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    Nutritional Facts: Tasty Chicken Strips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    1/2 cup (114g)
    butter
    1 cup (216g)
    extra virgin olive oil
    2 cups (216g)
    fine breadcrumbs
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 1.0 0.0 n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.4 0.0 0.0 1.2 0.0 n/a 5 2
    Ash (g) 2.7 2.4 0.0 6.2 0.0 n/a 11 6
    Aspartic acid (g) 4.7 0.1 0.0 1.7 0.0 n/a 6 3
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.8 27.2 2.2 395.3 5.4 n/a 442 221
    Calories 269.0 813.8 1,909.4 853.2 4.5 n/a 3,850 1,925
    Calories (kj) 1,125.7 3,403.9 7,989.8 3,570.5 18.7 n/a 16,109 8,054
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 0.0 155.5 1.0 n/a 157 78
    Cholesterol (mg) 151.0 244.0 0.0 0.0 0.0 n/a 395 198
    Copper (mg) 0.1 0.0 0.0 0.6 0.0 n/a 1 0
    Cystine (g) 0.5 0.0 0.0 0.6 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 0.0 0.0 9.7 0.1 n/a 10 5
    Folate (mcg) 9.4 3.4 0.0 231.1 0.1 n/a 244 122
    Folate, DFE (mcg) 9.4 3.4 0.0 354.2 0.1 n/a 367 184
    Folate, food (mcg) 9.4 3.4 0.0 54.0 0.1 n/a 67 33
    Folic acid (mcg) 0.0 0.0 0.0 177.1 0.0 n/a 177 89
    Fructose n/a n/a n/a 5.3 n/a n/a 5 3
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.9 n/a n/a 4 2
    Glutamic acid (g) 7.4 0.2 0.0 8.9 0.0 n/a 17 8
    Glycine (g) 2.2 0.0 0.0 1.1 0.0 n/a 3 2
    Histidine (g) 1.9 0.0 0.0 0.6 0.0 n/a 3 1
    Iron (mg) 0.9 0.0 1.2 10.4 0.1 n/a 13 6
    Isoleucine (g) 2.5 0.1 0.0 1.2 0.0 n/a 4 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.1 0.1 0.0 2.1 0.0 n/a 6 3
    Lysine (g) 4.8 0.1 0.0 0.9 0.0 n/a 6 3
    Magnesium (mg) 61.4 2.3 0.0 92.9 0.8 n/a 157 79
    Maltose n/a n/a n/a 4.1 n/a n/a 4 2
    Manganese (mg) 0.0 0.0 0.0 2.0 0.1 n/a 2 1
    Methionine (g) 1.3 0.0 0.0 0.5 0.0 n/a 2 1
    Monounsaturated Fat (g) 1.8 23.9 157.6 2.2 0.0 n/a 185 93
    Niacin (mg) 24.6 0.0 0.0 14.3 0.0 n/a 39 20
    Pantothenic acid (mg) 3.4 0.1 0.0 1.2 0.0 n/a 5 2
    Phenylalanine (g) 2.0 0.0 0.0 1.4 0.0 n/a 3 2
    Phosphorus (mg) 495.6 27.2 0.0 356.4 4.6 n/a 884 442
    Phytosterols n/a n/a 477.4 17.3 n/a n/a 495 247
    Polyunsaturated Fat (g) 0.9 3.5 22.7 4.4 0.0 n/a 32 16
    Potassium (mg) 873.2 27.2 2.2 423.4 12.0 n/a 1,338 669
    Proline (g) 1.6 0.1 0.0 3.0 0.0 n/a 5 2
    Protein (g) 50.1 1.0 0.0 28.8 0.2 n/a 80 40
    Retinol (mcg) 21.2 761.6 0.0 0.0 0.0 n/a 783 391
    Riboflavin (mg) 0.2 0.0 0.0 0.9 0.0 n/a 1 1
    Saturated Fat (g) 1.3 58.3 29.8 2.6 0.0 n/a 92 46
    Selenium (mcg) 75.5 1.1 0.0 54.4 0.4 n/a 132 66
    Serine (g) 1.9 0.1 0.0 1.4 0.0 n/a 3 2
    Sodium (mg) 273.8 810.4 4.3 1,581.1 0.5 n/a 2,670 1,335
    Starch n/a n/a n/a 128.9 n/a n/a 129 64
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 13.4 0.0 n/a 13 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 2.1 0.0 n/a 2 1
    Threonine (g) 2.2 0.0 0.0 0.9 0.0 n/a 3 2
    Tocopherol, alpha (mg) 0.4 2.6 31.0 0.2 0.0 n/a 34 17
    Tocopherol, beta (mg) 0.0 0.0 0.2 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 1.8 1.6 n/a n/a 4 2
    Total Fat (g) 6.1 92.1 216.0 11.4 0.0 n/a 326 163
    Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a 3 2
    TransFatty acids (g) 0.0 3.7 n/a n/a n/a n/a 4 2
    Tryptophan (g) 0.6 0.0 0.0 0.3 0.0 n/a 1 0
    Tyrosine (g) 1.8 0.0 0.0 0.9 0.0 n/a 3 1
    Valine (g) 2.6 0.1 0.0 1.3 0.0 n/a 4 2
    Vitamin A, IU (IU) 70.8 2,836.4 0.0 0.0 0.3 n/a 2,907 1,454
    Vitamin A, RAE (mcg) 21.2 776.3 0.0 0.0 0.0 n/a 798 399
    Vitamin B-12 (mcg) 0.5 0.2 0.0 0.8 0.0 n/a 1 1
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.3 0.0 n/a 2 1
    Vitamin C (mg) 2.8 0.0 0.0 0.0 0.9 n/a 4 2
    Vitamin D (IU) 11.8 68.1 0.0 0.0 0.0 n/a 80 40
    Water (g) 178.9 18.0 0.0 14.1 1.8 n/a 213 106
    Zinc (mg) 1.4 0.1 0.0 3.1 0.0 n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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