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    Nutritional Facts: Mexican Style Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    pasta
    150 g (150g)
    ham
    6 tablespoons (56g)
    corn
    150 g (150g)
    feta cheese
    100 g (100g)
    green olives
    1 medium (119g)
    green peppers
    1 cup (235g)
    mayonnaise
    1 tablespoon (15g)
    ketchup
    3 tablespoons (36g)
    sour cream
    1 teaspoon (0g)
    maggi seasoning
    1 dash (1g)
    garlic powder
    1 dash (3g)
    black pepper
    1 to taste (0g)
    salt
    2 tablespoons (6g)
    chives
    Total 1 serving
    Alanine (g) 1.1 2.0 0.2 1.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 2.2 0.1 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Ash (g) 2.2 5.5 0.4 7.8 4.5 0.5 4.5 0.5 0.3 n/a 0.0 0.1 n/a 0.1 26 7
    Aspartic acid (g) 1.6 3.2 0.1 1.2 n/a 0.2 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 52.5 10.5 1.7 739.5 52.0 11.9 32.9 2.7 39.6 n/a 0.6 12.8 n/a 5.5 962 241
    Calories 927.5 220.9 53.6 396.0 145.0 23.8 916.5 14.6 69.5 n/a 2.6 7.3 n/a 1.8 2,779 695
    Calories (kj) 3,882.6 924.1 224.1 1,654.6 609.0 100.0 3,832.9 60.6 291.2 n/a 10.7 30.5 n/a 7.6 11,628 2,907
    Carbohydrates (g) 186.7 0.1 11.7 6.1 3.8 5.5 56.2 3.8 1.0 n/a 0.6 1.9 n/a 0.3 278 69
    Cholesterol (mg) 0.0 78.1 0.0 133.5 0.0 0.0 61.1 0.0 18.7 n/a 0.0 0.0 n/a 0.0 291 73
    Copper (mg) 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.6 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 8.0 0.0 1.3 0.0 3.3 2.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a 0.2 16 4
    Folate (mcg) 592.5 6.0 12.9 48.0 3.0 11.9 14.1 1.5 2.5 n/a 0.4 0.5 n/a 6.3 700 175
    Folate, DFE (mcg) 977.5 6.0 12.9 48.0 3.0 11.9 14.1 1.5 2.5 n/a 0.4 0.5 n/a 6.3 1,085 271
    Folate, food (mcg) 45.0 6.0 12.9 48.0 3.0 11.9 14.1 1.5 2.5 n/a 0.4 0.5 n/a 6.3 152 38
    Folic acid (mcg) 547.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 548 137
    Fructose (g) 0.3 n/a 0.4 n/a n/a 1.3 n/a 1.4 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.5 n/a n/a 1.4 n/a 1.8 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Glutamic acid (g) 11.5 5.5 0.4 3.6 n/a 0.2 0.3 0.2 0.2 n/a 0.0 0.0 n/a 0.0 22 5
    Glycine (g) 1.1 1.7 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Histidine (g) 0.7 1.2 0.1 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 8.3 1.2 0.3 1.0 0.5 0.4 0.5 0.1 0.1 n/a 0.0 0.3 n/a 0.1 13 3
    Isoleucine (g) 1.3 1.5 0.1 1.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.3 n/a 0.0 0.0 n/a n/a 1 0
    Leucine (g) 2.5 2.7 0.2 2.1 n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 8 2
    Lysine (g) 0.7 2.8 0.1 1.8 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 6 1
    Magnesium (mg) 132.5 27.0 14.5 28.5 11.0 11.9 4.7 2.9 3.6 n/a 0.6 5.0 n/a 2.5 245 61
    Maltose (g) 4.9 n/a 0.1 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Manganese (mg) 2.3 0.1 0.1 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.4 n/a 0.0 3 1
    Methionine (g) 0.4 0.9 0.0 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.4 3.9 0.2 6.9 11.3 0.0 21.2 0.0 1.8 n/a 0.0 0.0 n/a 0.0 46 11
