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Nutritional Facts: Tasty Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1/2 cup (114g)
butter
1 cup (216g)
extra virgin olive oil
2 cups (216g)
fine breadcrumbs
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.9 0.0 0.0 1.0 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.0 0.0 1.2 0.0 n/a 5 2
Ash (g) 2.7 2.4 0.0 6.2 0.0 n/a 11 6
Aspartic acid (g) 4.7 0.1 0.0 1.7 0.0 n/a 6 3
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 27.2 2.2 395.3 5.4 n/a 442 221
Calories 269.0 813.8 1,909.4 853.2 4.5 n/a 3,850 1,925
Calories (kj) 1,125.7 3,403.9 7,989.8 3,570.5 18.7 n/a 16,109 8,054
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 0.0 155.5 1.0 n/a 157 78
Cholesterol (mg) 151.0 244.0 0.0 0.0 0.0 n/a 395 198
Copper (mg) 0.1 0.0 0.0 0.6 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.6 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.0 9.7 0.1 n/a 10 5
Folate (mcg) 9.4 3.4 0.0 231.1 0.1 n/a 244 122
Folate, DFE (mcg) 9.4 3.4 0.0 354.2 0.1 n/a 367 184
Folate, food (mcg) 9.4 3.4 0.0 54.0 0.1 n/a 67 33
Folic acid (mcg) 0.0 0.0 0.0 177.1 0.0 n/a 177 89
Fructose n/a n/a n/a 5.3 n/a n/a 5 3
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.9 n/a n/a 4 2
Glutamic acid (g) 7.4 0.2 0.0 8.9 0.0 n/a 17 8
Glycine (g) 2.2 0.0 0.0 1.1 0.0 n/a 3 2
Histidine (g) 1.9 0.0 0.0 0.6 0.0 n/a 3 1
Iron (mg) 0.9 0.0 1.2 10.4 0.1 n/a 13 6
Isoleucine (g) 2.5 0.1 0.0 1.2 0.0 n/a 4 2
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.1 0.1 0.0 2.1 0.0 n/a 6 3
Lysine (g) 4.8 0.1 0.0 0.9 0.0 n/a 6 3
Magnesium (mg) 61.4 2.3 0.0 92.9 0.8 n/a 157 79
Maltose n/a n/a n/a 4.1 n/a n/a 4 2
Manganese (mg) 0.0 0.0 0.0 2.0 0.1 n/a 2 1
Methionine (g) 1.3 0.0 0.0 0.5 0.0 n/a 2 1
Monounsaturated Fat (g) 1.8 23.9 157.6 2.2 0.0 n/a 185 93
Niacin (mg) 24.6 0.0 0.0 14.3 0.0 n/a 39 20
Pantothenic acid (mg) 3.4 0.1 0.0 1.2 0.0 n/a 5 2
Phenylalanine (g) 2.0 0.0 0.0 1.4 0.0 n/a 3 2
Phosphorus (mg) 495.6 27.2 0.0 356.4 4.6 n/a 884 442
Phytosterols n/a n/a 477.4 17.3 n/a n/a 495 247
Polyunsaturated Fat (g) 0.9 3.5 22.7 4.4 0.0 n/a 32 16
Potassium (mg) 873.2 27.2 2.2 423.4 12.0 n/a 1,338 669
Proline (g) 1.6 0.1 0.0 3.0 0.0 n/a 5 2
Protein (g) 50.1 1.0 0.0 28.8 0.2 n/a 80 40
Retinol (mcg) 21.2 761.6 0.0 0.0 0.0 n/a 783 391
Riboflavin (mg) 0.2 0.0 0.0 0.9 0.0 n/a 1 1
Saturated Fat (g) 1.3 58.3 29.8 2.6 0.0 n/a 92 46
Selenium (mcg) 75.5 1.1 0.0 54.4 0.4 n/a 132 66
Serine (g) 1.9 0.1 0.0 1.4 0.0 n/a 3 2
Sodium (mg) 273.8 810.4 4.3 1,581.1 0.5 n/a 2,670 1,335
Starch n/a n/a n/a 128.9 n/a n/a 129 64
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 13.4 0.0 n/a 13 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 2.1 0.0 n/a 2 1
Threonine (g) 2.2 0.0 0.0 0.9 0.0 n/a 3 2
Tocopherol, alpha (mg) 0.4 2.6 31.0 0.2 0.0 n/a 34 17
Tocopherol, beta (mg) 0.0 0.0 0.2 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.4 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 1.8 1.6 n/a n/a 4 2
Total Fat (g) 6.1 92.1 216.0 11.4 0.0 n/a 326 163
Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a 3 2
TransFatty acids (g) 0.0 3.7 n/a n/a n/a n/a 4 2
Tryptophan (g) 0.6 0.0 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.9 0.0 n/a 3 1
Valine (g) 2.6 0.1 0.0 1.3 0.0 n/a 4 2
Vitamin A, IU (IU) 70.8 2,836.4 0.0 0.0 0.3 n/a 2,907 1,454
Vitamin A, RAE (mcg) 21.2 776.3 0.0 0.0 0.0 n/a 798 399
Vitamin B-12 (mcg) 0.5 0.2 0.0 0.8 0.0 n/a 1 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.3 0.0 n/a 2 1
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.9 n/a 4 2
Vitamin D (IU) 11.8 68.1 0.0 0.0 0.0 n/a 80 40
Water (g) 178.9 18.0 0.0 14.1 1.8 n/a 213 106
Zinc (mg) 1.4 0.1 0.0 3.1 0.0 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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