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Nutritional Facts: Addictive Mexican Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
3 cups (420g)
cooked chicken
1 1/4 ounces (35g)
taco seasoning mix
29 ounces (822g)
diced tomatoes
15 ounces (307g)
black beans
8 3/4 ounces (258g)
whole kernel corn
4 ounces (114g)
diced green chilies
1 cup (244g)
chicken broth
1/2 tablespoon (4g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.7 n/a 0.2 1.1 0.6 0.0 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 6.3 n/a 0.2 1.7 0.3 0.0 n/a 0.0 9 2
Ash (g) 0.6 0.0 0.0 4.0 13.5 4.1 3.5 2.2 1.6 2.5 0.0 32 6
Aspartic acid (g) 0.1 0.0 0.0 9.4 n/a 1.1 3.3 0.5 0.1 n/a 0.0 15 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 5.4 0.1 50.4 n/a 82.2 82.9 12.9 8.0 9.8 0.1 289 58
Calories 64.0 4.5 119.3 701.4 66.6 148.0 405.4 209.2 24.0 39.0 15.2 1,797 359
Calories (kj) 265.6 18.7 499.4 2,935.8 278.2 608.4 1,695.4 875.6 100.6 163.5 63.8 7,505 1,501
Carbohydrates (g) 14.9 1.0 0.0 0.0 19.9 32.0 72.8 48.0 5.8 0.9 3.7 199 40
Cholesterol (mg) 0.0 0.0 0.0 315.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 315 63
Copper (mg) 0.1 0.0 0.0 0.2 n/a 0.5 0.6 0.1 0.1 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 1.3 n/a 0.1 0.3 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 2.7 0.1 0.0 0.0 6.7 9.9 26.7 5.2 1.5 0.0 0.0 53 11
Folate (mcg) 30.4 0.1 0.0 21.0 n/a 123.3 457.6 126.6 11.4 4.9 0.0 775 155
Folate, DFE (mcg) 30.4 0.1 0.0 21.0 n/a 123.3 457.6 126.6 11.4 4.9 0.0 775 155
Folate, food (mcg) 30.4 0.1 0.0 21.0 n/a 123.3 457.6 126.6 11.4 4.9 0.0 775 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a n/a n/a 11.3 n/a n/a n/a n/a n/a 13 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a 10.3 n/a n/a n/a n/a n/a 13 3
Glutamic acid (g) 0.4 0.0 0.0 15.7 n/a 3.5 4.1 1.3 0.1 n/a 0.0 25 5
Glycine (g) 0.0 0.0 0.0 5.2 n/a 0.2 1.1 0.3 0.0 n/a 0.0 7 1
Histidine (g) 0.0 0.0 0.0 3.3 n/a 0.1 0.8 0.2 0.0 n/a 0.0 4 1
Iron (mg) 0.3 0.1 0.1 5.1 2.4 2.2 6.5 2.2 0.6 0.5 0.0 20 4
Isoleucine (g) 0.0 0.0 0.0 5.5 n/a 0.1 1.2 0.3 0.0 n/a 0.0 7 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 7.9 n/a 0.2 2.2 0.7 0.1 n/a 0.0 11 2
Lysine (g) 0.1 0.0 0.0 8.9 n/a 0.2 1.9 0.3 0.0 n/a 0.0 11 2
Magnesium (mg) 16.0 0.8 0.0 88.2 n/a 90.4 215.0 51.7 16.0 2.4 0.1 481 96
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 n/a 0.9 1.4 0.4 0.2 0.2 0.0 3 1
Methionine (g) 0.0 0.0 0.0 2.9 n/a 0.0 0.4 0.1 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 9.8 10.5 n/a 0.3 0.1 0.8 0.0 0.6 0.0 22 4
Niacin (mg) 0.2 0.0 0.0 33.1 n/a 4.9 1.6 3.1 0.9 3.3 0.0 47 9
Pantothenic acid (mg) 0.2 0.0 0.0 4.1 n/a 0.7 0.7 1.7 0.0 0.0 0.0 8 2
Phenylalanine (g) 0.0 0.0 0.0 4.2 n/a 0.2 1.5 0.3 0.0 n/a 0.0 6 1
Phosphorus (mg) 46.4 4.6 0.0 806.4 n/a 197.3 430.0 167.9 19.4 73.2 0.5 1,746 349
Phytosterols (mg) 24.0 n/a 29.8 n/a n/a 57.5 n/a n/a n/a n/a n/a 111 22
Polyunsaturated Fat (g) 0.0 0.0 1.4 6.3 n/a 0.7 0.7 1.2 0.1 0.3 0.0 11 2
Potassium (mg) 233.6 12.0 0.1 961.8 n/a 1,948.5 1,090.4 503.7 213.7 209.8 0.1 5,174 1,035
Proline (g) 0.0 0.0 0.0 4.3 n/a 0.1 1.2 0.6 0.0 n/a 0.0 6 1
Protein (g) 1.8 0.2 0.0 105.0 0.0 7.2 27.2 6.8 1.0 4.9 0.0 154 31
Retinol (mcg) 0.0 0.0 0.0 50.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 50 10
Riboflavin (mg) 0.0 0.0 0.0 0.6 n/a 0.2 0.2 0.2 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 1.9 7.6 0.0 0.2 0.4 0.4 0.0 0.4 0.0 11 2
Selenium (mcg) 0.8 0.4 0.0 103.3 n/a 0.0 3.7 1.8 0.3 0.0 0.1 110 22
Serine (g) 0.0 0.0 0.0 3.6 n/a 0.2 1.5 0.3 0.0 n/a 0.0 6 1
Sodium (mg) 6.4 0.5 0.3 315.0 2,859.0 41.1 3.1 834.3 1,340.6 746.6 0.4 6,147 1,229
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 6.8 0.0 0.0 n/a 6.6 21.6 n/a 6.2 3.6 0.7 0.0 46 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 n/a 0.3 0.7 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 4.4 n/a 0.2 1.1 0.3 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 n/a n/a 4.4 n/a 0.2 0.8 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 1.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.2 0.0 13.5 27.8 0.0 1.6 1.7 2.6 0.1 1.4 0.0 49 10
Tryptophan (g) 0.0 0.0 0.0 1.2 n/a 0.0 0.3 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 3.5 n/a 0.1 0.8 0.3 0.0 n/a 0.0 5 1
Valine (g) 0.0 0.0 0.0 5.2 n/a 0.1 1.4 0.4 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 3.2 0.3 0.0 172.2 3,324.3 6,848.4 18.4 2.6 824.0 0.0 0.0 11,193 2,239
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.4 n/a 345.3 0.0 0.0 41.1 0.0 0.0 437 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 1.7 n/a 0.7 0.2 0.1 0.2 0.0 0.0 3 1
Vitamin C (mg) 11.8 0.9 0.0 0.0 15.9 112.6 0.0 22.0 77.7 0.0 0.0 241 48
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 142.6 1.8 0.0 283.1 2.0 777.1 201.9 198.7 105.7 234.1 0.3 1,947 389
Zinc (mg) 0.3 0.0 0.0 6.4 n/a 1.4 3.4 1.0 0.2 0.2 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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