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Nutritional Facts: Beef, Vegetable and Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
2 medium (246g)
tomatoes
2 medium (392g)
zucchini
12 ounces (340g)
lean ground beef
1 large (150g)
onions
2 medium (6g)
garlic cloves
1 cup (245g)
canned tomato sauce
2 cups (290g)
fat-free cottage cheese
1 large (17g)
egg yolks
1/2 cup (57g)
low-fat cheddar cheese
1 tablespoon (4g)
fresh parsley
1 tablespoon (1g)
fresh oregano
1/8 teaspoon (1g)
table salt
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine n/a 0.1 0.2 4.4 0.0 0.0 0.1 1.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.2 4.6 0.2 0.0 0.1 1.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 7 1
Ash n/a 1.2 2.3 3.3 0.5 0.1 4.9 5.0 0.3 2.1 0.1 0.1 0.7 0.0 0.0 21 3
Aspartic acid n/a 0.3 0.6 6.1 0.1 0.0 0.5 2.4 0.3 0.8 0.0 0.0 0.0 0.0 0.0 11 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 24.6 62.7 40.8 34.5 10.9 31.9 249.4 21.9 234.5 5.2 16.0 0.2 1.3 0.0 734 122
Calories n/a 44.3 66.6 598.7 60.0 8.9 58.8 208.8 54.7 97.7 1.4 2.7 0.0 0.7 0.3 1,204 201
Calories (kj) n/a 182.0 274.4 2,500.4 249.0 37.4 245.0 878.7 228.8 409.1 5.7 11.1 0.0 3.0 1.3 5,026 838
Carbohydrates n/a 9.6 12.2 0.0 14.0 2.0 13.2 19.3 0.6 1.1 0.2 0.7 0.0 0.2 0.1 73 12
Cholesterol n/a 0.0 0.0 221.1 0.0 0.0 0.0 20.3 184.5 11.9 0.0 0.0 0.0 0.0 0.0 438 73
Copper n/a 0.1 0.2 0.2 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 3.0 3.9 0.0 2.6 0.1 3.7 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 14 2
Folate n/a 36.9 94.1 20.4 28.5 0.2 27.0 26.1 24.8 6.2 5.8 2.4 0.0 0.0 0.0 272 45
Folate, DFE n/a 36.9 94.1 20.4 28.5 0.2 27.0 26.1 24.8 6.2 5.8 2.4 0.0 0.0 0.0 272 45
Folate, food n/a 36.9 94.1 20.4 28.5 0.2 27.0 26.1 24.8 6.2 5.8 2.4 0.0 0.0 0.0 272 45
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.4 5.4 n/a 1.9 n/a 4.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 15 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.1 4.2 n/a 3.0 n/a 5.7 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 17 3
Glutamic acid n/a 1.1 0.5 10.1 0.4 0.0 1.6 7.0 0.3 3.1 0.0 0.0 0.0 0.0 0.0 24 4
Glycine n/a 0.0 0.2 5.2 0.0 0.0 0.1 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Histidine n/a 0.0 0.1 2.1 0.0 0.0 0.1 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron n/a 0.7 1.5 7.6 0.3 0.1 2.5 0.4 0.5 0.2 0.2 0.4 0.0 0.0 0.0 14 2
Isoleucine n/a 0.0 0.2 3.0 0.0 0.0 0.1 1.6 0.1 0.8 0.0 0.0 0.0 0.0 0.0 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Leucine n/a 0.1 0.3 5.3 0.0 0.0 0.1 3.0 0.2 1.2 0.0 0.0 0.0 0.0 0.0 10 2
Lysine n/a 0.1 0.3 5.6 0.1 0.0 0.1 2.5 0.2 1.1 0.0 0.0 0.0 0.0 0.0 10 2
Magnesium n/a 27.1 70.6 68.0 15.0 1.5 39.2 31.9 0.9 9.0 1.9 2.7 0.0 0.5 0.1 268 45
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.7 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.0 0.1 1.7 0.0 0.0 0.0 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat n/a 0.1 0.0 14.8 0.0 0.0 0.1 0.2 2.0 1.2 0.0 0.0 0.0 0.0 0.0 18 3
