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Nutritional Facts: South Indian Eggplant (Aubergine) Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
dry coconut powder
3 tablespoons (26g)
white poppy seeds
3 tablespoons (27g)
sesame seeds
2 tablespoons (12g)
cumin seeds
4 tablespoons (50g)
channa dal
1/2 cup (114g)
roasted peanuts
12 small (6,576g)
eggplants
1/4 cup (55g)
oil
2 tablespoons (27g)
oil
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
mustard seeds
1 cup (160g)
onions
2 tablespoons (0g)
ginger-garlic paste
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1 teaspoon (3g)
chili powder
2 teaspoons (12g)
kosher salt
2 cups (360g)
fresh tomatoes
1 1/2 cups (356g)
water
2 teaspoons (34g)
garam masala
3 tablespoons (3g)
fresh coriander
Total 1 serving
Alanine n/a 0.2 0.3 n/a 0.4 1.1 3.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.5 0.7 n/a 0.9 3.2 3.7 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 9 2
Ash n/a 1.7 1.2 0.9 1.2 4.1 46.0 0.0 0.0 0.2 0.1 0.6 n/a 0.1 0.2 0.1 0.3 12.0 1.8 0.4 n/a 0.0 71 14
Aspartic acid n/a 0.6 0.4 n/a 1.1 3.3 10.8 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 379.6 263.3 111.7 52.5 61.3 591.8 0.0 0.0 19.6 5.3 36.8 n/a 4.0 19.6 12.8 8.9 2.9 36.0 10.7 n/a 2.0 1,619 324
Calories n/a 138.6 154.7 45.0 182.0 664.6 1,578.2 481.8 240.4 7.9 10.2 64.0 n/a 7.8 7.9 5.4 7.6 0.0 64.8 0.0 n/a 0.7 3,662 732
Calories (kj) n/a 579.7 647.2 188.0 762.5 2,780.9 6,707.5 2,016.0 1,006.1 32.9 42.5 265.6 n/a 32.6 32.9 22.4 31.8 0.0 266.4 0.0 n/a 2.9 15,418 3,084
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 7.4 6.3 5.3 30.3 24.4 374.8 0.0 0.0 0.9 0.6 14.9 n/a 1.4 0.9 1.0 1.3 0.0 14.0 0.0 n/a 0.1 484 97
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.4 1.1 0.1 0.4 0.8 5.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 9 2
Cystine n/a 0.1 0.1 n/a 0.1 0.3 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 5.1 3.2 1.3 8.7 9.1 223.6 0.0 0.0 0.2 0.2 2.7 n/a 0.5 0.2 0.8 0.9 0.0 4.3 0.0 n/a 0.1 261 52
Folate n/a 21.6 26.2 1.2 278.5 164.7 1,446.7 0.0 0.0 0.2 3.2 30.4 n/a 0.9 0.2 0.0 0.8 0.0 54.0 0.0 n/a 1.9 2,031 406
Folate, DFE n/a 21.6 26.2 1.2 278.5 164.7 1,446.7 0.0 0.0 0.2 3.2 30.4 n/a 0.9 0.2 0.0 0.8 0.0 54.0 0.0 n/a 1.9 2,031 406
Folate, food n/a 21.6 26.2 1.2 278.5 164.7 1,446.7 0.0 0.0 0.2 3.2 30.4 n/a 0.9 0.2 0.0 0.8 0.0 54.0 0.0 n/a 1.9 2,031 406
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a 0.0 n/a n/a 0.1 n/a 4.9 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3.2 n/a 0.0 n/a n/a 0.1 n/a 4.5 n/a n/a n/a 8 2
Glutamic acid n/a 1.1 1.1 n/a 1.7 5.6 12.2 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a 24 5
Glycine n/a 0.3 0.3 n/a 0.4 1.6 2.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 5 1
Histidine n/a 0.1 0.1 n/a 0.3 0.7 1.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 2.6 3.9 8.0 3.1 2.6 15.8 0.0 0.0 1.4 0.2 0.3 n/a 0.9 1.4 0.3 0.5 0.0 1.0 0.0 n/a 0.1 42 8
Isoleucine n/a 0.2 0.2 n/a 0.4 0.9 3.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 0.4 n/a 0.7 1.7 4.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 8 2
Lysine n/a 0.3 0.2 n/a 0.6 1.0 3.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 5 1
Magnesium n/a 91.6 94.8 43.9 57.5 199.9 920.6 0.0 0.0 7.7 7.4 16.0 n/a 4.2 7.7 5.9 4.0 0.1 39.6 3.6 n/a 0.8 1,505 301
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 1.8 0.7 0.4 1.1 2.4 16.4 n/a n/a 0.1 0.0 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 24 5
