Nutritional Facts: Jamies Spinach Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (0g)
mayonnaise
10 ounces (284g)
spinach
14 ounces (397g)
artichoke hearts
1 cup (112g)
mozzarella cheese
1 to taste (341g)
nacho chips
Total 1 serving
Alanine (g) 0.4 n/a 0.4 n/a 0.8 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.5 n/a 0.6 n/a 2 0
Ash (g) 3.0 n/a 4.9 2.9 3.7 n/a 14 2
Aspartic acid (g) 1.2 n/a 0.7 n/a 1.8 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 n/a 281.2 83.4 565.6 n/a 1,153 192
Calories 777.0 n/a 65.3 210.4 336.0 n/a 1,389 231
Calories (kj) 3,251.2 n/a 275.5 873.2 1,404.5 n/a 5,804 967
Carbohydrates (g) 9.2 n/a 10.3 47.4 2.5 n/a 69 12
Cholesterol (mg) 249.9 n/a 0.0 0.0 88.5 n/a 338 56
Copper (mg) 0.0 n/a 0.4 0.5 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 6.2 34.1 0.0 n/a 40 7
Folate (mcg) 25.0 n/a 551.0 353.3 7.8 n/a 937 156
Folate, DFE (mcg) 25.0 n/a 551.0 353.3 7.8 n/a 937 156
Folate, food (mcg) 25.0 n/a 551.0 353.3 7.8 n/a 937 156
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.4 0.1 0.2 n/a 1 0
Galactose (g) 0.0 n/a 0.3 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.3 1.0 0.6 n/a 2 0
Glutamic acid (g) 3.0 n/a 1.0 n/a 5.0 n/a 9 1
Glycine (g) 0.3 n/a 0.4 n/a 0.6 n/a 1 0
Histidine (g) 0.4 n/a 0.2 n/a 0.6 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 7.7 2.4 0.5 n/a 11 2
Isoleucine (g) 0.7 n/a 0.4 n/a 1.3 n/a 2 0
Lactose (g) 7.3 n/a 0.0 0.0 0.1 n/a 7 1
Leucine (g) 1.5 n/a 0.6 n/a 2.0 n/a 4 1
Lysine (g) 1.3 n/a 0.5 n/a 1.1 n/a 3 0
Magnesium (mg) 20.4 n/a 224.4 166.7 22.4 n/a 434 72
Maltose (g) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 n/a 2.5 0.9 0.0 n/a 3 1
Methionine (g) 0.4 n/a 0.2 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 19.6 n/a 0.0 0.0 7.4 n/a 27 5
Niacin (mg) 0.3 n/a 2.1 4.4 0.1 n/a 7 1
Pantothenic acid (mg) 1.3 n/a 0.2 1.0 0.2 n/a 3 0
Phenylalanine (g) 0.7 n/a 0.4 n/a 1.1 n/a 2 0
Phosphorus (mg) 240.8 n/a 139.2 289.8 396.5 n/a 1,066 178
Phytosterols n/a n/a 25.6 n/a n/a n/a 26 4
Polyunsaturated Fat (g) 3.3 n/a 0.5 0.6 0.9 n/a 5 1
Potassium (mg) 313.5 n/a 1,584.7 1,135.2 85.1 n/a 3,119 520
Proline (g) 1.5 n/a 0.3 n/a 2.6 n/a 4 1
Protein (g) 13.5 n/a 8.1 11.5 24.8 n/a 58 10
Retinol (mcg) 815.6 n/a 0.0 0.0 194.9 n/a 1,011 168
Riboflavin (mg) 0.3 n/a 0.5 0.4 0.3 n/a 1 0
Saturated Fat (g) 43.8 n/a 0.2 0.3 14.7 n/a 59 10
Selenium (mcg) 5.5 n/a 2.8 0.8 19.0 n/a 28 5
Serine (g) 0.8 n/a 0.3 n/a 0.8 n/a 2 0
Sodium (mg) 729.3 n/a 224.4 238.2 702.2 n/a 1,894 316
Starch (g) 0.8 n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.2 2.9 0.0 n/a 3 1
Sugar (g) 7.3 n/a 1.2 3.9 1.2 n/a 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.2 0.2 0.0 n/a 0 0
Threonine (g) 0.5 n/a 0.3 n/a 1.1 n/a 2 0
Tocopherol, alpha (mg) 0.7 n/a 5.8 0.8 0.2 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 77.8 n/a 1.1 1.3 25.0 n/a 105 18
Tryptophan (g) 0.2 n/a 0.1 n/a 0.6 n/a 1 0
Tyrosine (g) 0.7 n/a 0.3 n/a 1.2 n/a 2 0
Valine (g) 0.9 n/a 0.5 n/a 1.5 n/a 3 0
Vitamin A, IU (IU) 3,051.3 n/a 26,630.7 51.6 757.1 n/a 30,491 5,082
Vitamin A, RAE (mcg) 831.6 n/a 1,332.0 4.0 200.5 n/a 2,368 395
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 2.6 n/a 3 1
Vitamin B-6 (mg) 0.1 n/a 0.6 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 79.8 29.4 0.0 n/a 109 18
Vitamin D (IU) 56.8 n/a 0.0 0.0 17.9 n/a 75 12
Water (g) 123.7 n/a 259.6 333.7 56.0 n/a 773 129
Zinc (mg) 1.2 n/a 1.5 1.6 3.3 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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