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Nutritional Facts: Pork and Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (456g)
Chinese cabbage
2 cups (0g)
cooked pork
1 1/2 cups (279g)
cooked white rice
10 ounces (283g)
frozen peas
1 small (70g)
red onions
8 ounces (227g)
sliced water chestnuts
1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
1 teaspoon (2g)
celery seeds
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.3 n/a 0.4 0.7 0.0 n/a 0.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.6 1.2 0.1 n/a 0.1 n/a n/a 0.0 2 0
Ash (g) 4.5 n/a 0.6 2.2 0.2 0.8 1.0 n/a 0.2 3.0 12 2
Aspartic acid (g) 0.4 n/a 0.6 1.3 0.1 n/a 0.3 n/a n/a 0.0 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 351.1 n/a 8.4 62.4 16.1 9.1 126.5 n/a 35.3 0.7 610 102
Calories 73.0 n/a 362.7 218.3 28.0 113.4 222.0 n/a 7.8 0.0 1,025 171
Calories (kj) 305.5 n/a 1,517.8 912.9 116.2 476.3 930.4 n/a 32.8 0.0 4,292 715
Carbohydrates (g) 14.7 n/a 79.8 38.6 6.5 27.9 3.3 n/a 0.8 0.0 172 29
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 59.8 n/a 0.0 0.0 60 10
Copper (mg) 0.2 n/a 0.1 0.4 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 5.5 n/a 0.8 12.8 1.2 5.7 0.0 n/a 0.2 0.0 26 4
Folate (mcg) 360.2 n/a 161.8 150.3 13.3 13.6 8.1 n/a 0.2 0.0 707 118
Folate, DFE (mcg) 360.2 n/a 270.6 150.3 13.3 13.6 8.1 n/a 0.2 0.0 816 136
Folate, food (mcg) 360.2 n/a 5.6 150.3 13.3 13.6 8.1 n/a 0.2 0.0 551 92
Folic acid (mcg) 0.0 n/a 156.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 156 26
Fructose n/a n/a n/a 0.7 0.9 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 1.4 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.3 n/a 1.3 2.0 0.2 n/a 0.7 n/a n/a 0.0 5 1
Glycine (g) 0.2 n/a 0.3 0.5 0.0 n/a 0.1 n/a n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.2 0.3 0.0 n/a 0.1 n/a n/a 0.0 1 0
Iron (mg) 1.4 n/a 4.2 4.3 0.1 2.0 0.2 n/a 0.9 0.0 13 2
Isoleucine (g) 0.3 n/a 0.3 0.5 0.0 n/a 0.2 n/a n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 4.0 n/a n/a n/a 4 1
Leucine (g) 0.3 n/a 0.5 0.9 0.0 n/a 0.3 n/a n/a 0.0 2 0
Lysine (g) 0.3 n/a 0.2 0.9 0.0 n/a 0.3 n/a n/a 0.0 2 0
Magnesium (mg) 59.3 n/a 36.3 73.7 7.0 11.3 11.5 n/a 8.8 0.0 208 35
Maltose n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a 1.1 1.0 0.1 0.4 0.0 n/a 0.2 0.0 3 1
Methionine (g) 0.0 n/a 0.2 0.2 0.0 n/a 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.2 0.1 0.0 0.0 5.8 n/a 0.3 0.0 7 1
Niacin (mg) 1.8 n/a 5.1 4.9 0.1 0.8 0.1 n/a 0.1 0.0 13 2
Pantothenic acid (mg) 0.5 n/a 1.1 1.6 0.1 0.5 0.4 n/a n/a 0.0 4 1
Phenylalanine (g) 0.2 n/a 0.4 0.5 0.0 n/a 0.2 n/a n/a 0.0 1 0
Phosphorus (mg) 132.2 n/a 103.2 232.5 20.3 43.1 132.3 n/a 10.9 0.0 675 112
Phytosterols n/a n/a n/a n/a 10.5 n/a n/a n/a 1.2 0.0 12 2
Polyunsaturated Fat (g) 0.3 n/a 0.2 0.5 0.0 0.1 1.0 n/a 0.1 0.0 2 0
Potassium (mg) 1,085.3 n/a 80.9 433.7 102.2 267.6 162.2 n/a 28.0 0.2 2,160 360
Proline (g) 0.1 n/a 0.3 0.5 0.0 n/a 0.3 n/a n/a 0.0 1 0
Protein (g) 5.5 n/a 6.6 14.8 0.8 2.0 2.4 n/a 0.4 0.0 32 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 200.1 n/a 0.0 0.0 200 33
Riboflavin (mg) 0.2 n/a 0.0 0.3 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.2 0.2 0.0 0.0 13.2 n/a 0.0 0.0 14 2
Selenium (mcg) 2.7 n/a 20.9 5.4 0.4 1.6 3.0 n/a 0.2 0.0 34 6
Serine (g) 0.2 n/a 0.3 0.5 0.0 n/a 0.2 n/a n/a 0.0 1 0
Sodium (mg) 41.0 n/a 0.0 306.2 2.8 18.1 92.0 n/a 3.2 1,162.7 1,626 271
Starch n/a n/a n/a 11.8 0.0 n/a 0.0 n/a n/a n/a 12 2
Sucrose n/a n/a n/a 13.0 0.7 n/a 0.0 n/a n/a n/a 14 2
Sugar (g) 6.4 n/a n/a 14.2 3.0 5.6 4.0 n/a 0.0 0.0 33 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.2 0.6 0.0 n/a 0.1 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 n/a n/a 0.1 0.0 1.1 0.5 n/a 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 0.9 n/a 0.6 1.1 0.1 0.1 22.7 n/a 0.5 0.0 26 4
Tryptophan (g) 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.2 0.3 0.0 n/a 0.1 n/a n/a 0.0 1 0
Valine (g) 0.2 n/a 0.4 0.6 0.0 n/a 0.2 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 1,450.1 n/a 0.0 5,834.3 1.4 0.0 716.5 n/a 1.0 0.0 8,003 1,334
Vitamin A, RAE (mcg) 73.0 n/a 0.0 292.0 0.0 0.0 202.4 n/a 0.1 0.0 567 95
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 n/a 0.1 0.2 0.1 0.4 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 123.1 n/a 0.0 51.0 5.2 2.9 1.0 n/a 0.3 0.0 184 31
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 16.1 n/a 0.0 0.0 16 3
Water (g) 430.4 n/a 191.4 226.7 62.4 196.0 85.6 n/a 0.1 0.0 1,193 199
Zinc (mg) 1.0 n/a 1.2 2.3 0.1 0.9 0.4 n/a 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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