You are in: Home /
Lost? Site Map

Nutritional Facts: Authentic Italian Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 slices (50g)
bread
1/2 cup (122g)
milk
1 cup (160g)
onions
3 tablespoons (11g)
fresh parsley
2 (100g)
eggs
4 tablespoons (20g)
parmesan cheese
1 1/2 tablespoons (13g)
garlic
3 tablespoons (41g)
olive oil
6 (258g)
hamburger buns with sesame seeds
1 to taste (0g)
salt and pepper
2 cups (490g)
tomato sauce
Total 1 serving
Alanine (g) 10.5 0.1 0.1 0.0 0.0 0.7 0.2 0.0 0.0 0.8 n/a 0.2 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.9 0.1 0.1 0.2 0.0 0.8 0.3 0.1 0.0 0.8 n/a 0.2 14 2
Ash (g) 8.3 1.0 0.9 0.6 0.3 1.1 1.6 0.2 0.0 5.2 n/a 9.8 29 5
Aspartic acid (g) 15.2 0.2 0.3 0.1 0.0 1.3 0.5 0.1 0.0 1.1 n/a 1.0 20 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 75.5 145.2 36.8 15.7 56.0 221.8 22.7 0.4 356.0 n/a 63.7 1,130 188
Calories 1,950.4 133.0 78.1 64.0 4.1 143.0 86.2 18.7 358.0 719.8 n/a 117.6 3,673 612
Calories (kj) 8,146.5 556.5 327.0 265.6 17.2 599.0 361.0 78.1 1,498.1 3,010.9 n/a 490.0 15,350 2,558
Carbohydrates (g) 0.0 25.3 5.7 14.9 0.7 0.7 0.8 4.1 0.0 127.6 n/a 26.4 206 34
Cholesterol (mg) 616.9 0.0 17.1 0.0 0.0 372.0 17.6 0.0 0.0 0.0 n/a 0.0 1,024 171
Copper (mg) 0.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.6 2 0
Cystine (g) 1.7 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 n/a 0.1 3 0
Dietary Fiber (g) 0.0 1.2 0.0 2.7 0.4 0.0 0.0 0.3 0.0 5.4 n/a 7.4 17 3
Folate (mcg) 54.4 55.5 6.1 30.4 17.3 47.0 2.0 0.4 0.0 286.4 n/a 53.9 553 92
Folate, DFE (mcg) 54.4 85.5 6.1 30.4 17.3 47.0 2.0 0.4 0.0 438.6 n/a 53.9 736 123
Folate, food (mcg) 54.4 12.5 6.1 30.4 17.3 47.0 2.0 0.4 0.0 69.7 n/a 53.9 294 49
Folic acid (mcg) 0.0 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 n/a 0.0 260 43
Fructose n/a 0.9 n/a 2.1 n/a 0.0 0.0 n/a n/a 5.9 n/a 8.1 17 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a 3.2 n/a 0.4 0.0 n/a n/a 6.8 n/a 11.4 22 4
Glutamic acid (g) 25.3 1.2 0.8 0.4 0.0 1.7 1.7 0.1 0.0 7.3 n/a 3.2 42 7
Glycine (g) 11.3 0.1 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.8 n/a 0.1 13 2
Histidine (g) 5.5 0.1 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.5 n/a 0.1 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 1.9 0.1 0.3 0.7 1.8 0.2 0.2 0.2 8.6 n/a 5.0 38 6
Isoleucine (g) 7.4 0.1 0.2 0.0 0.0 0.7 0.4 0.0 0.0 0.9 n/a 0.1 10 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 1 0
Leucine (g) 13.2 0.3 0.4 0.0 0.0 1.1 0.7 0.0 0.0 1.6 n/a 0.2 18 3
Lysine (g) 14.0 0.1 0.3 0.1 0.0 0.9 0.6 0.0 0.0 0.6 n/a 0.2 17 3
Magnesium (mg) 163.3 11.5 15.9 16.0 5.7 12.0 7.6 3.1 0.0 54.2 n/a 78.4 368 61
Maltose n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.9 n/a 0.0 3 1
Manganese (mg) 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.7 n/a 0.5 2 0
