructose n/a n/a 21.5 21 2
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 8.8 9 1
Glutamic acid (g) 31.2 6.3 0.1 38 4
Glycine (g) 2.8 0.8 0.0 4 0
Histidine (g) 4.0 0.5 0.0 4 0
Iron (mg) 1.3 8.0 0.4 10 1
Isoleucine (g) 8.4 0.9 0.0 9 1
Lactose n/a n/a 0.0 0 0
Leucine (g) 14.5 1.6 0.0 16 2
Lysine (g) 11.6 0.7 0.0 12 1
Magnesium (mg) 73.8 56.8 18.2 149 15
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.2 0.1 1 0
Methionine (g) 4.3 0.4 0.0 5 0
Monounsaturated Fat (g) 40.5 6.7 0.0 47 5
Niacin (mg) 1.2 7.5 0.3 9 1
Pantothenic acid (mg) 2.0 1.5 0.2 4 0
Phenylalanine (g) 7.7 1.1 0.0 9 1
Phosphorus (mg) 2,840.0 229.5 40.0 3,110 311
Phytosterols n/a n/a 43.7 44 4
Polyunsaturated Fat (g) 4.1 2.6 0.2 7 1
Potassium (mg) 369.2 236.3 389.5 995 99
Proline (g) 16.9 2.1 0.0 19 2
Protein (g) 138.6 21.6 0.9 161 16
Retinol (mcg) 1,340.5 11.4 0.0 1,352 135
Riboflavin (mg) 2.0 1.2 0.1 3 0
Saturated Fat (g) 95.3 3.6 0.1 99 10
Selenium (mcg) 82.4 67.3 0.0 150 15
Serine (g) 7.9 1.1 0.0 9 1
Sodium (mg) 4,277.0 1,042.8 3.6 5,324 532
Starch n/a n/a 0.2 0 0
Sucrose n/a n/a 7.5 8 1
Sugar n/a 9.8 37.8 48 5
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 1.2 0.1 2 0
Threonine (g) 5.1 0.7 0.0 6 1
Tocopherol, alpha n/a 0.8 0.7 1 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat (g) 147.6 14.5 0.6 163 16
Tryptophan (g) 2.0 0.3 0.0 2 0
Tyrosine (g) 8.3 0.7 0.0 9 1
Valine (g) 10.0 1.0 0.0 11 1
Vitamin A, IU (IU) 5,935.6 47.7 196.6 6,180 618
Vitamin A, RAE (mcg) 1,414.3 11.4 10.9 1,437 144
Vitamin B-12 (mcg) 11.9 0.5 0.0 12 1
Vitamin B-6 (mg) 0.4 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 16.7 17 2
Vitamin D n/a 0.0 0.0 0 0
Water (g) 243.4 69.1 311.4 624 62
Zinc (mg) 19.9 2.5 0.1 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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