Niacin n/a 1.5 1.8 17.3 0.2 0.0 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Pantothenic acid n/a 0.2 0.8 2.0 0.2 0.0 0.8 1.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine n/a 0.1 0.2 2.7 0.0 0.0 0.1 1.6 0.1 0.7 0.0 0.0 0.0 0.0 0.0 5 1
Phosphorus n/a 59.0 149.0 626.0 43.5 9.2 63.7 551.0 66.3 273.5 2.2 1.5 0.0 0.5 0.2 1,845 308
Phytosterols n/a 17.2 n/a n/a 22.5 n/a n/a n/a n/a n/a 0.2 2.0 0.0 0.3 n/a 42 7
Polyunsaturated Fat n/a 0.2 0.4 1.2 0.0 0.0 0.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Potassium n/a 583.0 1,023.1 1,092.0 219.0 24.1 811.0 397.3 18.5 37.3 21.1 12.6 0.1 3.8 1.8 4,245 707
Proline n/a 0.0 0.1 3.8 0.0 0.0 0.1 3.3 0.1 1.4 0.0 0.0 0.0 0.0 0.0 9 1
Protein n/a 2.2 4.7 68.0 1.7 0.4 3.2 30.0 2.7 13.8 0.1 0.1 0.0 0.0 0.0 127 21
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 63.1 33.9 0.0 0.0 0.0 0.0 0.0 103 17
Riboflavin n/a 0.0 0.4 0.5 0.0 0.0 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.1 0.3 13.8 0.1 0.0 0.1 0.5 1.6 2.5 0.0 0.0 0.0 0.0 0.0 19 3
Selenium n/a 0.0 0.8 56.5 0.8 0.9 0.5 27.3 9.5 8.2 0.0 0.0 0.0 0.0 0.0 104 17
Serine n/a 0.1 0.2 2.8 0.0 0.0 0.1 1.7 0.2 0.7 0.0 0.0 0.0 0.0 0.0 6 1
Sodium n/a 12.3 31.4 224.5 6.0 1.0 1,283.8 957.0 8.2 345.8 2.1 0.3 290.7 0.1 0.1 3,163 527
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 n/a 1.5 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Sugar n/a 6.5 9.8 0.0 6.4 0.1 10.4 5.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 39 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.1 2.6 0.0 0.0 0.1 1.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha n/a 1.3 0.5 1.1 0.0 0.0 3.5 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Total Fat n/a 0.5 1.3 34.0 0.2 0.0 0.4 0.8 4.5 4.0 0.0 0.0 0.0 0.0 0.0 46 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.1 2.0 0.0 0.0 0.0 1.6 0.1 0.6 0.0 0.0 0.0 0.0 0.0 5 1
Valine n/a 0.0 0.2 3.4 0.0 0.0 0.1 2.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU n/a 2,049.2 784.0 0.0 3.0 0.5 1,060.9 23.2 245.1 117.0 320.1 17.0 0.0 1.6 25.5 4,647 775
Vitamin A, RAE n/a 103.3 39.2 0.0 0.0 0.0 53.9 5.8 64.8 33.9 16.0 0.9 0.0 0.1 1.3 319 53
Vitamin B-12 n/a 0.0 0.0 7.5 0.0 0.0 0.0 1.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 n/a 0.2 0.6 1.3 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C n/a 33.7 70.2 0.0 11.1 1.9 17.2 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 139 23
Vitamin D n/a 0.0 0.0 13.6 0.0 0.0 0.0 0.0 37.1 2.8 0.0 0.0 0.0 0.0 0.0 53 9
Water n/a 232.5 371.6 236.4 133.7 3.5 223.2 234.9 8.9 35.7 3.3 0.1 0.0 0.0 0.0 1,484 247
Zinc n/a 0.4 1.3 16.3 0.3 0.1 0.5 1.4 0.4 1.0 0.0 0.0 0.0 0.0 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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