You are in: Home /
Lost? Site Map

Nutritional Facts: Parmesan Salad Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1 1/3 cups (133g)
parmesan cheese
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine n/a 1.6 1.2 3 1
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 2.1 1.6 4 1
Ash n/a 10.7 8.0 19 5
Aspartic acid n/a 3.6 2.7 6 2
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 1,478.3 1,109.0 2,587 647
Calories n/a 574.5 431.0 1,006 251
Calories (kj) n/a 2,406.1 1,805.0 4,211 1,053
Carbohydrates n/a 5.4 4.1 9 2
Cholesterol n/a 117.3 88.0 205 51
Copper n/a 0.3 0.2 1 0
Cystine n/a 0.2 0.1 0 0
Dietary Fiber n/a 0.0 0.0 0 0
Folate n/a 13.3 10.0 23 6
Folate, DFE n/a 13.3 10.0 23 6
Folate, food n/a 13.3 10.0 23 6
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 0.2 0.2 0 0
Galactose n/a 0.2 0.2 0 0
Glucose (dextrose) n/a 0.2 0.2 0 0
Glutamic acid n/a 11.6 8.7 20 5
Glycine n/a 1.0 0.8 2 0
Histidine n/a 1.5 1.1 3 1
Iron n/a 1.2 0.9 2 1
Isoleucine n/a 2.6 2.0 5 1
Lactose n/a 0.2 0.2 0 0
Leucine n/a 5.0 3.7 9 2
Lysine n/a 4.0 3.0 7 2
Magnesium n/a 50.7 38.0 89 22
Maltose n/a 0.2 0.2 0 0
Manganese n/a 0.1 0.1 0 0
Methionine n/a 1.4 1.0 2 1
Monounsaturated Fat n/a 11.2 8.4 20 5
Niacin n/a 0.2 0.1 0 0
Pantothenic acid n/a 0.4 0.3 1 0
Phenylalanine n/a 2.8 2.1 5 1
Phosphorus n/a 971.8 729.0 1,701 425
Polyunsaturated Fat n/a 1.6 1.2 3 1
Potassium n/a 166.6 125.0 292 73
Proline n/a 6.2 4.6 11 3
Protein n/a 51.3 38.5 90 22
Retinol n/a 297.3 223.0 520 130
Riboflavin n/a 0.6 0.5 1 0
Saturated Fat n/a 23.1 17.3 40 10
Selenium n/a 23.6 17.7 41 10
Serine n/a 3.1 2.3 5 1
Sodium n/a 2,038.2 1,529.0 3,567 892
Sucrose n/a 0.2 0.2 0 0
Sugar n/a 1.2 0.9 2 1
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0 0
Threonine n/a 1.9 1.5 3 1
Tocopherol, alpha n/a 0.3 0.3 1 0
Total Fat n/a 38.1 28.6 67 17
Tryptophan n/a 0.7 0.5 1 0
Tyrosine n/a 3.1 2.3 5 1
Valine n/a 3.4 2.5 6 1
Vitamin A, IU n/a 1,153.0 865.0 2,018 505
Vitamin A, RAE n/a 305.3 229.0 534 134
Vitamin B-12 n/a 3.0 2.3 5 1
Vitamin B-6 n/a 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0 0
Vitamin D n/a 28.0 21.0 49 12
Water n/a 27.8 20.8 49 12
Zinc n/a 5.2 3.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Parmesan Salad Bowls.