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    Nutritional Facts: Parmesan Salad Bowls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (100g)
    vegetable oil cooking spray
    1 1/3 cups (133g)
    parmesan cheese
    1 cup (100g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 1.6 1.2 3 1
    Alcohol n/a 0.0 0.0 0 0
    Arginine n/a 2.1 1.6 4 1
    Ash n/a 10.7 8.0 19 5
    Aspartic acid n/a 3.6 2.7 6 2
    Caffeine n/a 0.0 0.0 0 0
    Calcium n/a 1,478.3 1,109.0 2,587 647
    Calories n/a 574.5 431.0 1,006 251
    Calories (kj) n/a 2,406.1 1,805.0 4,211 1,053
    Carbohydrates n/a 5.4 4.1 9 2
    Cholesterol n/a 117.3 88.0 205 51
    Copper n/a 0.3 0.2 1 0
    Cystine n/a 0.2 0.1 0 0
    Dietary Fiber n/a 0.0 0.0 0 0
    Folate n/a 13.3 10.0 23 6
    Folate, DFE n/a 13.3 10.0 23 6
    Folate, food n/a 13.3 10.0 23 6
    Folic acid n/a 0.0 0.0 0 0
    Fructose n/a 0.2 0.2 0 0
    Galactose n/a 0.2 0.2 0 0
    Glucose (dextrose) n/a 0.2 0.2 0 0
    Glutamic acid n/a 11.6 8.7 20 5
    Glycine n/a 1.0 0.8 2 0
    Histidine n/a 1.5 1.1 3 1
    Iron n/a 1.2 0.9 2 1
    Isoleucine n/a 2.6 2.0 5 1
    Lactose n/a 0.2 0.2 0 0
    Leucine n/a 5.0 3.7 9 2
    Lysine n/a 4.0 3.0 7 2
    Magnesium n/a 50.7 38.0 89 22
    Maltose n/a 0.2 0.2 0 0
    Manganese n/a 0.1 0.1 0 0
    Methionine n/a 1.4 1.0 2 1
    Monounsaturated Fat n/a 11.2 8.4 20 5
    Niacin n/a 0.2 0.1 0 0
    Pantothenic acid n/a 0.4 0.3 1 0
    Phenylalanine n/a 2.8 2.1 5 1
    Phosphorus n/a 971.8 729.0 1,701 425
    Polyunsaturated Fat n/a 1.6 1.2 3 1
    Potassium n/a 166.6 125.0 292 73
    Proline n/a 6.2 4.6 11 3
    Protein n/a 51.3 38.5 90 22
    Retinol n/a 297.3 223.0 520 130
    Riboflavin n/a 0.6 0.5 1 0
    Saturated Fat n/a 23.1 17.3 40 10
    Selenium n/a 23.6 17.7 41 10
    Serine n/a 3.1 2.3 5 1
    Sodium n/a 2,038.2 1,529.0 3,567 892
    Sucrose n/a 0.2 0.2 0 0
    Sugar n/a 1.2 0.9 2 1
    Theobromine n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0 0
    Threonine n/a 1.9 1.5 3 1
    Tocopherol, alpha n/a 0.3 0.3 1 0
    Total Fat n/a 38.1 28.6 67 17
    Tryptophan n/a 0.7 0.5 1 0
    Tyrosine n/a 3.1 2.3 5 1
    Valine n/a 3.4 2.5 6 1
    Vitamin A, IU n/a 1,153.0 865.0 2,018 505
    Vitamin A, RAE n/a 305.3 229.0 534 134
    Vitamin B-12 n/a 3.0 2.3 5 1
    Vitamin B-6 n/a 0.1 0.0 0 0
    Vitamin C n/a 0.0 0.0 0 0
    Vitamin D n/a 28.0 21.0 49 12
    Water n/a 27.8 20.8 49 12
    Zinc n/a 5.2 3.9 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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