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    Nutritional Facts: Beef, Vegetable and Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    2 medium (246g)
    tomatoes
    2 medium (392g)
    zucchini
    12 ounces (340g)
    lean ground beef
    1 large (150g)
    onions
    2 medium (6g)
    garlic cloves
    1 cup (245g)
    canned tomato sauce
    2 cups (290g)
    fat-free cottage cheese
    1 large (17g)
    egg yolks
    1/2 cup (57g)
    low-fat cheddar cheese
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (1g)
    fresh oregano
    1/8 teaspoon (1g)
    table salt
    1/8 teaspoon (0g)
    black pepper
    1/8 teaspoon (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine n/a 0.1 0.2 4.4 0.0 0.0 0.1 1.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.2 4.6 0.2 0.0 0.1 1.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 7 1
    Ash n/a 1.2 2.3 3.3 0.5 0.1 4.9 5.0 0.3 2.1 0.1 0.1 0.7 0.0 0.0 21 3
    Aspartic acid n/a 0.3 0.6 6.1 0.1 0.0 0.5 2.4 0.3 0.8 0.0 0.0 0.0 0.0 0.0 11 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 24.6 62.7 40.8 34.5 10.9 31.9 249.4 21.9 234.5 5.2 16.0 0.2 1.3 0.0 734 122
    Calories n/a 44.3 66.6 598.7 60.0 8.9 58.8 208.8 54.7 97.7 1.4 2.7 0.0 0.7 0.3 1,204 201
    Calories (kj) n/a 182.0 274.4 2,500.4 249.0 37.4 245.0 878.7 228.8 409.1 5.7 11.1 0.0 3.0 1.3 5,026 838
    Carbohydrates n/a 9.6 12.2 0.0 14.0 2.0 13.2 19.3 0.6 1.1 0.2 0.7 0.0 0.2 0.1 73 12
    Cholesterol n/a 0.0 0.0 221.1 0.0 0.0 0.0 20.3 184.5 11.9 0.0 0.0 0.0 0.0 0.0 438 73
    Copper n/a 0.1 0.2 0.2 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 3.0 3.9 0.0 2.6 0.1 3.7 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 14 2
    Folate n/a 36.9 94.1 20.4 28.5 0.2 27.0 26.1 24.8 6.2 5.8 2.4 0.0 0.0 0.0 272 45
    Folate, DFE n/a 36.9 94.1 20.4 28.5 0.2 27.0 26.1 24.8 6.2 5.8 2.4 0.0 0.0 0.0 272 45
    Folate, food n/a 36.9 94.1 20.4 28.5 0.2 27.0 26.1 24.8 6.2 5.8 2.4 0.0 0.0 0.0 272 45
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.4 5.4 n/a 1.9 n/a 4.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 15 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.1 4.2 n/a 3.0 n/a 5.7 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 17 3
    Glutamic acid n/a 1.1 0.5 10.1 0.4 0.0 1.6 7.0 0.3 3.1 0.0 0.0 0.0 0.0 0.0 24 4
    Glycine n/a 0.0 0.2 5.2 0.0 0.0 0.1 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6 1
    Histidine n/a 0.0 0.1 2.1 0.0 0.0 0.1 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Iron n/a 0.7 1.5 7.6 0.3 0.1 2.5 0.4 0.5 0.2 0.2 0.4 0.0 0.0 0.0 14 2
    Isoleucine n/a 0.0 0.2 3.0 0.0 0.0 0.1 1.6 0.1 0.8 0.0 0.0 0.0 0.0 0.0 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Leucine n/a 0.1 0.3 5.3 0.0 0.0 0.1 3.0 0.2 1.2 0.0 0.0 0.0 0.0 0.0 10 2
    Lysine n/a 0.1 0.3 5.6 0.1 0.0 0.1 2.5 0.2 1.1 0.0 0.0 0.0 0.0 0.0 10 2
    Magnesium n/a 27.1 70.6 68.0 15.0 1.5 39.2 31.9 0.9 9.0 1.9 2.7 0.0 0.5 0.1 268 45
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.3 0.7 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine n/a 0.0 0.1 1.7 0.0 0.0 0.0 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3 0