    Niacin (mg) 17.9 7.9 0.9 1.5 0.2 0.6 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 29 7
    Pantothenic acid (mg) 1.1 0.8 0.4 1.5 0.0 0.1 0.6 0.0 0.1 n/a 0.0 0.0 n/a 0.0 5 1
    Phenylalanine (g) 1.7 1.4 0.1 1.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Phosphorus (mg) 472.5 348.6 43.0 505.5 4.0 23.8 61.1 5.0 41.4 n/a 3.2 4.6 n/a 3.5 1,516 379
    Phytosterols n/a 0.0 n/a n/a n/a 10.7 228.0 1.1 n/a n/a 0.1 2.7 n/a 0.5 243 61
    Polyunsaturated Fat (g) 1.4 1.0 0.3 0.9 1.3 0.1 42.3 0.0 0.3 n/a 0.0 0.0 n/a 0.0 48 12
    Potassium (mg) 557.5 557.5 121.8 93.0 42.0 208.3 21.2 57.3 50.8 n/a 9.2 38.5 n/a 17.8 1,775 444
    Proline (g) 3.9 1.4 0.2 2.1 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 8 2
    Protein (g) 32.6 33.5 1.9 21.3 1.0 1.0 2.1 0.3 0.7 n/a 0.1 0.3 n/a 0.2 95 24
    Retinol (mcg) 0.0 0.0 0.0 187.5 0.0 0.0 28.2 0.0 62.6 n/a 0.0 0.0 n/a 0.0 278 70
    Riboflavin (mg) 1.0 0.3 0.0 1.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3 1
    Saturated Fat (g) 0.7 2.9 0.1 22.4 2.0 0.1 11.5 0.0 4.1 n/a 0.0 0.0 n/a 0.0 44 11
    Selenium (mcg) 158.0 28.3 0.1 22.5 0.9 0.0 3.8 0.0 0.9 n/a 0.2 0.1 n/a 0.1 215 54
    Serine (g) 1.5 1.4 0.1 1.8 n/a 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 5 1
    Sodium (mg) 15.0 2,278.0 0.6 1,674.1 1,556.0 3.6 1,670.9 167.1 28.8 n/a 0.5 0.6 n/a 0.2 7,395 1,849
    Starch (g) 156.1 n/a 4.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 160 40
    Sucrose (g) 1.2 n/a 1.5 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Sugar (g) 6.7 0.0 2.5 6.1 0.5 2.9 15.0 3.4 1.3 n/a 0.0 0.0 n/a 0.1 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.2 1.4 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Threonine (g) 1.2 1.5 0.1 1.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.3 0.3 0.1 0.3 3.8 0.4 4.8 0.2 0.2 n/a 0.0 0.0 n/a 0.0 10 3
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 3.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Tocopherol, gamma (mg) 2.2 n/a 0.1 n/a 0.0 0.0 31.4 0.0 0.0 n/a 0.0 0.2 n/a n/a 34 8
    Total Fat (g) 3.8 8.6 0.8 31.9 15.3 0.2 78.5 0.0 7.1 n/a 0.0 0.1 n/a 0.0 146 37
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.4 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.6 1.1 0.1 1.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Valine (g) 1.5 1.5 0.1 1.6 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 147.0 633.0 393.0 440.3 517.0 140.0 224.3 n/a 0.0 15.9 n/a 261.2 2,772 693
    Vitamin A, RAE (mcg) 0.0 0.0 7.3 187.5 20.0 21.4 49.4 7.1 63.4 n/a 0.0 0.8 n/a 13.1 370 92
    Vitamin B-12 (mcg) 0.0 1.3 0.0 2.5 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.4 0.8 0.1 0.6 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Vitamin C (mg) 0.0 0.0 3.1 0.0 0.0 95.7 0.0 2.3 0.3 n/a 0.0 0.0 n/a 3.5 105 26
    Vitamin D (IU) 0.0 40.6 0.0 24.0 0.0 0.0 9.4 0.0 5.0 n/a 0.0 0.0 n/a 0.0 79 20
    Water (g) 24.8 102.6 41.0 82.8 75.3 111.7 93.8 10.4 26.8 n/a 0.0 0.4 n/a 5.4 575 144
    Zinc (mg) 3.5 3.1 0.3 4.3 0.0 0.2 0.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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