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    Nutritional Facts: Bacon Parmesan Pretzels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (60g)
    pretzel sticks
    10 slices (80g)
    bacon
    1 cup (100g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 0.6 1.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.6 1.6 2 0
    Ash (g) 2.3 2.0 8.0 12 1
    Aspartic acid (g) 0.4 0.9 2.7 4 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 10.8 4.8 1,109.0 1,125 112
    Calories 228.0 366.4 431.0 1,025 103
    Calories (kj) 954.6 1,534.4 1,805.0 4,294 429
    Carbohydrates (g) 47.9 0.5 4.1 52 5
    Cholesterol (mg) 0.0 54.4 88.0 142 14
    Copper (mg) 0.1 0.1 0.2 0 0
    Cystine (g) 0.1 0.1 0.1 0 0
    Dietary Fiber (g) 1.8 0.0 0.0 2 0
    Folate (mcg) 111.6 1.6 10.0 123 12
    Folate, DFE (mcg) 171.6 1.6 10.0 183 18
    Folate, food (mcg) 26.4 1.6 10.0 38 4
    Folic acid (mcg) 85.2 0.0 0.0 85 9
    Fructose (g) 0.1 n/a 0.2 0 0
    Galactose (g) 0.1 n/a 0.2 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.2 1 0
    Glutamic acid (g) 2.2 1.4 8.7 12 1
    Glycine (g) 0.3 0.7 0.8 2 0
    Histidine (g) 0.1 0.3 1.1 2 0
    Hydroxyproline n/a 0.2 n/a 0 0
    Iron (mg) 3.1 0.4 0.9 4 0
    Isoleucine (g) 0.2 0.4 2.0 3 0
    Lactose (g) 0.0 n/a 0.2 0 0
    Leucine (g) 0.5 0.7 3.7 5 0
    Lysine (g) 0.2 0.8 3.0 4 0
    Magnesium (mg) 17.4 9.6 38.0 65 7
    Maltose (g) 0.9 n/a 0.2 1 0
    Manganese (mg) 0.6 0.0 0.1 1 0
    Methionine (g) 0.1 0.2 1.0 1 0
    Monounsaturated Fat (g) 0.7 16.0 8.4 25 3
    Niacin (mg) 3.1 3.1 0.1 6 1
    Pantothenic acid (mg) 0.2 0.4 0.3 1 0
    Phenylalanine (g) 0.3 0.4 2.1 3 0
    Phosphorus (mg) 67.8 150.4 729.0 947 95
    Polyunsaturated Fat (g) 0.7 3.9 1.2 6 1
    Potassium (mg) 81.6 166.4 125.0 373 37
    Proline (g) 0.7 0.5 4.6 6 1
    Protein (g) 6.2 9.3 38.5 54 5
    Retinol (mcg) 0.0 8.8 223.0 232 23
    Riboflavin (mg) 0.2 0.1 0.5 1 0
    Saturated Fat (g) 0.3 12.0 17.3 30 3
    Selenium (mcg) 3.6 16.2 17.7 37 4
    Serine (g) 0.3 0.4 2.3 3 0
    Sodium (mg) 814.2 666.4 1,529.0 3,010 301
    Starch (g) 42.8 n/a n/a 43 4
    Sucrose (g) 0.1 n/a 0.2 0 0
    Sugar (g) 1.7 0.0 0.9 3 0
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 1 0
    Threonine (g) 0.2 0.4 1.5 2 0
    Tocopherol, alpha (mg) 0.2 0.2 0.3 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a 0 0
    Total Fat (g) 1.6 36.0 28.6 66 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.5 1 0
    Tyrosine (g) 0.2 0.3 2.3 3 0
    Valine (g) 0.3 0.5 2.5 3 0
    Vitamin A, IU (IU) 0.0 29.6 865.0 895 89
    Vitamin A, RAE (mcg) 0.0 8.8 229.0 238 24
    Vitamin B-12 (mcg) 0.0 0.6 2.3 3 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 50.4 21.0 71 7
    Water (g) 2.1 32.2 20.8 55 6
    Zinc (mg) 0.9 0.9 3.9 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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