Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) chicken |
4 1/2 cups (1,067g) water |
1 head (60g) garlic |
8 teaspoons (36g) olive oil |
1 small (0g) dried sweet peppers |
200 g (200g) red bell peppers |
200 g (200g) shrimp |
200 g (200g) white fish fillets |
200 g (200g) tomatoes |
2 cups (390g) rice |
1 pinch (0g) saffron threads |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.7 | 2.2 | 0.1 | 1.5 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.3 | n/a | 0.4 | 0.0 | n/a | 0.1 | 2.7 | 2.2 | 0.0 | 2.1 | n/a | n/a | 10 | 2 |
| Ash (g) | 1.6 | 1.1 | 0.9 | 0.0 | n/a | 0.9 | 3.7 | 2.6 | 1.0 | 2.3 | 0.0 | n/a | 14 | 4 |
| Aspartic acid (g) | 3.3 | n/a | 0.3 | 0.0 | n/a | 0.6 | 3.0 | 3.8 | 0.3 | 2.4 | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.0 | 32.0 | 108.6 | 0.4 | n/a | 14.0 | 108.0 | 96.0 | 20.0 | 35.1 | 0.0 | n/a | 436 | 109 |
| Calories | 430.0 | 0.0 | 89.4 | 318.2 | n/a | 62.0 | 142.0 | 180.0 | 36.0 | 1,404.0 | 0.1 | n/a | 2,662 | 665 |
| Calories (kj) | 1,800.2 | 0.0 | 373.8 | 1,331.6 | n/a | 258.0 | 594.0 | 754.0 | 148.0 | 5,873.4 | 0.6 | n/a | 11,134 | 2,783 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.8 | 0.0 | n/a | 12.1 | 1.8 | 0.0 | 7.8 | 309.4 | 0.0 | n/a | 351 | 88 |
| Cholesterol (mg) | 150.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 252.0 | 134.0 | 0.0 | 0.0 | 0.0 | n/a | 536 | 134 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 2.4 | 5.5 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 12.0 | 0.0 | 1.8 | 0.0 | n/a | 92.0 | 38.0 | 26.0 | 30.0 | 900.9 | 0.0 | n/a | 1,101 | 275 |
| Folate, DFE (mcg) | 12.0 | 0.0 | 1.8 | 0.0 | n/a | 92.0 | 38.0 | 26.0 | 30.0 | 1,505.4 | 0.0 | n/a | 1,705 | 426 |
| Folate, food (mcg) | 12.0 | 0.0 | 1.8 | 0.0 | n/a | 92.0 | 38.0 | 26.0 | 30.0 | 35.1 | 0.0 | n/a | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | n/a | 866 | 216 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 5.4 | n/a | 0.5 | 0.0 | n/a | 0.4 | 4.8 | 5.5 | 0.9 | 5.0 | n/a | n/a | 22 | 6 |
| Glycine (g) | 2.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.6 | 1.8 | 0.0 | 1.2 | n/a | n/a | 7 | 2 |
| Histidine (g) | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Iron (mg) | 1.8 | 0.0 | 1.0 | 0.2 | n/a | 0.9 | 0.4 | 0.7 | 0.5 | 17.0 | 0.0 | n/a | 23 | 6 |
| Isoleucine (g) | 1.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 1.7 | 0.0 | 1.1 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2.3 | 3.0 | 0.0 | 2.1 | n/a | n/a | 10 | 3 |
| Lysine (g) | 3.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2.6 | 3.4 | 0.1 | 0.9 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 40.0 | 10.7 | 15.0 | 0.0 | n/a | 24.0 | 44.0 | 42.0 | 22.0 | 136.5 | 0.1 | n/a | 334 | 84 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 4.3 | 0.0 | n/a | 6 | 2 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.1 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 12.5 | 0.0 | 0.0 | 26.3 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.7 | 0.0 | n/a | 40 | 10 |
| Niacin (mg) | 13.6 | 0.0 | 0.4 | 0.0 | n/a | 2.0 | 3.6 | 2.6 | 1.2 | 19.9 | 0.0 | n/a | 43 | 11 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.6 | 0.4 | 0.2 | 5.2 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 1.4 | 0.1 | 1.4 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 294.0 | 0.0 | 91.8 | 0.0 | n/a | 52.0 | 488.0 | 444.0 | 48.0 | 421.2 | 0.1 | n/a | 1,839 | 460 |
| Phytosterols | n/a | n/a | n/a | 79.6 | n/a | n/a | n/a | n/a | 14.0 | n/a | n/a | n/a | 94 | 23 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.1 | 3.8 | n/a | 0.1 | 0.3 | 0.8 | 0.2 | 0.6 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 378.0 | 10.7 | 240.6 | 0.4 | n/a | 422.0 | 226.0 | 498.0 | 474.0 | 335.4 | 0.8 | n/a | 2,586 | 646 |
| Proline (g) | 1.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 1.3 | 0.0 | 1.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 37.2 | 0.0 | 3.8 | 0.0 | n/a | 2.0 | 27.2 | 36.6 | 1.8 | 25.8 | 0.0 | n/a | 134 | 34 |
| Retinol (mcg) | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 108.0 | 60.0 | 0.0 | 0.0 | 0.0 | n/a | 250 | 63 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 8.6 | 0.0 | 0.1 | 5.0 | n/a | 0.1 | 0.2 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 15 | 4 |
| Selenium (mcg) | 28.8 | 0.0 | 8.5 | 0.0 | n/a | 0.2 | 59.2 | 64.2 | 0.0 | 58.9 | 0.0 | n/a | 220 | 55 |
| Serine (g) | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 1.5 | 0.1 | 1.4 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 140.0 | 32.0 | 10.2 | 0.7 | n/a | 8.0 | 1,132.0 | 144.0 | 10.0 | 3.9 | 0.1 | n/a | 1,481 | 370 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 1.6 | 0.1 | 0.9 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 5.2 | n/a | 3.2 | 2.6 | 0.6 | 1.1 | 0.4 | n/a | n/a | 14 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 30.1 | 0.0 | 0.3 | 36.0 | n/a | 0.6 | 2.0 | 2.6 | 0.4 | 2.3 | 0.0 | n/a | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.2 | 0.0 | 0.9 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.8 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1.3 | 1.9 | 0.0 | 1.6 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 280.0 | 0.0 | 5.4 | 0.0 | n/a | 6,262.0 | 360.0 | 200.0 | 1,666.0 | 0.0 | 0.2 | n/a | 8,774 | 2,193 |
| Vitamin A, RAE (mcg) | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 314.0 | 108.0 | 60.0 | 84.0 | 0.0 | 0.0 | n/a | 648 | 162 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | 0.3 | 0.3 | 0.2 | 0.6 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 3.2 | 0.0 | 18.7 | 0.0 | n/a | 255.4 | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | n/a | 305 | 76 |
| Vitamin D (IU) | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 114.0 | 0.0 | 0.0 | 0.0 | n/a | 138 | 35 |
| Water (g) | 132.0 | 1,065.4 | 35.1 | 0.0 | n/a | 184.4 | 166.0 | 160.5 | 189.0 | 50.3 | 0.0 | n/a | 1,983 | 496 |
| Zinc (mg) | 2.6 | 0.0 | 0.7 | 0.0 | n/a | 0.5 | 1.9 | 1.8 | 0.3 | 4.5 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.