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Nutritional Facts: Main Dish Mac Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (372g)
pasta
1 cup (100g)
green onions
2 cans (344g)
tuna in water
2 cups (226g)
colby cheese
6 (300g)
eggs
8 ounces (227g)
frozen peas
2 teaspoons (0g)
dill weed
1/2 cup (122g)
dill pickle relish
2 cups (510g)
salad dressing
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.6 0.1 4.9 1.5 2.2 0.5 0.0 0.0 1.1 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.8 0.1 4.9 2.0 2.5 0.9 0.0 0.1 1.2 n/a 13 2
Ash (g) 3.3 0.8 5.0 7.6 3.2 1.8 0.0 3.9 12.2 n/a 38 5
Aspartic acid (g) 2.3 0.2 8.3 3.5 4.0 1.1 0.0 0.0 2.3 n/a 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 78.1 72.0 48.2 1,548.1 168.0 49.9 0.7 4.9 428.4 n/a 2,398 300
Calories 1,380.1 32.0 440.3 890.4 429.0 174.6 0.2 157.4 800.7 n/a 4,305 538
Calories (kj) 5,777.2 135.0 1,843.8 3,722.2 1,797.0 730.3 0.6 658.8 3,345.6 n/a 18,011 2,251
Carbohydrates (g) 277.8 7.3 0.0 5.8 2.2 30.9 0.0 42.1 76.0 n/a 442 55
Cholesterol (mg) 0.0 0.0 144.5 214.7 1,116.0 0.0 0.0 0.0 290.7 n/a 1,766 221
Copper (mg) 1.1 0.1 0.1 0.1 0.2 0.3 0.0 0.1 0.1 n/a 2 0
Cystine (g) 0.9 n/a 0.9 0.3 0.8 0.1 0.0 0.0 0.7 n/a 4 0
Dietary Fiber (g) 11.9 2.6 0.0 0.0 0.0 10.2 0.0 3.9 0.0 n/a 29 4
Folate (mcg) 881.6 64.0 6.9 40.7 141.0 120.2 0.5 1.2 86.7 n/a 1,343 168
Folate, DFE (mcg) 1,454.5 64.0 6.9 40.7 141.0 120.2 0.5 1.2 112.2 n/a 1,941 243
Folate, food (mcg) 67.0 64.0 6.9 40.7 141.0 120.2 0.5 1.2 56.1 n/a 498 62
Folic acid (mcg) 814.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.7 n/a 850 106
Fructose (g) 0.4 n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 1.1 0.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 17.1 0.4 12.1 13.1 5.0 1.6 0.0 0.2 5.1 n/a 55 7
Glycine (g) 1.6 0.1 3.9 0.9 1.3 0.4 0.0 0.0 0.7 n/a 9 1
Histidine (g) 1.1 0.0 2.4 1.9 0.9 0.2 0.0 0.0 0.6 n/a 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.3 1.5 3.3 1.7 5.3 3.5 0.0 1.4 2.6 n/a 31 4
Isoleucine (g) 1.9 0.1 3.7 3.3 2.0 0.4 0.0 0.0 1.3 n/a 13 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.7 0.1 6.6 5.1 3.3 0.7 0.0 0.0 2.3 n/a 22 3
Lysine (g) 1.1 0.1 7.5 4.5 2.7 0.7 0.0 0.0 1.7 n/a 18 2
Magnesium (mg) 197.2 20.0 113.5 58.8 36.0 59.0 0.2 8.5 40.8 n/a 534 67
Maltose (g) 7.3 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 7 1
Manganese (mg) 3.4 0.2 0.1 0.0 0.1 0.8 0.0 0.0 n/a n/a 5 1
Methionine (g) 0.5 0.0 2.4 1.4 1.1 0.2 0.0 0.0 0.7 n/a 6 1
Monounsaturated Fat (g) 0.6 0.0 2.7 21.0 11.0 0.1 0.0 0.3 19.4 n/a 55 7
