Nutritional Facts: Persian Fruit Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
lemon juice
1/2 cup (124g)
blood orange juice
1 (44g)
limes, juice of
1/4 cup (50g)
sugar
4 cups (948g)
water
2 (0g)
tea bags
1 cup (237g)
water
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.4 0.5 0.1 0.0 0.9 n/a 0.2 2 0
Aspartic acid n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.0 13.6 6.2 0.5 28.4 n/a 7.1 67 13
Calories 40.3 55.8 11.0 193.5 0.0 n/a 0.0 301 60
Calories (kj) 166.5 233.1 45.8 809.0 0.0 n/a 0.0 1,254 251
Carbohydrates (g) 12.6 12.9 3.7 50.0 0.0 n/a 0.0 79 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.5 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Folate (mcg) 36.6 37.2 4.4 0.0 0.0 n/a 0.0 78 16
Folate, DFE (mcg) 36.6 37.2 4.4 0.0 0.0 n/a 0.0 78 16
Folate, food (mcg) 36.6 37.2 4.4 0.0 0.0 n/a 0.0 78 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.0 n/a 0.3 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 n/a 0.3 0.0 n/a n/a n/a 2 0
Glutamic acid n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 11.0 13.6 3.5 0.0 9.5 n/a 2.4 40 8
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.2 0.5 0.1 0.0 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 14.6 21.1 6.2 0.0 0.0 n/a 0.0 42 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 188.5 248.0 51.5 1.0 9.5 n/a 2.4 501 100
Proline n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.6 0.9 0.2 0.0 0.0 n/a 0.0 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.2 0.1 0.0 0.3 0.0 n/a 0.0 1 0
Serine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 1.8 1.2 0.9 0.5 28.4 n/a 7.1 40 8
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.2 49.9 n/a n/a n/a 51 10
Sugar (g) 4.6 10.4 0.7 49.9 0.0 n/a 0.0 66 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 11.0 248.0 22.0 0.0 0.0 n/a 0.0 281 56
Vitamin A, RAE (mcg) 0.0 12.4 0.9 0.0 0.0 n/a 0.0 13 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 70.8 62.0 13.2 0.0 0.0 n/a 0.0 146 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 168.9 109.5 39.9 0.0 947.1 n/a 236.8 1,502 300
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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