Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) peanut oil |
1 medium (110g) yellow onions |
1 tablespoon (5g) ginger |
1 teaspoon (33g) chili paste |
3 (9g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 teaspoon (17g) garam masala |
2 teaspoons (4g) ground turmeric |
1 teaspoon (2g) ground coriander |
4 medium (492g) tomatoes |
4 (0g) kaffir lime leaves |
2 teaspoons (0g) palm sugar |
1/2 cup (148g) coconut cream |
2 tablespoons (2g) coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 2.5 | n/a | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 5.9 | n/a | 16.3 | 19.6 | n/a | 8.1 | 12.8 | 49.2 | n/a | 0.0 | 5.9 | 1.3 | 144 | 36 |
| Calories | 119.3 | 44.0 | 17.4 | n/a | 13.4 | 7.9 | n/a | 15.6 | 5.4 | 88.6 | n/a | 0.7 | 528.4 | 0.5 | 841 | 210 |
| Calories (kj) | 499.4 | 182.6 | 73.0 | n/a | 56.1 | 32.9 | n/a | 65.2 | 22.4 | 364.1 | n/a | 2.8 | 2,211.1 | 1.9 | 3,511 | 878 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.7 | n/a | 3.0 | 0.9 | n/a | 2.9 | 1.0 | 19.1 | n/a | 0.2 | 78.8 | 0.1 | 120 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.7 | n/a | 0.2 | 0.2 | n/a | 0.9 | 0.8 | 5.9 | n/a | 0.0 | 0.3 | 0.1 | 11 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 0.7 | n/a | 0.3 | 0.2 | n/a | 1.7 | 0.0 | 73.8 | n/a | 0.0 | 20.7 | 1.2 | 120 | 30 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.7 | n/a | 0.3 | 0.2 | n/a | 1.7 | 0.0 | 73.8 | n/a | 0.0 | 20.7 | 1.2 | 120 | 30 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.7 | n/a | 0.3 | 0.2 | n/a | 1.7 | 0.0 | 73.8 | n/a | 0.0 | 20.7 | 1.2 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.7 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.2 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.0 | n/a | 0.2 | 1.4 | n/a | 1.8 | 0.3 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 11.1 | n/a | 2.3 | 7.7 | n/a | 8.5 | 5.9 | 54.1 | n/a | 0.0 | 25.2 | 0.5 | 126 | 32 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 1.7 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 1.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 8.7 | n/a | 13.8 | 10.5 | n/a | 11.8 | 7.4 | 118.1 | n/a | 0.0 | 32.6 | 1.0 | 236 | 59 |
| Phytosterols (mg) | 27.9 | 16.5 | 4.3 | n/a | n/a | 1.4 | n/a | 3.6 | 0.8 | 34.4 | n/a | n/a | n/a | 0.1 | 89 | 22 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.0 | 160.6 | 68.6 | n/a | 36.1 | 37.5 | n/a | 111.1 | 22.8 | 1,166.0 | n/a | 0.0 | 149.5 | 10.4 | 1,763 | 441 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.5 | n/a | 0.6 | 0.4 | n/a | 0.3 | 0.2 | 4.3 | n/a | 0.0 | 1.7 | 0.0 | 9 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 22.9 | 0.0 | 26 | 6 |
| Selenium (mcg) | 0.0 | 0.6 | 2.9 | n/a | 1.3 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 14 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 1.4 | n/a | 1.5 | 3.5 | n/a | 1.7 | 0.6 | 24.6 | n/a | 0.0 | 53.3 | 0.9 | 92 | 23 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 76.2 | n/a | 78 | 19 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 12.9 | n/a | 0.2 | 76.2 | 0.0 | 94 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 2.7 | n/a | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.3 | 1.0 | n/a | 0.0 | 24.1 | 0.0 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.6 | n/a | 0.8 | 26.7 | n/a | 0.0 | 0.0 | 4,098.4 | n/a | 0.0 | 0.0 | 135.0 | 4,265 | 1,066 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 206.6 | n/a | 0.0 | 0.0 | 6.7 | 215 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | n/a | 2.8 | 0.2 | n/a | 1.1 | 0.4 | 67.4 | n/a | 0.0 | 0.0 | 0.5 | 81 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 0.5 | n/a | 5.3 | 0.2 | n/a | 0.5 | 0.2 | 465.0 | n/a | 0.0 | 42.9 | 1.8 | 614 | 154 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.9 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.