Niacin (mg) 26.7 0.5 19.9 0.2 0.2 3.9 0.0 0.8 1.3 n/a 54 7
Pantothenic acid (mg) 1.6 0.1 0.4 0.5 4.6 1.2 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 2.5 0.1 3.2 2.8 2.0 0.4 0.0 0.0 1.3 n/a 12 2
Phosphorus (mg) 703.1 37.0 746.5 1,032.8 594.0 186.0 0.2 20.7 443.7 n/a 3,764 471
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 122.4 n/a 122 15
Polyunsaturated Fat (g) 2.1 0.1 3.8 2.2 5.7 0.4 0.0 0.2 10.7 n/a 25 3
Potassium (mg) 829.6 276.0 815.3 287.0 414.0 347.0 2.6 92.7 617.1 n/a 3,681 460
Proline (g) 5.8 0.1 2.9 6.1 1.5 0.4 0.0 0.0 2.0 n/a 19 2
Protein (g) 48.5 1.8 81.3 53.7 37.7 11.8 0.0 0.8 21.4 n/a 257 32
Retinol (mcg) 0.0 0.0 20.6 580.8 480.0 0.0 0.0 0.0 249.9 n/a 1,331 166
Riboflavin (mg) 1.5 0.1 0.2 0.8 1.4 0.2 0.0 0.1 0.8 n/a 5 1
Saturated Fat (g) 1.0 0.0 2.7 45.7 9.4 0.1 0.0 0.1 14.8 n/a 74 9
Selenium (mcg) 235.1 0.6 226.0 32.8 92.1 4.3 n/a 0.0 8.2 n/a 599 75
Serine (g) 2.3 0.1 3.3 3.1 2.9 0.4 0.0 0.0 1.0 n/a 13 2
Sodium (mg) 22.3 16.0 1,296.9 1,365.0 426.0 244.9 0.2 1,337.1 3,743.4 n/a 8,452 1,056
Starch (g) 232.3 n/a n/a n/a n/a 9.5 n/a n/a n/a n/a 242 30
Sucrose (g) 1.8 n/a n/a n/a 0.0 10.4 n/a n/a n/a n/a 12 2
Sugar (g) 9.9 2.3 0.0 1.2 1.1 11.3 n/a n/a 46.3 n/a 72 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 3.3 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.3 n/a 4 1
Threonine (g) 1.7 0.1 3.6 1.9 1.7 0.4 0.0 0.0 0.9 n/a 10 1
Tocopherol, alpha (mg) 0.4 0.6 2.9 0.6 3.2 0.0 n/a n/a 4.1 n/a 12 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.3 n/a 0.1 n/a 1.5 1.7 n/a n/a n/a n/a 7 1
Total Fat (g) 5.6 0.2 10.2 72.6 28.5 0.9 0.0 0.7 48.5 n/a 167 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.9 0.7 0.5 0.1 0.0 0.0 0.3 n/a 3 0
Tyrosine (g) 0.9 0.1 2.7 2.6 1.5 0.2 0.0 0.0 1.1 n/a 9 1
Valine (g) 2.2 0.1 4.2 3.6 2.6 0.5 0.0 0.0 1.6 n/a 15 2
Vitamin A, IU (IU) 0.0 997.0 68.8 2,246.4 1,620.0 4,667.5 27.5 325.7 872.1 n/a 10,825 1,353
Vitamin A, RAE (mcg) 0.0 50.0 20.6 596.6 480.0 233.6 1.4 15.9 255.0 n/a 1,653 207
Vitamin B-12 (mcg) 0.0 0.0 4.0 1.9 2.7 0.0 0.0 0.0 1.8 n/a 10 1
Vitamin B-6 (mg) 0.5 0.1 0.7 0.2 0.5 0.2 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 18.8 0.0 0.0 0.0 40.8 0.3 2.8 3.1 n/a 66 8
Vitamin D (IU) 0.0 0.0 275.2 54.2 246.0 0.0 0.0 0.0 173.4 n/a 749 94
Water (g) 36.8 89.8 251.8 86.3 228.5 181.4 0.3 74.6 352.9 n/a 1,302 163
Zinc (mg) 5.2 0.4 1.7 6.9 3.9 1.9 0.0 0.1 1.8 n/a 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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