    Monounsaturated Fat n/a 0.1 0.0 14.8 0.0 0.0 0.1 0.2 2.0 1.2 0.0 0.0 0.0 0.0 0.0 18 3
    Niacin n/a 1.5 1.8 17.3 0.2 0.0 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Pantothenic acid n/a 0.2 0.8 2.0 0.2 0.0 0.8 1.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 6 1
    Phenylalanine n/a 0.1 0.2 2.7 0.0 0.0 0.1 1.6 0.1 0.7 0.0 0.0 0.0 0.0 0.0 5 1
    Phosphorus n/a 59.0 149.0 626.0 43.5 9.2 63.7 551.0 66.3 273.5 2.2 1.5 0.0 0.5 0.2 1,845 308
    Phytosterols n/a 17.2 n/a n/a 22.5 n/a n/a n/a n/a n/a 0.2 2.0 0.0 0.3 n/a 42 7
    Polyunsaturated Fat n/a 0.2 0.4 1.2 0.0 0.0 0.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium n/a 583.0 1,023.1 1,092.0 219.0 24.1 811.0 397.3 18.5 37.3 21.1 12.6 0.1 3.8 1.8 4,245 707
    Proline n/a 0.0 0.1 3.8 0.0 0.0 0.1 3.3 0.1 1.4 0.0 0.0 0.0 0.0 0.0 9 1
    Protein n/a 2.2 4.7 68.0 1.7 0.4 3.2 30.0 2.7 13.8 0.1 0.1 0.0 0.0 0.0 127 21
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 63.1 33.9 0.0 0.0 0.0 0.0 0.0 103 17
    Riboflavin n/a 0.0 0.4 0.5 0.0 0.0 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat n/a 0.1 0.3 13.8 0.1 0.0 0.1 0.5 1.6 2.5 0.0 0.0 0.0 0.0 0.0 19 3
    Selenium n/a 0.0 0.8 56.5 0.8 0.9 0.5 27.3 9.5 8.2 0.0 0.0 0.0 0.0 0.0 104 17
    Serine n/a 0.1 0.2 2.8 0.0 0.0 0.1 1.7 0.2 0.7 0.0 0.0 0.0 0.0 0.0 6 1
    Sodium n/a 12.3 31.4 224.5 6.0 1.0 1,283.8 957.0 8.2 345.8 2.1 0.3 290.7 0.1 0.1 3,163 527
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.2 n/a 1.5 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Sugar n/a 6.5 9.8 0.0 6.4 0.1 10.4 5.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 39 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.1 0.1 2.6 0.0 0.0 0.1 1.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha n/a 1.3 0.5 1.1 0.0 0.0 3.5 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Total Fat n/a 0.5 1.3 34.0 0.2 0.0 0.4 0.8 4.5 4.0 0.0 0.0 0.0 0.0 0.0 46 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tryptophan n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.1 2.0 0.0 0.0 0.0 1.6 0.1 0.6 0.0 0.0 0.0 0.0 0.0 5 1
    Valine n/a 0.0 0.2 3.4 0.0 0.0 0.1 2.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin A, IU n/a 2,049.2 784.0 0.0 3.0 0.5 1,060.9 23.2 245.1 117.0 320.1 17.0 0.0 1.6 25.5 4,647 775
    Vitamin A, RAE n/a 103.3 39.2 0.0 0.0 0.0 53.9 5.8 64.8 33.9 16.0 0.9 0.0 0.1 1.3 319 53
    Vitamin B-12 n/a 0.0 0.0 7.5 0.0 0.0 0.0 1.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 n/a 0.2 0.6 1.3 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C n/a 33.7 70.2 0.0 11.1 1.9 17.2 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 139 23
    Vitamin D n/a 0.0 0.0 13.6 0.0 0.0 0.0 0.0 37.1 2.8 0.0 0.0 0.0 0.0 0.0 53 9
    Water n/a 232.5 371.6 236.4 133.7 3.5 223.2 234.9 8.9 35.7 3.3 0.1 0.0 0.0 0.0 1,484 247
    Zinc n/a 0.4 1.3 16.3 0.3 0.1 0.5 1.4 0.4 1.0 0.0 0.0 0.0 0.0 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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