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Nutritional Facts: White Fish With Lemon and Fresh Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
6 (552g)
white fish fillets
1 to taste (0g)
salt
1 to taste (0g)
flour
1 to taste (0g)
fresh ground black pepper
3/4 cup (180g)
low sodium chicken broth
3 tablespoons (44g)
fresh lemon juice
3 tablespoons (11g)
fresh parsley
1 1/2 teaspoons (2g)
fresh chives
Total 1 serving
Alanine (g) 0.0 6.1 n/a n/a n/a n/a n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.0 n/a n/a n/a n/a n/a 0.0 0.0 6 1
Ash (g) 0.0 7.2 n/a n/a n/a 0.4 0.1 0.3 0.0 8 1
Aspartic acid (g) 0.0 10.4 n/a n/a n/a n/a n/a 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 265.0 n/a n/a n/a 7.2 2.7 15.7 1.4 292 49
Calories 179.0 496.8 n/a n/a n/a 28.8 9.7 4.1 0.5 719 120
Calories (kj) 749.0 2,081.0 n/a n/a n/a 120.6 40.3 17.2 1.9 3,010 502
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 2.2 3.1 0.7 0.1 6 1
Cholesterol (mg) 0.0 369.8 n/a n/a n/a 0.0 0.0 0.0 0.0 370 62
Copper (mg) 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 1.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 0.0 1 0
Folate (mcg) 0.0 71.8 n/a n/a n/a 0.0 8.8 17.3 1.6 100 17
Folate, DFE (mcg) 0.0 71.8 n/a n/a n/a 0.0 8.8 17.3 1.6 100 17
Folate, food (mcg) 0.0 71.8 n/a n/a n/a 0.0 8.8 17.3 1.6 100 17
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 0.0 15.1 n/a n/a n/a n/a n/a 0.0 0.0 15 3
Glycine (g) 0.0 4.9 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Histidine (g) 0.0 3.0 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Iron (mg) 0.1 1.9 n/a n/a n/a 0.4 0.0 0.7 0.0 3 1
Isoleucine (g) 0.0 4.7 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 8.2 n/a n/a n/a n/a n/a 0.0 0.0 8 1
Lysine (g) 0.0 9.3 n/a n/a n/a n/a n/a 0.0 0.0 9 2
Magnesium (mg) 0.0 115.9 n/a n/a n/a 1.8 2.7 5.7 0.6 127 21
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 3.0 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 14.8 1.5 n/a n/a n/a 0.5 0.0 0.0 0.0 17 3
Niacin (mg) 0.0 7.2 n/a n/a n/a 2.5 0.0 0.1 0.0 10 2
Pantothenic acid (mg) 0.0 1.2 n/a n/a n/a n/a 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.0 3.9 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 0.0 1,225.4 n/a n/a n/a 54.0 3.5 6.6 0.9 1,290 215
Phytosterols (mg) 44.8 n/a n/a n/a n/a n/a n/a 0.6 0.1 45 8
Polyunsaturated Fat (g) 2.1 2.3 n/a n/a n/a 0.2 0.0 0.0 0.0 5 1
Potassium (mg) 0.2 1,374.5 n/a n/a n/a 154.8 45.6 63.2 4.4 1,643 274
Proline (g) 0.0 3.6 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Protein (g) 0.0 101.1 n/a n/a n/a 3.6 0.2 0.3 0.0 105 18
Retinol (mcg) 0.0 165.6 n/a n/a n/a 0.0 0.0 0.0 0.0 166 28
Riboflavin (mg) 0.0 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.8 1.4 n/a n/a n/a 0.3 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 177.2 n/a n/a n/a 0.0 0.0 0.0 0.0 177 30
Serine (g) 0.0 4.1 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Sodium (mg) 0.4 397.4 n/a n/a n/a 54.0 0.4 6.4 0.0 459 76
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a n/a 0.2 1.1 0.1 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 4.4 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 2.9 1.7 n/a n/a n/a 0.0 0.1 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 20.3 7.2 n/a n/a n/a 1.1 0.1 0.1 0.0 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 3.4 n/a n/a n/a n/a n/a 0.0 0.0 3 1
Valine (g) 0.0 5.2 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 552.0 n/a n/a n/a 0.0 2.7 960.3 65.3 1,580 263
Vitamin A, RAE (mcg) 0.0 165.6 n/a n/a n/a 0.0 0.0 48.0 3.3 217 36
Vitamin B-12 (mcg) 0.0 12.7 n/a n/a n/a 0.2 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 17.1 15.2 0.9 33 6
Vitamin D (IU) 0.0 314.6 n/a n/a n/a 0.0 0.0 0.0 0.0 315 52
Water (g) 0.0 443.1 n/a n/a n/a 172.8 40.8 10.0 1.4 668 111
Zinc (mg) 0.0 4.9 n/a n/a n/a 0.2 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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