Methionine (g) 4.3 0.1 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.4 n/a 0.0 6 1
Monounsaturated Fat (g) 59.5 0.3 1.3 0.0 0.0 3.7 1.7 0.0 29.5 2.9 n/a 0.1 99 17
Niacin (mg) 42.2 2.2 0.1 0.2 0.1 0.1 0.0 0.1 0.0 10.7 n/a 4.8 60 10
Pantothenic acid (mg) 5.0 0.1 0.4 0.2 0.0 1.5 0.1 0.1 0.0 0.9 n/a 1.5 10 2
Phenylalanine (g) 6.6 0.2 0.2 0.0 0.0 0.7 0.4 0.0 0.0 1.1 n/a 0.2 9 2
Phosphorus (mg) 1,551.3 49.5 113.5 46.4 6.6 198.0 145.8 19.2 0.0 160.0 n/a 127.4 2,418 403
Phytosterols n/a 0.0 0.0 24.0 0.6 n/a n/a n/a 89.5 0.0 n/a n/a 114 19
Polyunsaturated Fat (g) 3.9 0.7 0.2 0.0 0.0 1.9 0.2 0.0 4.3 5.1 n/a 0.4 17 3
Potassium (mg) 2,676.2 50.0 184.2 233.6 63.2 138.0 25.0 50.3 0.4 242.5 n/a 1,621.9 5,285 881
Proline (g) 8.5 0.4 0.4 0.0 0.0 0.5 0.9 0.0 0.0 2.4 n/a 0.1 13 2
Protein (g) 168.6 3.8 4.0 1.8 0.3 12.6 7.7 0.8 0.0 24.5 n/a 6.5 231 38
Retinol (mcg) 0.0 0.0 37.8 0.0 0.0 160.0 44.6 0.0 0.0 0.0 n/a 0.0 242 40
Riboflavin (mg) 1.4 0.2 0.2 0.0 0.0 0.5 0.1 0.0 0.0 0.8 n/a 0.3 4 1
Saturated Fat (g) 53.2 0.4 2.8 0.1 0.0 3.1 3.5 0.0 5.6 2.8 n/a 0.1 72 12
Selenium (mcg) 143.3 8.7 2.4 0.8 0.0 30.7 3.5 1.8 0.0 50.3 n/a 1.0 243 40
Serine (g) 6.7 0.2 0.2 0.0 0.0 1.0 0.5 0.0 0.0 1.1 n/a 0.2 10 2
Sodium (mg) 598.7 255.5 59.8 6.4 6.4 142.0 305.8 2.1 0.8 1,235.8 n/a 2,567.6 5,181 863
Starch n/a 20.3 n/a 0.0 n/a n/a n/a n/a n/a 105.2 n/a n/a 126 21
Sucrose n/a 0.0 n/a 1.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.3 3 0
Sugar (g) 0.0 2.2 n/a 6.8 0.1 0.4 0.2 0.1 0.0 16.1 n/a 20.8 47 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.1 2 0
Threonine (g) 6.5 0.1 0.2 0.0 0.0 0.6 0.3 0.0 0.0 0.7 n/a 0.2 9 1
Tocopherol, alpha (mg) 3.4 0.1 n/a 0.0 0.1 1.1 0.1 0.0 5.8 0.2 n/a 7.0 18 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.5 n/a n/a 0.3 n/a n/a 0.5 1 0
Total Fat (g) 136.1 1.6 4.5 0.2 0.1 9.5 5.7 0.1 40.5 11.2 n/a 0.9 210 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.9 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.3 n/a 0.0 2 0
Tyrosine (g) 5.2 0.1 0.2 0.0 0.0 0.5 0.5 0.0 0.0 0.7 n/a 0.1 7 1
Valine (g) 8.3 0.2 0.3 0.0 0.0 0.9 0.5 0.0 0.0 1.0 n/a 0.1 11 2
Vitamin A, IU (IU) 0.0 0.0 168.4 3.2 960.3 540.0 173.0 1.1 0.0 0.0 n/a 2,121.7 3,968 661
Vitamin A, RAE (mcg) 0.0 0.0 40.3 0.0 48.0 160.0 45.8 0.0 0.0 0.0 n/a 107.8 402 67
Vitamin B-12 (mcg) 19.7 0.0 0.4 0.0 0.0 0.9 0.5 0.0 0.0 0.5 n/a 0.0 22 4
Vitamin B-6 (mg) 3.1 0.0 0.1 0.2 0.0 0.2 0.0 0.2 0.0 0.2 n/a 0.5 4 1
Vitamin C (mg) 0.0 0.0 1.8 11.8 15.2 0.0 0.0 3.9 0.0 0.0 n/a 34.3 67 11
Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 82.0 4.2 0.0 0.0 0.0 n/a 0.0 122 20
Water (g) 596.2 18.2 107.0 142.6 10.0 76.2 4.2 7.3 0.0 89.5 n/a 446.5 1,498 250
Zinc (mg) 40.6 0.4 0.5 0.3 0.1 1.3 0.8 0.1 0.0 1.7 n/a 1.0 47 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Authentic Italian Meatballs.