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Nutritional Facts: Mexican Style Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
pasta
150 g (150g)
ham
6 tablespoons (56g)
corn
150 g (150g)
feta cheese
100 g (100g)
green olives
1 medium (119g)
green peppers
1 cup (0g)
mayonnaise
1 tablespoon (15g)
ketchup
3 tablespoons (36g)
sour cream
1 teaspoon (0g)
maggi seasoning
1 dash (1g)
garlic powder
1 dash (3g)
black pepper
1 to taste (0g)
salt
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 1.1 2.0 0.2 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 2.2 0.1 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Ash (g) 2.2 5.5 0.4 7.8 4.5 0.5 n/a 0.5 0.3 n/a 0.0 0.1 n/a 0.1 22 6
Aspartic acid (g) 1.6 3.2 0.1 1.2 n/a 0.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 52.5 10.5 1.7 739.5 52.0 11.9 n/a 2.7 39.6 n/a 0.6 12.8 n/a 5.5 929 232
Calories 927.5 220.9 53.6 396.0 145.0 23.8 n/a 14.6 69.5 n/a 2.6 7.3 n/a 1.8 1,863 466
Calories (kj) 3,882.6 924.1 224.1 1,654.6 609.0 100.0 n/a 60.6 291.2 n/a 10.7 30.5 n/a 7.6 7,795 1,949
Carbohydrates (g) 186.7 0.1 11.7 6.1 3.8 5.5 n/a 3.8 1.0 n/a 0.6 1.9 n/a 0.3 221 55
Cholesterol (mg) 0.0 78.1 0.0 133.5 0.0 0.0 n/a 0.0 18.7 n/a 0.0 0.0 n/a 0.0 230 58
Copper (mg) 0.7 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.6 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.0 0.0 1.3 0.0 3.3 2.0 n/a 0.0 0.0 n/a 0.1 0.7 n/a 0.2 16 4
Folate (mcg) 592.5 6.0 12.9 48.0 3.0 11.9 n/a 1.5 2.5 n/a 0.4 0.5 n/a 6.3 685 171
Folate, DFE (mcg) 977.5 6.0 12.9 48.0 3.0 11.9 n/a 1.5 2.5 n/a 0.4 0.5 n/a 6.3 1,070 268
Folate, food (mcg) 45.0 6.0 12.9 48.0 3.0 11.9 n/a 1.5 2.5 n/a 0.4 0.5 n/a 6.3 138 34
Folic acid (mcg) 547.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 548 137
Fructose (g) 0.3 n/a 0.4 n/a n/a 1.3 n/a 1.4 0.0 n/a 0.0 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.5 n/a n/a 1.4 n/a 1.8 0.0 n/a 0.0 0.0 n/a n/a 4 1
Glutamic acid (g) 11.5 5.5 0.4 3.6 n/a 0.2 n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 22 5
Glycine (g) 1.1 1.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Histidine (g) 0.7 1.2 0.1 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 8.3 1.2 0.3 1.0 0.5 0.4 n/a 0.1 0.1 n/a 0.0 0.3 n/a 0.1 12 3
Isoleucine (g) 1.3 1.5 0.1 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.3 n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 2.5 2.7 0.2 2.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 8 2
Lysine (g) 0.7 2.8 0.1 1.8 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 6 1
Magnesium (mg) 132.5 27.0 14.5 28.5 11.0 11.9 n/a 2.9 3.6 n/a 0.6 5.0 n/a 2.5 240 60
Maltose (g) 4.9 n/a 0.1 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 5 1
Manganese (mg) 2.3 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 3 1
Methionine (g) 0.4 0.9 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 3.9 0.2 6.9 11.3 0.0 n/a 0.0 1.8 n/a 0.0 0.0 n/a 0.0 25 6
Niacin (mg) 17.9 7.9 0.9 1.5 0.2 0.6 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 29 7
Pantothenic acid (mg) 1.1 0.8 0.4 1.5 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 1.7 1.4 0.1 1.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 472.5 348.6 43.0 505.5 4.0 23.8 n/a 5.0 41.4 n/a 3.2 4.6 n/a 3.5 1,455 364
Phytosterols n/a 0.0 n/a n/a n/a 10.7 n/a 1.1 n/a n/a 0.1 2.7 n/a 0.5 15 4
Polyunsaturated Fat (g) 1.4 1.0 0.3 0.9 1.3 0.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 5 1
Potassium (mg) 557.5 557.5 121.8 93.0 42.0 208.3 n/a 57.3 50.8 n/a 9.2 38.5 n/a 17.8 1,754 438
Proline (g) 3.9 1.4 0.2 2.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 8 2
Protein (g) 32.6 33.5 1.9 21.3 1.0 1.0 n/a 0.3 0.7 n/a 0.1 0.3 n/a 0.2 93 23
Retinol (mcg) 0.0 0.0 0.0 187.5 0.0 0.0 n/a 0.0 62.6 n/a 0.0 0.0 n/a 0.0 250 63
Riboflavin (mg) 1.0 0.3 0.0 1.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 0.7 2.9 0.1 22.4 2.0 0.1 n/a 0.0 4.1 n/a 0.0 0.0 n/a 0.0 32 8
Selenium (mcg) 158.0 28.3 0.1 22.5 0.9 0.0 n/a 0.0 0.9 n/a 0.2 0.1 n/a 0.1 211 53
Serine (g) 1.5 1.4 0.1 1.8 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 15.0 2,278.0 0.6 1,674.1 1,556.0 3.6 n/a 167.1 28.8 n/a 0.5 0.6 n/a 0.2 5,724 1,431
Starch (g) 156.1 n/a 4.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 160 40
Sucrose (g) 1.2 n/a 1.5 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Sugar (g) 6.7 0.0 2.5 6.1 0.5 2.9 n/a 3.4 1.3 n/a 0.0 0.0 n/a 0.1 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 1.4 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Threonine (g) 1.2 1.5 0.1 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.3 0.3 0.1 0.3 3.8 0.4 n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 3 1
Total Fat (g) 3.8 8.6 0.8 31.9 15.3 0.2 n/a 0.0 7.1 n/a 0.0 0.1 n/a 0.0 68 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.4 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 1.1 0.1 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Valine (g) 1.5 1.5 0.1 1.6 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 147.0 633.0 393.0 440.3 n/a 140.0 224.3 n/a 0.0 15.9 n/a 261.2 2,255 564
Vitamin A, RAE (mcg) 0.0 0.0 7.3 187.5 20.0 21.4 n/a 7.1 63.4 n/a 0.0 0.8 n/a 13.1 320 80
Vitamin B-12 (mcg) 0.0 1.3 0.0 2.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.4 0.8 0.1 0.6 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 3.1 0.0 0.0 95.7 n/a 2.3 0.3 n/a 0.0 0.0 n/a 3.5 105 26
Vitamin D (IU) 0.0 40.6 0.0 24.0 0.0 0.0 n/a 0.0 5.0 n/a 0.0 0.0 n/a 0.0 70 17
Water (g) 24.8 102.6 41.0 82.8 75.3 111.7 n/a 10.4 26.8 n/a 0.0 0.4 n/a 5.4 481 120
Zinc (mg) 3.5 3.1 0.3 4.3 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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