Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (178g) leeks |
6 small (300g) carrots |
6 small (0g) parsnips |
4 (0g) sage sprigs |
2 tablespoons (27g) olive oil |
300 ml (0g) vegetable stock |
150 ml (153g) double cream |
1 tablespoon (0g) coarse grain mustard |
1 to taste (0g) salt & freshly ground black pepper |
175 g (219g) self raising flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cayenne |
25 g (25g) butter |
75 g (75g) cheddar cheese |
1 large (50g) eggs |
3 tablespoons (46g) milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 3 | 0 |
| Ash (g) | 1.9 | 2.9 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1.0 | 3.0 | 0.1 | 0.5 | 3.0 | 0.5 | 0.3 | 14 | 2 |
| Aspartic acid (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 1.2 | 0.7 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 105.0 | 99.0 | n/a | n/a | 0.3 | n/a | 99.5 | n/a | n/a | 32.8 | 0.7 | 1.3 | 6.0 | 541.7 | 28.0 | 54.4 | 969 | 161 |
| Calories | 108.6 | 123.0 | n/a | n/a | 238.7 | n/a | 527.9 | n/a | n/a | 796.2 | 0.0 | 2.9 | 178.2 | 302.8 | 71.5 | 29.3 | 2,379 | 396 |
| Calories (kj) | 453.9 | 519.0 | n/a | n/a | 998.7 | n/a | 2,207.8 | n/a | n/a | 3,331.6 | 0.0 | 12.0 | 745.3 | 1,265.2 | 299.5 | 122.6 | 9,956 | 1,659 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.2 | 28.7 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 166.9 | 0.0 | 0.5 | 0.0 | 1.0 | 0.4 | 2.1 | 229 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 209.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 53.4 | 78.9 | 186.0 | 6.4 | 534 | 89 |
| Copper (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 8.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 113.9 | 57.0 | n/a | n/a | 0.0 | n/a | 6.1 | n/a | n/a | 400.3 | 0.0 | 1.0 | 0.7 | 13.5 | 23.5 | 2.3 | 618 | 103 |
| Folate, DFE (mcg) | 113.9 | 57.0 | n/a | n/a | 0.0 | n/a | 6.1 | n/a | n/a | 636.6 | 0.0 | 1.0 | 0.7 | 13.5 | 23.5 | 2.3 | 855 | 142 |
| Folate, food (mcg) | 113.9 | 57.0 | n/a | n/a | 0.0 | n/a | 6.1 | n/a | n/a | 63.4 | 0.0 | 1.0 | 0.7 | 13.5 | 23.5 | 2.3 | 281 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 56 |
| Fructose | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.4 | 1.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 7.6 | 0.0 | n/a | 0.0 | 4.6 | 0.8 | 0.3 | 16 | 3 |
| Glycine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Iron (mg) | 3.7 | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 10.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | 16 | 3 |
| Isoleucine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 1.8 | 0.5 | 0.1 | 5 | 1 |
| Lysine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 0.5 | 0.1 | 3 | 1 |
| Magnesium (mg) | 49.8 | 36.0 | n/a | n/a | 0.0 | n/a | 10.7 | n/a | n/a | 48.1 | 0.0 | 1.4 | 0.5 | 21.0 | 6.0 | 5.9 | 180 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 19.7 | n/a | 16.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5.2 | 7.1 | 1.8 | 0.5 | 51 | 8 |
| Niacin (mg) | 0.7 | 2.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 12.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 62.3 | 105.0 | n/a | n/a | 0.0 | n/a | 94.9 | n/a | n/a | 236.2 | 0.0 | 2.6 | 6.0 | 384.7 | 99.0 | 42.5 | 1,033 | 172 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 60 | 10 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | n/a | n/a | 2.8 | n/a | 2.1 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.8 | 0.7 | 1.0 | 0.1 | 9 | 2 |
| Potassium (mg) | 320.4 | 960.0 | n/a | n/a | 0.3 | n/a | 114.8 | n/a | n/a | 234.1 | 0.2 | 18.1 | 6.0 | 73.6 | 69.0 | 69.1 | 1,866 | 311 |
| Proline (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | 2.1 | 0.3 | 0.1 | 6 | 1 |
| Protein (g) | 2.7 | 2.8 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 22.6 | 0.0 | 0.1 | 0.2 | 18.7 | 6.3 | 1.5 | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 619.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 166.7 | 193.8 | 80.0 | 14.2 | 1,074 | 179 |
| Riboflavin (mg) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | n/a | 3.7 | n/a | 35.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 12.8 | 15.8 | 1.6 | 1.0 | 71 | 12 |
| Selenium (mcg) | 1.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 74.2 | 0.0 | 0.1 | 0.2 | 10.4 | 15.4 | 0.9 | 104 | 17 |
| Serine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.1 | 3 | 1 |
| Sodium (mg) | 35.6 | 207.0 | n/a | n/a | 0.5 | n/a | 58.1 | n/a | n/a | 4.4 | 1,162.7 | 0.3 | 177.4 | 466.6 | 71.0 | 22.4 | 2,206 | 368 |
| Starch | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 11 | 2 |
| Sugar (g) | 6.9 | 14.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 2.0 | n/a | n/a | 3.9 | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | 0.5 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.7 | n/a | n/a | 27.0 | n/a | 56.6 | n/a | n/a | 2.1 | 0.0 | 0.2 | 20.2 | 24.9 | 4.8 | 1.7 | 139 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 2 | 0 |
| Valine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 2,967.3 | 50,118.0 | n/a | n/a | 0.0 | n/a | 2,249.1 | n/a | n/a | 0.0 | 0.0 | 374.5 | 621.0 | 752.8 | 270.0 | 63.1 | 57,416 | 9,569 |
| Vitamin A, RAE (mcg) | 147.7 | 2,505.0 | n/a | n/a | 0.0 | n/a | 628.8 | n/a | n/a | 0.0 | 0.0 | 18.7 | 170.0 | 199.1 | 80.0 | 15.1 | 3,764 | 627 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 21.4 | 17.7 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 41 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 41.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.9 | 18.0 | 41.0 | n/a | 115 | 19 |
| Water (g) | 147.7 | 264.9 | n/a | n/a | 0.0 | n/a | 88.3 | n/a | n/a | 26.1 | 0.0 | 0.1 | 3.9 | 27.6 | 38.1 | 40.1 | 637 | 106 |
| Zinc (mg) | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.