Methionine n/a 0.1 0.2 n/a 0.1 0.3 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat n/a 1.6 5.1 1.7 0.7 28.0 1.1 15.0 7.5 0.3 0.5 0.0 n/a 0.0 0.3 0.2 0.1 0.0 0.1 0.0 n/a 0.0 62 12
Niacin n/a 0.2 1.2 0.5 0.8 15.4 42.7 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.1 0.0 0.3 0.0 2.1 0.0 n/a 0.0 64 13
Pantothenic acid n/a 0.1 0.0 n/a 0.8 1.6 18.5 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 22 4
Phenylalanine n/a 0.2 0.3 n/a 0.5 1.4 2.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 5 1
Phosphorus n/a 229.7 169.8 59.9 183.0 406.7 1,644.0 0.0 0.0 10.5 16.6 46.4 n/a 5.9 10.5 7.4 8.1 0.0 86.4 0.0 n/a 1.4 2,886 577
Phytosterols n/a 23.5 192.8 8.2 17.5 n/a 460.3 527.6 263.3 1.4 2.4 24.0 n/a 1.8 1.4 0.8 2.2 0.0 25.2 n/a n/a 0.2 1,553 311
Polyunsaturated Fat n/a 7.5 5.9 0.4 1.3 17.8 5.0 29.8 14.9 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.3 0.0 n/a 0.0 84 17
Potassium n/a 189.8 126.4 214.6 437.5 747.5 15,124.8 0.0 0.0 37.5 14.8 233.6 n/a 55.6 37.5 22.8 52.7 1.0 853.2 3.6 n/a 15.6 18,168 3,634
Proline n/a 0.7 0.2 n/a 0.4 1.2 2.8 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 6 1
Protein n/a 4.7 4.8 2.1 9.7 26.9 66.4 0.0 0.0 0.4 0.5 1.8 n/a 0.2 0.4 0.2 0.4 0.0 3.2 0.0 n/a 0.1 122 24
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.1 0.1 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Saturated Fat n/a 1.2 1.9 0.2 0.3 7.8 2.2 7.1 3.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 25 5
Selenium n/a 3.6 9.3 0.6 4.1 8.5 19.7 0.0 0.0 0.1 4.2 0.8 n/a 0.1 0.1 0.5 0.6 0.0 0.0 0.0 n/a 0.0 52 10
Serine n/a 0.3 0.3 n/a 0.5 1.3 2.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 5 1
Sodium n/a 6.9 3.0 20.2 12.0 923.6 131.5 0.0 0.0 3.5 0.3 6.4 n/a 0.8 3.5 0.6 44.3 4,651.0 18.0 10.7 n/a 1.4 5,838 1,168
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar n/a 0.8 0.1 0.3 5.4 4.7 154.5 0.0 0.0 0.0 0.1 6.8 n/a 0.1 0.0 n/a 0.2 0.0 9.5 0.0 n/a 0.0 183 37
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.2 0.1 0.2 0.5 2.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Threonine n/a 0.2 0.2 n/a 0.4 0.9 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.5 0.1 0.4 0.4 8.9 19.7 7.8 3.9 0.1 0.1 0.0 n/a 0.1 0.1 n/a 1.0 0.0 1.9 0.0 n/a 0.1 45 9
Tocopherol, beta n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 3 1
Total Fat n/a 11.0 13.4 2.7 3.0 56.4 12.5 54.5 27.2 0.5 0.7 0.2 n/a 0.2 0.5 0.3 0.4 0.0 0.7 0.0 n/a 0.0 184 37
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.1 0.3 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.2 0.2 n/a 0.2 1.1 1.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 4 1
Valine n/a 0.3 0.3 n/a 0.4 1.1 3.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 6 1
Vitamin A, IU n/a 0.0 2.4 152.4 33.5 0.0 1,775.5 0.0 0.0 26.7 0.6 3.2 n/a 0.0 26.7 0.0 800.6 0.0 2,998.8 0.0 n/a 202.4 6,023 1,205
Vitamin A, RAE n/a 0.0 0.0 7.7 1.5 0.0 65.8 0.0 0.0 1.3 0.0 0.0 n/a 0.0 1.3 0.0 40.0 0.0 151.2 0.0 n/a 10.1 279 56
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.2 0.1 0.3 0.3 5.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.0 n/a 0.0 7 1
Vitamin C n/a 0.3 0.0 0.9 2.0 0.0 144.7 0.0 0.0 0.2 0.1 11.8 n/a 0.6 0.2 0.4 0.0 0.0 49.3 0.0 n/a 0.8 211 42
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 1.6 1.3 1.0 5.8 1.8 6,076.9 0.0 0.0 0.2 0.1 142.6 n/a 0.2 0.2 0.2 0.3 0.0 340.3 355.1 n/a 2.8 6,930 1,386
Zinc n/a 2.1 2.1 0.6 1.7 3.8 10.5 0.0 0.0 0.1 0.1 0.3 n/a 0.1 0.1 0.1 0.1 0.0 0.6 0.0 n/a 0.0 22 4

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